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Research confirms that drinking gives you the same benefits yoga does !!! ,[object Object]
SavasanaPosition of total relaxation. ,[object Object]
BalasanaPosition that brings the sensation of peace and calm. ,[object Object]
SetuBandhaSarvangasanaThis position calms the brain and heals tired legs,[object Object]
MarjayasanaPosition stimulates the midriff area and the spinal column. ,[object Object]
HalasanaExcellent for back pain and insomnia. ,[object Object]
Dolphin Excellent for the shoulder area, thorax, legs, and arms. ,[object Object]
SalambhasanaGreat exercise to stimulate the lumbar area, legs, and arms. ,[object Object]
AnandaBalasanaThis position is great for massaging the hip area. ,[object Object]
MalasanaThis position, for ankles and back muscles. ,[object Object]
Life really boils down to 2 questions...1. Should I get a dog.....? ,[object Object]
OR... 2. Should I have children? ,[object Object]
No matter what situations life throws at you.... No matter how long and treacherous your journey may seem.. Remember there is a light at the end of the tunnel. You're laughing aren't you? That's good 'cause my job here is done! ,[object Object]

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