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Healthy
eating
1. Take care of a variety of
products consumed.
2. Beware of overweight and
obesity, do not forget about
yo...
7. Eat every day a lot of
vegetables and fruits.
8. Reduce intake of fat,
in particular animal, and
also products containi...
Motion is
health !!!
Sport - a form of human
activity, aimed at improving
the mental and physical
strength, individually o...
Also remember to
vegetables
because they are
healthy!
Vegetables
Vegetables – Vegetables
is a collective term for
the edible parts of
plants, such as leaves,
fruits, tubers, st...
Drink a
healthy drink!
Do not forget to
drink water
instead of soft
drinks such as
Fanta, Coca
Cola, etc.
Unhealthy
diet
Sweets - prepackaged food with a
sweet taste and is
usually the solid,
which is usually eaten
between meals...
Obesity is a serious
disease.
Pathological accumulation
of fat in the body, beyond
the physiological needs
and adaptabilit...
Eat, drink, chew
Sources:
- Google
- Glittery.pl
- Wikipedia
- The diecie.pl
- „brain”
Healthy lifestyle by Karolina and Julia
Healthy lifestyle by Karolina and Julia
Healthy lifestyle by Karolina and Julia
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Healthy lifestyle by Karolina and Julia

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Healthy lifestyle by Karolina and Julia

  1. 1. Healthy eating 1. Take care of a variety of products consumed. 2. Beware of overweight and obesity, do not forget about your daily physical activity. 3. Grains should be your main source of energy (calories). 4. Drink every day for at least two large glasses of milk. 5. Milk can be replaced with yogurt, kefir, and partly also cheese. 6. Meat consume in moderation
  2. 2. 7. Eat every day a lot of vegetables and fruits. 8. Reduce intake of fat, in particular animal, and also products containing a lot of cholesterol and trans fatty acids. 9. Keep moderation in the consumption of sugar and sweets. 11. Limit your intake of salt. 11. Drink a lot of water.
  3. 3. Motion is health !!! Sport - a form of human activity, aimed at improving the mental and physical strength, individually or collectively, according to the rules of the contract.
  4. 4. Also remember to vegetables because they are healthy!
  5. 5. Vegetables Vegetables – Vegetables is a collective term for the edible parts of plants, such as leaves, fruits, tubers, stems and roots, usually eaten after cooking process.
  6. 6. Drink a healthy drink! Do not forget to drink water instead of soft drinks such as Fanta, Coca Cola, etc.
  7. 7. Unhealthy diet Sweets - prepackaged food with a sweet taste and is usually the solid, which is usually eaten between meals. Sweets usually produced from sugar with milk, water, cocoa, grated coconut and dried fruits.
  8. 8. Obesity is a serious disease. Pathological accumulation of fat in the body, beyond the physiological needs and adaptability, which may lead to adverse health effects. For Obesity is considered a condition in which body fat is more than 20% of the total body mass in men and 25% in women.
  9. 9. Eat, drink, chew
  10. 10. Sources: - Google - Glittery.pl - Wikipedia - The diecie.pl - „brain”

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