The Truth Behind Hypnosis Hypnosis is a altered state of awareness that results in extreme relaxation. When your body and mind is in an extremely state of relaxation, your subconscious is in a highly receptive state. This means that suggestion while you're in that state can produce significant behavioral and other changes. This means, hypnosis has the potential to significantly change your life for the better. It can rid you of self limiting beliefs, thoughts and behaviors and help you achieve goals that until now, have seemed unachievable. In this book you can learn about all the different ways that hypnosis can change your life and how you can get started with it.