1. The Missing Feeling Technique

2. Unlock the circuit
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with emotional fluidity
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2
3
4
5

3. Cycle Tool

4. Natural Flow of Feelings

5. Any “missing feeling” derails
the technique

6. The orphan feeling technique.
• Identify the missing feeling.
• Strengthen implicit memory systems of
emotional expression and feeling the feeling.
• Strengthen explicit memory systems of affect
labeling.
• Includes practicing 10 – 20 expressions daily for
5 days with an EBT Connection Buddy.
• 10 X 10 to rewire allostatic circuits that blocked
emotional expression and feeling the feeling.

7. “Hostility Buddies”
Provider demonstration: A+ Anger (primitive, subcortical, body activation, effective) vs. C- anger
(non-primitive, neocortical, no body activation,
ineffective).
Voluntary. Hostility Buddy. Instruct to stop if not
safe. After 1 – 2 weeks, continue with 10 X 10 on
circuits that blocked anger expression.
Model humor, delight, warmth and gritty joy!