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Tennis Unit Block Plan
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5
Intro activity : Static
Stretching
Fitness : Fitness d...
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Unit block plan

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Unit block plan

  1. 1. Tennis Unit Block Plan Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Intro activity : Static Stretching Fitness : Fitness drills Lesson focus : Introduce tennis (rules and history) & Pre-assessment of tennis strokes Assessment: Checklist Technology use: I-Pad app - coacheyes Intro activity : Static Stretching & Jogging around tennis courts Fitness : Fitness drills and tennis footwork drills Lesson focus : Grips, Grounders, One-bounce catch, & Forehand stroke Assessment: Checklist, & heart rate Technology use: I-Pad app – coacheyes, Polar heart rate monitor, & PPT Intro activity : Static Stretching & Jogging around tennis courts Fitness : Shuffle-crossover step, baby step drills Lesson focus : Grip review & Forehand stroke Assessment: Checklist& heart rate Technology use: I-Pad app – coacheyes, Polar heart rate monitor, & PPT Intro activity : Dynamic Stretching Fitness : muscular strength activities & footwork drills Lesson focus: Backhand stroke Assessment: Checklist & heart rate Technology use: I-Pad app – coacheyes, Polar heart rate monitor, & PPT Intro activity : Dynamic Stretching Fitness : muscular strength activities & footwork drills Lesson focus : Review Grips, Forehand stroke & Backhand stroke Assessment: Checklist& heart rate Technology use: I-Pad app – coacheyes, Polar heart rate monitor, & PPT, Online Quiz 1 Lesson 6 Lesson 7 Lesson 8 Lesson 9 Lesson 10 Intro activity : Dynamic Stretching Fitness : Weight training with free weight Lesson focus : Serve (Tossing drill) Assessment: Checklist, & heart rate Technology use: I-Pad app – coacheyes, Polar heart rate monitor, & PPT Intro activity : Dynamic Stretching Fitness : Continuous relay Lesson : Review Serve, & Volley Assessment: Checklist, & heart rate Technology use: I-Pad app – coacheyes, Polar heart rate monitor, & PPT Intro activity : Dynamic Stretching Fitness : Fitness drills Lesson : Forehand & Backhand Lob Assessment: Checklist, & heart rate Technology use: I-Pad app – coacheyes, Polar heart rate monitor, & PPT Intro activity : Dynamic Stretching Fitness : Fitness drills Lesson : Double Match Assessment: Checklist, & heart rate Technology use: I-Pad app – coacheyes, & Polar heart rate monitor, Online Quiz 2 Intro activity : Dynamic Stretching Fitness : Fitness drills Lesson : Double Match & Post assessment Assessment: Checklist Technology use: I-Pad app - coacheyes

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