Global Giving Book Event

1. The Happy Healthy Nonprofit: Linking Self-‐Care and Wellbeing to Impact Beth Kanter, Master Trainer, Speaker, Author

2. @kanter www.bethkanter.org Beth Kanter: Master Trainer, Speaker, Author and Nonprofit Thought Leader

3. • Nonprofit Professionals • Understanding Burnout and Self-‐Care • Creating A Self-‐Care Plan • Nonprofit Organizations • Leadership and Employee Engagement • Culture Change • Nonprofit Case Studies What I’m going to talk about …..

4. Beth 399 Beth’s Story: Why A Book on Self-‐Care Healthy Range >150 Test Results

5. Too Much of This …

6. Too Much of That

7. A Little Bit of That

8. Way Too Much of This …. Working nights and weekends Sleep deprivation No vacation or down time

9. Test Results 150

10. Where do you find the time in your work day?

12. Allen Kwabena Frompong Black Lives Matter NYC

13. Happy Healthy Nonprofit Book http://bit.ly/happyhealthynpbook We-‐ Care Self-‐ Care

15. Burnout is a state of emotional, mental, and physical exhaustion that occurs when we feel overwhelmed by too many demands, too few resources, and too little recovery time.

16. The Symptoms of Burnout Emotional Exhaustion Cynicism Detachment Fatigue Loss of enjoyment Insomnia Pessimism Forgetfulness Impaired concentration Isolation Detachment Increased illness Loss of appetite Lack of Accomplishment Anxiety Apathy Hopelessness Depression Increased irritability Anger Lack of productivity Poor performance And burnout is sneaky!

17. The 4 Stages of Nonprofit Burnout Passion Driven Passion Waning Passion Challenged Passion Depleted Take Assessment: http://bit.ly/np-‐burnout

18. What is your stress trigger? How do you react?

19. What’s Your Personal Craziness Index?

20. Self-‐Care: Many Ways To Put On Oxygen Mask Self-‐Care is about revitalization. It includes any deliberate and consistent habits you create to enhance your overall well being.

21. Tip: Protect Your Sleep

22. Sitting Is New Smoking

23. Beverly Trayner-‐Wenger List of Standing Desk Resources http://bethkanter.wikispaces.com/walk Stand Up At Work

24. Tip: Walk More

26. We have no downtime 52% of smartphone owners check their phones a few times an hour or more. Behavior Addiction

28. Tip: Unplug regularly & often

29. Tip: Be Intentional

30. TIP: Schedule Quiet Time

31. Tip: Take Real Vacations

32. • What is one self-‐care habit you want to build into your work/life starting this week? Mindful Moment

34. From Self-Care to WE-Care ● Culture ● Employee Engagement ● Programs and Activities ● Nudges and Cues ● Policies, Strategy

35. Changing An Organizational Culture That Eats French Fries for Breakfast Organizational leaders model self-‐care and don’t ridicule it, ignore it, or give lip service When employees are engaged in creating a culture of we-‐care or else there will be either a steak and scotch rebellion or frequent self-‐care abusers Not a quick fix with tactics or activities, requires patience

36. Avoid Quick Fixes

38. Wellbeing Is Embedded in the Culture

39. Crisis Response Network: Listen and Engage Employees to Shift the Culture 1: Functioning Do people have what they need to do their job? 2: Feelings Do people feel appreciated and respected? 3: Friendship Do people feel connected to one another? 4: Forward Do people feel like they have opportunities for growth? 5: Fulfillment Do people feel like they are inspired and working towards a higher purpose? Laura Putnam – 5 F’s Framework

42. United Way in South Dakota: Moving Together • Twice daily all staff walk or movement • Started with listening and engaging with employees • Wellness coaching and experiment 10 years ago • Now part of culture

43. This is bunch of woo woo What’s the ROI of Happy and Healthy? Your Executive Director

44. • Fewer absences and sick days • Lower healthcare costs • Higher employee work satisfaction and retention • Ability to attract top talent when recruiting for jobs • Higher productivity • Greater ability to handle stressful situations • Ability to meet and exceed milestones • Motivated, resilient workers • Better brand ambassadors • Responsive and engaged staff Return on Investment

45. • Does your organization’s culture amplify stress or nurture well-‐being? How can you do more of the latter? Mindful Moment

46. Get Started Now! • Be open about self-care. • Staff meeting to do assessments and create self-care plans • Accountability buddies • Make small changes and offer reward/praise • Does not have to cost a lot of money The Happy Healthy Nonprofit http://bit.ly/happyhealthynpbook

47. Summary • Self-‐care is not just about kale smoothies and massages, it is part of doing the work • Bringing well being into the workplace is all about culture change • A culture of well being requires leadership and employee engagement • Quick fixes don’t work • Benefits include recruiting top talent, retention, reduced health costs, and more • Start practicing self-‐care and start the discussion in your workplace

48. Thank you! www.bethkanter.org The Happy Healthy Nonprofit http://bit.ly/happyhealthynpbook

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