This document discusses the health effects of smoking. It notes that cigarettes contain over 4,000 chemicals, including 50 known carcinogens. Smoking hurts the lungs, causes coughing and fatigue, and affects taste and smell. It is linked to higher risks of heart attack, stroke, and lung cancer. Smoking impacts every part of the body, including hair, brain, eyes, mouth, skin and ability to breathe. The document provides statistics on smoking rates in Bangladesh and lists reasons to quit like health, cost, and influence of family and friends. It outlines plans and tools available to help quit smoking, such as nicotine patches, gum, or phone support programs. The overall message is that quitting smoking is important for health