The game that is played today, began in England in 1863 when the Football Association of England was born. Soccer is a great way for people of any age to stay in shape while having fun. Here are just some of the benefits that can be gained from playing soccer.

1. Top Benefits of Playing Soccer
Jaleel Awini

2. About Jaleel Awini
Jaleel Awini, a former college football player has always been an athlete and who
enjoys all aspects of sports. Association football, or soccer as we know it in the
United States, has been around for hundreds of years. The game that is played
today, began in England in 1863 when the Football Association of England was
born. Soccer is a great way for people of any age to stay in shape while having
fun.

3. Soccer
Soccer is a sport that can be played anywhere and by anyone, and comes with
numerous benefits. Jaleel Awini has been an athlete all his life, enjoying numerous
sports throughout high school and college careers.

4. Benefits that Can be Gained from Playing Soccer
Here are just some of the benefits that can be gained from playing soccer:
● Soccer can increase your aerobic capacity, allowing you to go quickly from
walking to running and improving your ability to recover faster.
● The constant movement that is required when playing soccer, helps to
improve cardiovascular health. On average, players run five to seven miles
during a full game. This helps to reduce blood pressure, strengthen the heart,
and burn excess calories.

5. Benefits that Can be Gained from Playing Soccer
● Soccer requires players to use their entire body, resulting in improved muscle
tone and strength. Players are forced to switch between aerobic and
anaerobic energy, resulting in more calories being burned, and an increase in
muscle mass.
● Requiring quick decisions to be made on the field, soccer increases the
cognitive brain function of players. It helps to increase their concentration,
self-discipline, and persistence. The game forces players to constantly be
looking for advantages over the opposition.

6. Follow Jaleel Awini
WordPress: https://jaleelawini.wordpress.com
About Me: https://about.me/jaleelawini
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Crunchbase: https://www.crunchbase.com/person/jaleel-awini
Medium: https://medium.com/@jaleelawini
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7. Thank You