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Kouksudno lecture1 ver2.1

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Basic Kouksundo Meditation

Kouksudno lecture1 ver2.1

  1. 1. Stress and Stiffness are Root Causes of Diseases High Blood Pressure Stress & HealthBrain disorder Diabetes : Burning mind Stomach : Mind hurt the thyroid gland Liver : Anger Lung : SorrowLung cancer Heart attack Heart : DepressLiver disorder Brain : Overwhelming Thyroid gland : Stifle. Stomach disorder Blood pressure : Upset Diabetes How to cure? Attitude : Understanding & Forgiving Method : Relaxing and Focusing on breathingSource: The Breathing Story, 2002 -0-
  2. 2. Breathing is Important Because it Reflects Real Health and Mind. Breathing? Money, Fame ??? Breathing Status Sanskrit (Atman), Greek (Psyche), Cancer: 6 months ~ Latin (Anima) Food 30~45 days Ocean Wave Style Brain Wave Style = Breath, the Life Latin (Spiritus) Water : 7~10 days Greek (Pneuma), Knotted Style Silk Style Hebrew (Ruah) Breath: 3 ~ 5 min. = Breath, the Soul ● Ocean Wave: Unstable ● Brain Wave: Anxious ● Knotted Wave: Cowered ● Silky Wave: Stable & CorrectSource#1: The Breathing Story, Lim, K, 2001Source#2: Hidden Connection, Kapra P, 2003, pp62~63, pp99~101 -1-
  3. 3. How do we know we’re practicing well? Sweet Saliva Feeling Heat at Abdomen Evidence of “Relaxation” Evidence of “Focusing” -2-
  4. 4. Contents1. Preparation Stretching (15 Minutes)2. Calm down (3 minutes)3. Practicing (40 minutes)4. Wrap-up Stretching (10 minutes)5. (Optional) Ki-Shin-Beop and Physical Training (10 minutes) -3-
  5. 5. BASIC POSTURE -4-
  6. 6. Preparation Stretching -5-
  7. 7. Jung-Ki Dan-Beop Breathing Inhale Exhale Inhale Exhale Inhale Inhale Exhale Exhale Inhale, exhale time (8 beat =10 seconds) Junggi 1: inhale 4 beats, exhale 4 beats Juggi 2: inhale 8 beats, exhale 8 beats Remarks: Inhale and exhale time is not deterministic but flexible by individuals. -6-
  8. 8. Jung Ki Dan Beop (50 postures) -7-
  9. 9. Gun-Gon Dan-Beop Breathing Inhale Pause Inhale Pause Pause Exhale Inhale Pause Inhale, exhale time (8 beat =10 seconds) inhale 4 beats, pause 4 beats, exhale 4 beats, pause 4 beats Remarks: Inhale and exhale time is not deterministic but flexible by individuals. -8-
  10. 10. Gun-Gon Dan Beop (50 postures) -9-

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