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How to tell the difference
between
your Inner Critic and actual
thoughts.
Your mindset and its
beliefs
can be totally unconscious.
It's not always easy to
identify them.
For many people, a
negative mindset manifests
itself as an "inner critic."
This is an inner voice or
private conversation that
occurs in your mind on
continuous repeat mode
behind your conscious
thoughts
Exercise to become aware
of your inner critic
Schedule 15-20 minutes
today to do exercise.
Make sure it is during a
time
when you have no
distractions.
Close your eyes and
imagine the type of life
you'd love to have if
anything were possible.
Does your ideal life include
more vacations, more
money, or better
relationships?
Write down the
characteristics of your ideal
life.
For each characteristic,
close your eyes and
think about what each
looks like for you.
For example, if you have
"financial freedom" as one
characteristic,
what does that actually
mean for you?
Does that mean having
your house paid for by the
time you are 45?
Does that mean having
your children's schooling
paid for?
Does that mean travel
three times a year?
Does that mean earning a
six-figure salary?
Write these down.
As you are thinking about
each of these,
pay close attention to the
thoughts that come.
Are all your thoughts
positive?
These could be thoughts
like "I've got a steady
pipeline of new business."
"I can get to six figure
income."
Or are there other intrusive
thoughts that pop up?
These could be things like:
"Yeah, right - incoming new
business!
Who do you think you
are?"
This is your inner critic
speaking.
Write all of your positive
and
negative thoughts down.
This exercise may take
some time.
Many people have trouble
differentiating
between the inner critic
and their actual thoughts,
so if you have not
uncovered any inner critic
thoughts, this may be the
case for you.
You need to be aware of
your inner critic in order to
remove those thoughts of
negativity.
So, good job, if you get
negative thoughts coming
up from your unconscious
as the more aware you
are of your inner critic, the
more you can train your
brain to remove your inner
critic thoughts.
The key to this exercise is
to become aware of your
inner voice.
Next time we will look at
how to remove your inner
critic thoughts from your
mindset.
For more on training your
success mindset, go to
http://jgtips.com/smindset.

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