Pilates is very effective when it comes to weight loss. Doubt it? Watch this presentation.

1. Losing Weight
Via Pilates:
Is It Effective?

2. Weight loss
always goes with
dieting

3. You
always have to
compromise
on your taste buds!

4. Wait,
you have a better way
to deal with this

5. Pilates

6. Here are 6 principles of Pilates
● Centering
● Concentration
● Control
● Precision
● Breath
● Flow

7. Practicing a good posture
helps
making you look slimmer

8. Toned spinal muscles
increase metabolism
(and hence lose weight)

9. Optimal spine alignment
helps with better
blood flow

10. Its much effective to get
flat abs with pilates
than with crunches

11. Practicing pilates is mid-way
between
extremes of running
and
walking

12. With
an advanced Pilates session,
the heart rate goes up to
62%
(According to American Council)

13. With aerobics
it is 64%
(pretty close)

14. You don’t need
very expensive
equipments

15. Pilates is an
easy and effective
way to lose weight

16. Don’t you agree?

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