a presentation about mental health amidst the pandemic.

1. MENTAL HEALTH
AMIDST
PANDEMIC
Conversations
w/Julienne.….

2. HELLO, DEAR
PARTICIPANTS!
HOW ARE YOU TODAY?

3. A quick survey
How is your sleep?
1 2 3 4 5

4. A quick survey
Your work life?
1 2 3 4 5

5. A quick survey
Your love life?
1 2 3 4 5
*oops, meron ba?

6. A quick survey
Do you still have time for recreation?
1 2 3 4 5

7. A quick survey
How about your Money Bucket?
1 2 3 4 5

8. HELLO, DEAR
PARTICIPANTS!
DESCRIBE IN ONE WORD HOW
YOU ARE FEELING TODAY?

9. “IT IS OK TO NOT BE OK.
JUST DON'T GIVE UP”
UNKNOWN

10. At the end of this webinar, the participants are expected to:
OBJECTIVES
• Define what mental health
is.
• Describe psychosocial
support.
• Practice practical tips to
improve one's mental
health.

12. 01 02 03
Mental Health Situation in the Philippines
04
▪ 1 in every 3
Filipinos
has mental
health
problems
(28
million)
▪ 3.6 million
Filipinos
suffer
from at
least one
kind of
mental,
neurologic
al, or
substance
▪ The
Philippine
s has the
third
highest
rate of
mental
disorders
in the
Western
▪ Suicide
incidents
rose by 25.7%
cases of
suicide
compared to
2,810 last
2019, 762
cases from
15-24 yrs old

13. The Next Pandemic:
Mental Health Crisis
by Cindy Minn and
Isablle Hou
Edsurge. May 2020

14. Cabin
Fever
Relatively common reaction to being
isolated or confined for an extended period
of time.
Pandemi
c
Fatigue
Expresses itself as emerging
demotivation to engage in protection
behaviors and seek COVID-19 related
information and as complacency,
alienation and hopelessness.
COVID19
burnout
Burnout is a state of emotional,
physical, and mental exhaustion
caused by excessive and prolonged
stress

16. EUSTRESS
DISTRESS

17. Mental Health
WHAT IS THE WORD THAT COMES TO YOUR
MIND WHEN YOU HEAR ABOUT
MENTAL HEALTH?

18. STIGMA AND DISCRIMINATION
toward mental issues became part of the
Filipino culture, and this has greatly
affected
the people and the economy.
-Nicholle Mae Amor Tan Maravilla
#LET US END THE STIGMA ON MENTAL HEALTH

19. LET US NORMALIZE
MENTAL HEALTH

20. TRIGGER
WARNING!!!

21. Mental Health
WORLD HEALTH ORGANIZATION
& REPUBLIC ACT 11036 MENTAL HEALTH ACT

22. IS A STATE OF WELL-
BEING IN WHICH THE
INDIVIDUAL
• REALIZES ONE'S OWN ABILIITES AND
POTENTIALS,
• COPES ADEQUATELY WITH THE NORMAL
STRESSES OF LIFE,
• DISPLAYS RESILIENCE IN THE FACE OF
EXTREME LIFE EVENTS,
• WORKS PRODUCTIVELY AND FRUITFULLY,
MENTAL
HEALTH

23. Meet and handle problems
Make choices and decisions
find the satisfaction in
accepting tasks to carry on
without undue dependence
on others.
Contribute one’s share in
life
Enjoy
be able to love and be
loved.”
Mental health ”IS THE ABILITY TO:

24. CHALLENGES
TO MENTAL
HEALTH &
WELL-BEING
► Mental health problem – is a short term and
temporary change in a person’s thoughts, feelings, or
behavior that upsets one’s well-being, interpersonal
relationships, and productivity.
► Mental illness – refers to diagnosable mental
disorders characterized by changes in one’s thinking,
feeling and behavior as well as in one’s relationships and
productivity. There is usually distress or impaired
functioning during mental illness (Knopf, Park and Muyle
2008)

25. THERE IS NO
HEALTH WITHOUT
MENTAL HEALTH.
Mental Health is JUST as important as your
physical health! Think of yourself as a car -
you can have the strongest body, use the best
fuel, but if the engine (your brain) isn’t healthy
to, then it won’t work properly, and you will

26. Mental health composes
your biological, social, and
psychological aspects.

27. MENTAL HEALTH CONTINUUM

28. COMMON EARLYWARNING
SIGNS OF NEGATIVE MENTAL
HEALTH
Overeating/less eating
Oversleeping/less sleep
Alcoholism
Substance Abuse
Habitual Absences &
Tardiness/Less-Non
Withdrawal
Lack of Focus
Irritability
Confused Person
Persistent Sadness
Forgetfulness

29. EFFECTS OF POSITIVE
MENTAL HEALTH
More productive individual
Willing to go an extra mile
Increased attendance
Happier person
One becomes aware of his/her thoughts,
feelings, and behavior
Enjoys smooth interpersonal relations
Can control what he wants to say while at the

30. MENTAL HEALTH SERVICES
refer to psychosocial, psychiatric or neurologic activities
and programs along the whole range of
mental health support services
including:
promotion,
prevention,
treatment, and
aftercare,

31. Psychosocial support is essential for maintaining good
physical and mental health and provides an important
coping mechanism for people during difficult times.
PSYCHOSOCIAL
SUPPORT
Designed to foster psychological improvement, such as sharing
experiences, fostering social support, awarenes-raising and
psychoeducation.

32. When to see a doctor
If you feel depressed for 2 weeks or more, make an appointment to see
your doctor or mental health professional as soon as you can.
If you're reluctant to seek treatment, talk to a friend or loved one, any
health care professional, a faith leader, or someone else you trust.
When to get emergency help
If you think you may hurt yourself or attempt
suicide, call Emergency hotline or your local
emergency number immediately. DOH- USAP TAYO
• Reach out to a close friend or loved one.
• Contact a minister, spiritual leader or someone
else in your faith community.

33. LEYTE NATIONAL HIGH
SCHOOL
GUIDANCE & COUNSELING
UNIT
FB PAGE: @lnhsguidanceoffice
Contact Number: 09059560950 -
MAAM MARIS
09675081826 - MAAM JEAN
09179511565 - MAAM JUL

34. refers to a medical doctor, psychologist, nurse, social
worker, guidance counselor or any other appropriately-
trained and qualified person with specific skills relevant
to the provision of mental health services.
MENTAL HEALTH
PROFESSIONALS

35. COUNSELING
1.Relationship Building
2.Assessment
3.Formulation of Counseling Goals
4.Intervention and Problem-Solving
5.Termination and Follow-up
6.Research and Evaluation
(Cormier and Hackney, 1993)

36. STRESS MANAGEMENT TECHNIQUE

37. WAYS TO IMPROVE OUR MENTAL
HEALTH
WORK LIFE
BALANCE
Don't Overwork yourself to
exhaustion.
CELEBRATE
EVENTS
Be happy and express your
happiness in special events.
POSITIVITY
BOWL
Make a Bowl with Positive Quotes
ASK FOR HELP
Don't be afraid to ask for
assistance.
LAUGH OUT
LOUD
Seek Humor in everything.
RANDOM ACT OF
KINDNESS
It is in giving that we receive.

38. WAYS TO IMPROVE OUR MENTAL
HEALTH
EAT NUTRITIOUS
FOOD
You are What You Eat
EXERCISE
REGULARLY
Move your body.
PRAY
As Cathollic we have faith in God.
SUPPORT EACH
OTHER
Be kind to everyone. Let's
encourage and lift each other up.
TAKE BREAKS
FROM BEING
ONLINE
Find time to recharge and engage
in offline activities. Find balance
and make time for your hobbies as
well.
BE WITH
NATURE
Nature Heals.

39. WAYS TO IMPROVE MENTAL HEALTH DURING WORK
FROM HOME/ONLINE CLASSES
STICK TO A
ROUTINE
Wake up and sleep at a regular
time
AVOID SOCIAL
MEDIA
Avoid the use of gadgets for fiirst
hour or so. Instead wake up
properly.
PUT ON YOUR
NICE CLOTHES
When you Dress Good, You Feel
Good.
BE GRATEFUL
Do the #910Challenge
BUILD A QUIET
PLACE FOR YOU
Give yourself a time to reflect.
WRITE A LIST OF
MUST DO's
Get Organized.

40. Self-care
reminders to
get us
through the
day
Self-care doesn’t have
to be expensive.

45. NATIONAL CENTER FOR MENTAL HEALTH
HOTLINES

46. Email Address
juliennerose.saball
a
@deped.gov.ph
Mobile Number
09177704930
QUESTIONS?
CLARIFICATIONS
?
Please feel free to contact me,
Maam Julienne through email or phone.
FB PAGE
@juliennerosergc

48. REFERENCES:
Maravilla, Nicholle Mae Amor Tan Retrieved from:
https://www.frontiersin.org/files/Articles/706483/fpsyg-12-706483-HTML/image_m/fpsyg-12-706483-
g001.jpg
https://bmcproc.biomedcentral.com/articles/10.1186/s12919-020-00194-0
https://www.edsurge.com/news/2020-05-30-the-next-pandemic-mental-health
Jesuro III, Leonides Jimmy T. RGC. “Mental Health Awareness among DepEd
Personnel in the New Normal.” Marber National High School. 2020
Keeping your mind healthy. Retrieved from @thementalhealthteacher
Sison, Kristine Cyrelle Vejera-Sison, RGC “Mental Health Awareness & Well-
being: Journey to Inner Healing
Subong, Fancis Ray, Mental Health in the Work Place Matters, Webinar, 2020
https://study.com/academy/lesson/long-term-stress-symptoms-effects-lesson.html

49. Thank You Very Much!
That in all
Things God May
Be Glorified!