Ce diaporama a bien été signalé.
Nous utilisons votre profil LinkedIn et vos données d’activité pour vous proposer des publicités personnalisées et pertinentes. Vous pouvez changer vos préférences de publicités à tout moment.
WITH THE HALF KNEELING
WINDMILL. 

BY
JUAN LUGO
IF I TOLD YOU TO SHOW ME
AN EFFECTIVE EXERCISE
THAT TARGETS YOUR
OBLIQUES. ..
IF I mm WEI

 

THERE AM MEIER IfiIM$
NWT mm YEIE WIIQIIE3
SHDIJIILEH STIIBILIW LHT STIIBILIW

THE HALF KN 
WINDMILL.     

DBIJIJIIES
oj BHDIII STRETCH

__. __’__________. .—o
THIS EXERCISE NOT ONLY
TARGETS YOUR OBLIQUES
BUT IT IS ALSO GREAT FOR
SHOULDER 8 HIP MOBILITY.
SO WHY NOT TRY A CORE
MOVEMENT THAT HELPS
YOU STAY LIMBER
MOBILE?
3-CO0
YOU'RE GOING
TO NEED A
KETTLEBELL.
HOWEVER,  USING A
KETTLEBELL WILL REQUIRE
MORE EFFORT TO CONTROL.
THE CENTER OF MASS OF
THE KETTLEBELL SITS
YOUR HAND.  THIS
TURNS ON STABILIZING
MUSCLES.
IUI-IN LUGO

Fitness Trainer & Reebok Ambassador
juanlugofitness@gmai| .com

Reebokf. 

www.  reebokone. com/ juanlugofitne...
Target Your Obliques with The Half Kneeling Windmill
Target Your Obliques with The Half Kneeling Windmill
Target Your Obliques with The Half Kneeling Windmill
Target Your Obliques with The Half Kneeling Windmill
Target Your Obliques with The Half Kneeling Windmill
Target Your Obliques with The Half Kneeling Windmill
Target Your Obliques with The Half Kneeling Windmill
Target Your Obliques with The Half Kneeling Windmill
Prochain SlideShare
Chargement dans…5
×

Target Your Obliques with The Half Kneeling Windmill

2 513 vues

Publié le

Let's face it...

Most people do the same core routines over and over again. The half kneeling windmill is an exercise you're going to want to put in your core exercise arsenal.

Publié dans : Santé & Médecine
  • Soyez le premier à commenter

Target Your Obliques with The Half Kneeling Windmill

  1. 1. WITH THE HALF KNEELING WINDMILL. BY JUAN LUGO
  2. 2. IF I TOLD YOU TO SHOW ME AN EFFECTIVE EXERCISE THAT TARGETS YOUR OBLIQUES. ..
  3. 3. IF I mm WEI THERE AM MEIER IfiIM$ NWT mm YEIE WIIQIIE3
  4. 4. SHDIJIILEH STIIBILIW LHT STIIBILIW THE HALF KN WINDMILL. DBIJIJIIES oj BHDIII STRETCH __. __’__________. .—o
  5. 5. THIS EXERCISE NOT ONLY TARGETS YOUR OBLIQUES BUT IT IS ALSO GREAT FOR SHOULDER 8 HIP MOBILITY.
  6. 6. SO WHY NOT TRY A CORE MOVEMENT THAT HELPS YOU STAY LIMBER MOBILE?
  7. 7. 3-CO0
  8. 8. YOU'RE GOING TO NEED A KETTLEBELL.
  9. 9. HOWEVER, USING A KETTLEBELL WILL REQUIRE MORE EFFORT TO CONTROL.
  10. 10. THE CENTER OF MASS OF THE KETTLEBELL SITS YOUR HAND. THIS TURNS ON STABILIZING MUSCLES.
  11. 11. IUI-IN LUGO Fitness Trainer & Reebok Ambassador juanlugofitness@gmai| .com Reebokf. www. reebokone. com/ juanlugofitness JLFITNESS MIAMI www. juan| ugofitness. com

×