Resilience and the 10th Mountain Division

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jhoude

Presentation on personal resilience with lessons from the 10th MT Division of WW2

Business

Resilience
Lessons from the 10th Mountain
Division of WWII

Why resilience?
• 75% of residents met criteria for
burnout
• Burnout lead to increase in
errors by residents.
Fahrenkopf Amy M, Sectish Theodore C, Barger Laura K, Sharek Paul J, Lewin Daniel, Chiang Vincent W et al.BMJ 2008

What is
resilience
• Who is resilient? Describe them
in a sentence.
• When is resilience necessary?
• What helps you build resilience?

Resilience Defined
• The ability to bounce back from emotional
trauma and steer through every day adversity.
• Resilience is renewable resource we can
develop.
• A metaphor: the Bucket
From Reivich and Shatte, 2003

Today
• What is your baseline?
• Your trigger and responses
• How to refill and cultivate your bucket

Baseline Understanding
• Combination of genetic disposition, external
events and personal choices and experience.
• Positive Psychology
• Flourishing – growth, generativity

10th Mountain Division
• Small issues and moral

Your Triggers
• The last thing that made you
curse.
• Your biggest pet peeve at work.
• What was the topic of your last
argument.

Responses
• Loose your calm – busy
• Loose your head - angry
• Loose your focus - distracted

Negative physical
responses
• Breathing shallow and quick
• Tension in shoulders – forward and
down
• Fidgit – unfocused energy

Negative Mental
responses
• Me/Always/Everything
• Obsessing

Positive physical responses
• Conscious Breathing
• Posture management

Positive Mental Responses
• Perspective taking
• Adversity
• Belief
• Consequence
• Realistic Optimism

How to refill
• Flow/focus
• 3 Good Things
• Connect with people
• Sempre Avanti

Flow and Focus
• Power of shutting off your phone
• 30-90 minutes a day focusing on One Thing
• Recharges

3 Good Things
• Developed by Martin Seligmen
• Within 2 hours of going to bed, write 3 good
things that happened in the day and how you
contributed to them
• 2 weeks of this has effect not significantly
different than Prozac

Connect
• Strong relationships build resilience
• Existence
• Support relationships reduced PTSD
• Network size and Emotional closeness increase well
being
• Revisiting
• Humor and play
• Trust and Support

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