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Whats your story

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Stress and life's Roller Coaster ride

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Whats your story

  1. 1. What’s your story?: Stress and life’s Roller Coaster ride Javed Mohammed 1 Javed_mohammed@hotmail. com www.linkedin.com/in/javedmo hammed @javedmohammed
  2. 2. Life is a Roller Coaster Ride: Fasten your seatbelts 2Javed Mohammed
  3. 3. What goes down, also goes up 3Javed Mohammed
  4. 4. You’re not alone: Faith, Family, Friends He is with you wherever you are (Quran 57:4) 4Javed Mohammed
  5. 5. Hang a nicer image, tell a nicer story, show a better video of the event to yourself. 5Javed Mohammed
  6. 6. Feedback is a gift, complaining is not: The difference is the negative energy between them. 6Javed Mohammed
  7. 7. Get a high: Exercise 7Javed Mohammed
  8. 8. Try to keep a balance: Money is just one spoke in the wheel. 8Javed Mohammed
  9. 9. Some adages just don’t apply • Happily Ever After • Life is fair • Just follow your passion • Grown men don’t cry • Words don’t hurt 9Javed Mohammed
  10. 10. Switch off the news and statistics: Turn them on their heads • 50% marriages end in divorce:. That’s an old number. Reality is unless you’re higher risk, get married very young, <~20, didn’t graduate from high school, low-income, have divorce in family, nag, not committed, inter-cultural or faith marriage, it doesn’t apply • 10% of people are unemployed: Turn it around 90% are employed and there are so many jobs and opportunities, there is one just waiting for you to find. 10Javed Mohammed
  11. 11. Take a 5 min break on the hour, every hour Our lives were not meant to be static, repeating the same workday and doing the same work over and over. 11Javed Mohammed
  12. 12. Have big dreams and wear larger than life glasses: That way you see things as they are and better than they are. 12Javed Mohammed
  13. 13. Look for inspiration; The Guest House by Rumi This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes As an unexpected visitor. Welcome and entertain them all! Even if they're a crowd of sorrows, who violently sweep your house empty of its furniture, still treat each guest honorably. He may be clearing you out for some new delight. The dark thought, the shame, the malice, meet them at the door laughing, and invite them in. Be grateful for whoever comes, because each has been sent as a guide from beyond. 13Javed Mohammed
  14. 14. Reframe: Not why me? But I am a creative problem solver! 14Javed Mohammed
  15. 15. Your life is a novel, just share short stories a minute at a time. creative-writing-course.thecraftywriter.com 15Javed Mohammed
  16. 16. What’s your story? Javed Mohammed 16
  17. 17. References • All Images are copyright of respective holders • The Bounce Back Book by Karen Salmansohn • Riding the Roller Coaster by Javed Mohammed • What Color is your Parachute By Richard Bolles • http://marriage.about.com/od/divorce/tp/highrisk.htm 17Javed Mohammed Copyright 2013 A K2 Vista Production Javed_mohammed@hotmail.com www.linkedin.com/in/javedmohammed/ @javedmohammed