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Keeping Active While Staying at Home

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With the outbreak of the coronavirus in 2020, many countries around the world have implemented travel restrictions and stay-at-home measures. Staying indoors for the better part of the day shouldn't stop people from keeping active.

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Keeping Active While Staying at Home

  1. 1. Keeping Active While Staying at Home Kevin Neal Business
  2. 2. 2 Keeping Active While Staying at Home W ith the outbreak of the coronavirus in 2020, many countries around the world have implemented travel restrictions and stay-at-home measures. Staying indoors for the better part of the day shouldn’t stop people from keeping active, and here’s how individuals can manage during this unprecedented time:
  3. 3. 3 Simple Exercises Simple exercises that enable individuals to move and stretch can go a long way towards maintaining health and fitness levels. Whether that’s taking a walk, jogging around the neighbourhood or using the garage space to engage in various exercises, being able to move is important. Work on Various Skills Learning new skills or improving those already acquired can be a great way to keep the motivation for exercising regularly. Amateur basketball players, for example, can work on their dribbling and shooting skills. If there’s limited access to sports equipment, consider looking up exercises to improve flexibility or balance. As a family, organising challenges and group activities is an ideal way of getting everyone involved. Follow Along to Online Workouts With a variety of workout routines available online, it can be fun following along to an instructional video. Whether this becomes the main mode of exercise or part of the weekly routine, online workouts can challenge individuals to push their abilities and improve their fitness.
  4. 4. To learn more about this topic, visit the blog of Kevin Neal.

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