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GET MOVINGMake It A Lifestyle
By Ivan Williams
Weight loss is generally 75%
diet and 25% exercise.
Ivan Williams – 2015 All Rights Reserved
Grill or Fry?
Grill your meats.
It reduces the fat content.
Resulting in healthier meals.
Ivan Williams – 2015 All Rights Reserved
Cut down on processed
and manufactured foods.
Ivan Williams – 2015 All Rights Reserved
Exercise 3 to 4 days a week
for 30 minutes to an hour.
Ivan Williams – 2015 All Rights Reserved
“Do today what others won’t,
so tomorrow you can do what
others can’t.”
Ivan Williams – 2015 All Rights Reserved
my page for
more slideshows.
www.slideshare.net/ivanwilliamz
Follow
For any inquiries, please email me at ivanwilliamz@gmail.com
Ivan Williams – 2015 All Rights Reserved

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GET MOVING - Make It A Lifestyle

  • 1. GET MOVINGMake It A Lifestyle By Ivan Williams
  • 2. Weight loss is generally 75% diet and 25% exercise. Ivan Williams – 2015 All Rights Reserved
  • 3. Grill or Fry? Grill your meats. It reduces the fat content. Resulting in healthier meals. Ivan Williams – 2015 All Rights Reserved
  • 4. Cut down on processed and manufactured foods. Ivan Williams – 2015 All Rights Reserved
  • 5. Exercise 3 to 4 days a week for 30 minutes to an hour. Ivan Williams – 2015 All Rights Reserved
  • 6. “Do today what others won’t, so tomorrow you can do what others can’t.” Ivan Williams – 2015 All Rights Reserved
  • 7. my page for more slideshows. www.slideshare.net/ivanwilliamz Follow For any inquiries, please email me at ivanwilliamz@gmail.com Ivan Williams – 2015 All Rights Reserved