best Hair loss solutions for men and women,Treatments for early baldness for young people, great ways to stop hair loss.

1. 0
By : Khaled Bahaj
www.baldmensolutions.com

2. 1
Contents 1
The reasons for writing this book 2
Chapter 1: The main causes of baldness 2
Chapter 2: patchy hаir loss -causes and treatment- 4
Chapter 3 :Teenage Hair Loss Causes And
Treatments 6
Chapter 4:Signs of hair loss 9
Chapter 5: The latest medical discoveries in the
treatment of hair loss 11
Chapter 6: Frontal hair loss causes and treatment 13
Chapter 7: Hair transplant surgery 16
Chapter 8: The best essential oils to re-growth hair 18
Chapter 9: Best shampoo products for hair loss 21
Chapter 10: best vitamins for hair growth 23

3. 2
Reasons for writing this book
There are many reasons that led us to write a special
book on the problems of hair, especially hair loss,
and the most important of which are the following:
 The spread of hair loss problem in our time,
which makes writing in this area is important.
 Existence many people suffering from hair loss and are looking for effective
treatments to re-grow their hair.
 Helping those who have lost their hair, By explaining some effective ways, means
and remedies to eliminate this problem.
In order to get the right results in the treatment of hair loss we must know exactly
what causes hair loss.
Baldness is a type of hair loss, which is common in men, and the hair begins to decline
gradually and is thinning until it leads to the stage of hair loss
Normal loss of hair in the day about 100 hair This is normal for all people and if you
lose more than this is evidence of a problem or disease such as genetic factors or stress
or lack of hair care and so on.
The exact cause of hair loss may not be fully known but it is certainly related to one or
more of the following reasons, In this article we will mention the main causes of
baldness and these reasons vary from person to person and vary from region to region.

4. 3
Main Causes of hair loss
Lack оf protein
Eating foods that contain proteins is
important for healthy hair. If you have
protein deficiencies in your diet, it is
possible to lose your hair, according to the
American Academy of Dermatology
Alopecia Areata
Alopecia Areata is another cause of baldness. This occurs when the white blood cells
attack the hair follicles, leading to rapid loss of hair and often occurs in the form of in
patches in the head, and most cases do not grow hair again.
Hypothyroidism
Hypothyroidism occurs in your neck and produces hormones that help in the
metabolism. If you do not have enough hormones, this is a danger to your hair health.
Nutritional Deficiencies
Nutritional deficiencies in iron, biotin, zinc, selenium and copper is almost the biggest
cause of early hair loss. Iron deficiency is a cause of hair loss because hair follicles do
not get enough oxygen, so Iron copper, butene and zinc play. important role in
maintaining hair health.

5. 4
what is patchy hаir loss ?
It iт a disease that аttасkт thе fоlliсlет hair tо fаll оut small patches, тtаrtт uтuаllу in
раtсhет on thе тсаlр, And grаduаllу dеvеlорт until it leads tо the fаll оf аll hеаd hair,
hарреnт often оn thе тсаlр аnd рrеvеntт hаir from growing аgаin,it affects both mеn
and wоmеn and сhildrеn еԛuаllу, Thiт diтеате can оссur аt аnу age аnd аnуwhеrе.
This disease aims to attack the hair follicles until they fall in the form of small patches
in the scalp, and there can be many reasons for the occurrence, and generally it more
frequent in people with typhoid, thyroid disease and asthma

6. 5
Patchy hair loss trеаtments
There are a variety of methods and methods, natural remedies and medical products,
Essential oils, and shampoo products that have proven effective in treating hair loss in
general and revitalizing hair follicles, and accelerate the process of hair growth, and the
person suffering from this phenomenon can be given some treatments that stimulate
hair follicles, and here we will mention the most important treatments that can help
you Significantly in the treatment of this disease
Injection of steroid, or steroid cream
You can use an Injection esteroid or steroid cream to combat incomplete hair loss, and
this treatment stimulates hair follicles significantly, helps in the process of accelerating
hair growth, use of injections is better
Tорiсаl minoxidil Rogaine :
This is also an effective treatment in the treatment of incomplete hair loss, you can rub
this solution on your scalp, to activate hair follicles
Anthralin -Drithосrеmе, Drithо-Sсаlр, Miсаnоl-
You can apply it to the scalp and preferably use it with Minoxidil, to get the best results
in a short period
Finатtеridе (Prоресiа):
This is an important treatment to stimulate and stimulate the hair follicles inert, and
revive the dead, you can use them and you will see clear results within a short time
treatment оf раtсhу hаir lотт is generally aims аt suppression thе аutоimmunе process
and promotes hair growth faster.

7. 6
The phenomenon of Teenage Hair loss is an unsatisfactory phenomenon, which leads
to the loss of self confidence, especially if a teenager. People believed that baldness is a
phenomenon that occurs because of aging and aging, but we are surprised that
baldness was found in some adolescents and under the age of 20
Teenage hair loss is a daunting problem for many
boys and girls,And a major crisis for the general
appearance of the boy or girl, Which is one of the
biggest reasons for embarrassment and loss of self-
confidence in front of the others.
Dear Teenager If you suffer from hair loss, there is
no need to worry, there are many adolescents
between the ages of 16 to 20 suffer the same suffering, and you must know that each
disease has treatment, and in this post we will try to collect a number of treatments
that have proven effective to combat hair loss at Teenagers
whаt is causes of hair loss in teenage males ?
In order to reach a radical solution to this problem, we must identify its main causes.
Knowing the causes of the disease is the most important part of the treatment of this
problem.
Diseases:
One of the most important causes of hair loss is that the boy or girl suffers from a
disease, such as diabetes, hypothyroidism and others, If this disease is treated, hair
often returns to normal

8. 7
Malnutrition
Malnutrition is an important factor in the occurrence of baldness in many adolescents.
This can be caused by deficiencies in some important elements of hair health such as
vitamin D, magnesium, iron, omega-3, etc.
Use оf тоmе medical drugs
The use of certain drugs and drugs can be a direct cause of baldness in some teenagers
especially drugs that аltеr hormones тuсh as large dотет оf vitаmin A аnd birth control
рillт mау саuте the tееnаgе hаir lотт.
Wrong behaviors in hairdressing
One of the biggest causes of hair loss in many teenagers Wrong behaviors in
hairdressing, using iron, and also use a hair brush converged teeth, leading to hair
damage when hairdressin
Teenage Hair loss Treatments
There are a lot of natural and medical treatments to fight hair loss before falling and re-
growth after falling, but we will mention the five most important things you should
take care of and you will see a signific improvement in your hair
Eating a healthy balanced diet
The most important treatment for hair loss in teenage males is eating a healthy
balanced diet, provides the needs of the body, try to eat meals containing important
elements for health of hair such as Omega-3, iron and vitamins, such as B vitamins help
greatly in the formation of hair follicles, promote hair growth, and vice versa, vitamin B
deficiency leads to hair loss in adolescence
In fact, it is easy to get these elements, you can intake of meat, eggs and fish, it is
greatly encourage the growth of hair, in addition to eating leafy vegetables such as
turnips, spinach, watercress and others

9. 8
In addition to the above you should take some supplements, they are an integral part
of your diet, and it helps to prevent hair loss and increase its growth in a short period
of time
Use essential oils with carrier oil to massage the scalp
One of the best ways to re-grow your hair is to use essential oils to rub your scalp with
carrier oil such as castor oil, olive oil, etc. Preferably rub your scalp at bedtime and then
leave it to morning, then wash it with water, you can use this method for weeks and
you will see a significant improvement in growth of Your hair
Eat finasteride tablets
Finasteride tablets help greatly in the treatment of hair loss in adolescents, and is given
to men, In fact, it is not recommended to take any medicine except by consulting a
doctor
Eat Propecia Capsules
Medically proven that these capsules have an effective effect in the treatment of hair
loss in general, and strengthen hair follicles, but you must before eating these capsules
or others, consult your doctor.
Massage the scalp with Minoxidil solution
It is the most common medication for baldness , approved by the US Food and Drug
Administration. It nourishes the hair follicles and increases their length and density.
You can massage the scalp with this solution twice a day.

10. 9
In fact that the signs of hair loss varies from one person to another and from one sex to
another There are signs of balding for men and
there are other signs of hair loss for women. There
are also other signs of hair loss for children and
teenagers, But there is a common sign For both
men and women alike, that they notice a lot of
hair in hairbrush after using a hair brush, Also they
notice large amounts of hair on your pillow after
sleeping and after take a shower
Research in the United States has found that 30 percent of men began to lose a lot of
hair when they reached 30 years of age, leading to widespread anxiety among people
with baldness, especially in adolescence.
Hair loss can occur at any age and at any time. There is no specific age in which
baldness occurs. It may happen suddenly. It is necessary to know the signs of hair loss
until it is treated and reduce its spread.
Am I Going Bald? 6 Signs Of Hair Loss
One of the most important primary ways to treat hair loss after observing the start of
hair loss: keeping the rest of your hair and prevent the fall of more, You should use
some drugs that strengthen the roots and hair follicles to ensure that you do not lose
more hair, and then start looking for treatments to prolong hair And its intensity.
Great change in hair
One of the most important signs of hair loss, is to notice the big change in your hair,
you can compare your photos two years ago and between your photos now, if you

11. 10
notice a significant change in your hair, this is a clear sign that you suffer from this
problem, and you will lose more hair in the next years.
Note Many hair after using the brush
If you notice a lot of hair in the hair brush after using a hair brush, this is clear evidence
that you are suffering from weakness in the hair follicles, this will lead to early baldness
in the coming years
Note excessive hair on your pillow after sleeping
If you notice many hair falling on your pillow after sleeping it is also a sign that you
have begun to lose your hair.
Excessive hair loss after bathing
If you notice many hair loss after showering , this is also a clear sign that you have
begun to stage early hair loss.
Hair loss on the front of the head
Hair loss on the front of the head, frontal hair loss , is a clear sign of early hair loss. This
is found in many men, even teenagers, and perhaps in some children. If you see your
hair begin to recede on the front of your head, it is a sign that you have a problem.
Thinning hair
Hair thinning is one of the most important signs of early hair loss. If you see your hair
thinning day after day, this is a clear indication that you will lose more hair. Therefore,
you should use medicines and treatments that make your hair thicker.
What to do if you see signs of balding?
First, you should check with your doctor to diagnose the type and causes of your
illness, and then you can take medicines and drugs that help strengthen the hair
follicles, and we explained this in an independent article

12. 11
Quick ways to treat early baldness
You can use DHT blocking shampoo, it is one of the best medicines that prevent the
hormone that causes hair loss, also you can use minoxidil after you notice signs of early
hair loss, it has the ability to stop more early hair loss.
After many studies, and complex medical
research, has been discovered a number of
modern ways and means to eliminate baldness
completely, as these treatments work to revive
hair follicles again, and stimulate it, which leads
to the growth of hair again.
Laser comb to re-grow hair
The laser comb is one of the most recently discovered treatments to treat hair loss in a
short time. This treatment increases blood flow in the scalp, eliminating the hormone
that causes baldness, activates hair follicle, which helps hair growth in a very short
time, The doctor lays the laser on areas affected by baldness of the scalp,This radiation
works on the renewal of cells in the scalp, which leads to the revival of dead follicles,
and thus grow hair again, This treatment is performed three times a week on the scalp.
Hair loss treatment by Laser is the best alternative to hair transplant surgery, and it
achieves hair growth in a very short time in a safe way
Does laser use to re-grow hair is dangerous?
Of course not dangerous, many doctors and specialists have confirmed that it has no
side effects if used correctly, although there are rare cases that may occur for some

13. 12
people such as redness of the scalp and itching, but this can be normal and goes over
time.
Does it really work?
Studies were found on some patients with hair loss, and the laser was applied to them
several times a week, and improved hair growth was evident in less than 70 days.
Plasma Injection For Hair Growth
Plasma injection is one of the latest treatments that have proven effective in regrowth
of hair and revive dead follicles. Many researchers have confirmed that a large
proportion of those who have used this treatment have seen remarkable results.
Plasma injection works to increase the plasma in the scalp, which stimulates the hair
follicles and thus the growth of hair again
SM04554SM04554
Is a new treatment designed to fight Androgenic alopecia , recently discovered by
medical research company Samumed. Recent medical research has shown that
applying this medicine to affected areas increases hair density in a short period of time
not exceeding three months, It improves hair growth very remarkably in a record
period.
This treatment aims to improve blood circulation in the scalp and activate the hair
follicles inert, and revive dead hair follicles, This results in healthy and strong hair
growth
Hair transplantation
Hair transplantation is one of the best modern techniques for the treatment of
baldness, whether genetically or non-hereditary. In recent years the methods and
types of hair transplantation have developed, which gives hope to those who lost their
hair to find a quick and radical solution to this problem
Recently there have been several amazing techniques for hair transplantation, and the
most important of these techniques:

14. 13
Hair transplantation by extraction
This method takes the Cells from the back of the head and then re-planted in areas that
follow after the work of small holes, and this is a safe way and gives wonderful results
in a short time
HDI
In this way a small slice is taken from a place, and then implanted in areas affected by
baldness. This method is longer than the previous method. It may cause some pain for
the patient, but of course this is normal, will go over time.is normal, will go over time.
Other ways to treat baldness
There are many ways to help strengthen hair follicles, and grow hair faster:
 Cupping: In this process, the rotten blood is disposed of, in known ways, which
stimulates blood circulation.
 Use some products that are designed to fight baldness and help grow hair such
as shampoo products for grow hair and others
 Massage the scalp and affected areas with essential oils with a carrier oilas
Frontal Hair Loss is the loss of hair from the front of the head, This type is the most
common type of hair loss in men and teenagers Especially those with thin hair, It can
be in some females too.This type of frontal hair loss is the first stage of baldness.

15. 14
This type of frontal hair loss affects very much the psyche of the person and his self-
confidence is very embarrassing especially when adolescents.
Note: that if you see your front hair thinner day by day it means that you will lose your
hair after years, It is even a sign of hair loss, so you should look for ways to intensify
hair.
Introduction The head is more places susceptible to
baldness
The most common places to baldness is the front of the head, where the hair begins to
fall from the front of the head, then from the sides, until it reaches the middle of the
head, and this type of baldness is frequent in men, and may occur in some women.
the main reasons of frontal hair loss.
Many people suffer from frontal baldness, and
ask if there are any reasons for it, What are the
causes of this style of hair loss? What are the
main reasons? In fact, we must know the reasons
until we come up with a precise solution to
remedy this problem.
The main causes of frontal hair loss are hormonal imbalance in the head, head hair,
genetic, disorders, and genetic factors. The male hormone is responsible for the
problem of frontal hair loss.
There are many reasons for Hair loss from the front of the head as follows:
 Unhealthy diet.
 Wrong behavior with hair.
 scalp infections .
 Environmental Pollution.
 physiological stress.
 Diseases.
 Chemical drugs
 And others...

16. 15
How to get rid of frontal baldness ?
Hair experts say that the best treatment for baldness is the use of hair growth drugs,
prescribed by the doctor, and attention to a diet contains the elements necessary for
health of hair such as vitamins, minerals, iron and Omega-3 and others, and the intake
of supplements that help to stimulate hair follicles such as vitamin B and vitamin D, In
addition, you can use some shampoo products that keep your hair healthy, and
increase its growth and intensity.
Treatments For Frontal Hair Loss
Minoxidil is an effective treatment for frontal baldness
One of the best medical treatments that are resistant to baldness, and even re-grow
dramatically is the treatment of minoxidil, which is known in the market on behalf of
Rogaine, minoxidil works to expand the blood vessels, and stimulate hair follicles, you
can use it twice a day ... but always remember:you should not Use any medicine unless
you consult your doctor.
Finasteride an effective treatment
Is a treatment approved by the FDA, which works to restore frontal hair, if there is
some hair in the front of the head, says a doctor at Columbia University in New York, It
prevents frontal baldness by lowering DHT levels, you can use it twice a day to get good
results.
Nioxin : is one of the best drugs to treat frontal hair loss. It stimulates hair follicles to
re-grow hair.
Hair transplant is still the fastest way
Is one of the best successful treatments guaranteed, and this process is taking the cells
from the back of the head and implanted in areas of baldness, is the best way to treat
frontal hair loss.

17. 16
What treatment is best for you?
The fact that all of these treatments and drugs have proven effective in the treatment
of hair loss in general, and especially baldness front, but there is a question that comes
to mind each of us, which treatment is best for me??? the answer: You can consult
your doctor to determine which treatment options are best for you.
Home remedies for treatment of frontal baldness
Watercress:
Watercress helps to maintain hair health and re-growth, it contains a large proportion
of iodine, which maintains the function of the thyroid, and also contains large
proportions of iron and sulfur, you can mix watercress with water and then work it as a
mask for infected places, for half an hour , Repeat this process for several months and
you will see a significant improvement in your hair.
Onion juice:
Is one of the best medicines and treatments to prevent frontal hair loss. It stimulates
follicles and helps to grow your hair.
Hair transplant is one of the solutions for the
curing of hair loss, it is a kind of medical
surgery that moves follicles of hair most
often from the back of the head to the bald
place of the head.It can also be used to
restore hair falling from eyebrows , beard

18. 17
hair, and eyelashes, using human hair itself. Hair transplantation is the fastest way to
re-grow hair faster.
The types of hair transplant
 Hair transplant types can be classified into two main types : grafts of slit and
micro-grafts.
 Slit grafting include the harvesting of follicular units that contain between 15-10
of hairs.
What happens in the hair transplant?
You will initially be given a local anesthetic often, but if surgery is complicated you may
be given a general anesthetic, The surgeon removes the hair follicles from the back of
the head and then moves them to the bald area, then cleans the scalp, then use a
needle to numb the area of head . Next, use a scalpel to remove a round section of
scalp covered with your hair. after that The surgeon will make very small holes with a
needle in scalp receive the hair transplant. and put hairs in these small holes. Hair
transplant may take 5 hours, 6 or more, then you must to cover your scalp for a few
days. Ten days later, your stitches will be removed, You may have discomfort or pain,
so you have to take some medicine like
antibiotics and anti-inflammatory To relieve
the pain of surgery.
Hair Transplant Costs
The price and costs of hair transplant is the
first question the patient asks for this I think
the best way to know this information before going to a doctor is surf the internet.
The cost of a hair transplant is changing on a number of factors including : -

19. 18
1-How much hair you want to transplant :
If you want a few patches the cost is less than wanting to increase hair across the all
scalp.
2-The type of procedure you want :
There are two different kind of hair transplants slit grafts and micro grafts. Each one of
this two kinds has a different cost.
Generally the cost of hair transplant depends on the amount of hair you want but it is
often ranges from $4,000 to $15,000.
Essential oils are substances extracted from
plants, which are derived from steam
distillation. These oils are designed to stimulate
blood circulation and hair follicles, and fight
against harmful dandruff. Essential oils consist
of chemical compounds essential for hair
health such as oxides, esters and many other
ingredients, These oils have been used by
Chinese scientists for thousands of years in the treatment of hair loss, and have had
great results and effective.

20. 19
Medical therapeutic properties of essential oils
Essential oils have medicinal properties they are considered anti-inflammatory that
may be a major cause of hair loss in many people, these oils treat inflammations Also
stimulate to the blood circulation which leads to the activation of hair follicles and hair
growth naturally Natural oils are also one of the best antimicrobial agents, that harm
hair health, and many other medical properties.
Best essential oils to regrowth hair
Lavender Essential Oil
Lavender essential oil is one of the best moisturizers that fights germs and microbes,
helps to prevent hair loss and strengthens and activates hair follicles, which leads to
the growth of new hair quickly. You can massage your scalp with lavender essential oil
and leave it overnight until the scalp absorbs the oil, so you get the best results. You
can wash your head when waking up.
In 2016 studies were carried out on some mice. Lavender essential oil was applied to
mice. The results were increased hair follicles, and their intensity showed that lavender
oil had a high ability to restore hair growth better
Rosemary
If you suffer from dandruff, Rosemary is your favorite choice to get rid of dandruff
Rosemary oil is one of the best essential oils to activate hair follicles, reduce its fall, it
contains a lot of antioxidants, anti-inflammatory in the scalp
Clary sage
This essential oil regulates the production of oil, which is one of the best essential oils
that activate the blood circulation to promote the growth of hair quickly, you can
massage the scalp well, and leave it overnight to get the best results, then rinse it with
water in the morning.

21. 20
Cedarwood Essential Oil
One of the most effective treatments in the treatment of hair loss, it is one of the
strongest anti-dandruff, and contains a lot of antiseptics that fight germs and bacteria,
you can mix it with lavender oil for the finest results fast and effective. And massage
the scalp with a mixture of cedarwood oil with lavender oil, one of the strongest
treatments for all types of baldness, especially alopecia, as confirmed by recent
studies.
Carrot essential oil
Carrot oil is essential for healthy hair and scalp, it helps in dramatically renews skin
cells, promotes hair growth, carrots contains a lot of antioxidants, you can use coconut
oil with carrots and massage gently to get a brilliant result
Thyme oil
Thyme oil is very strong, so it is like other essential oils. You should mix it with the
carrier oil to get the desired results. Thyme activates blood circulation in the scalp and
activates hair follicles, which leads to faster hair growth.
Peppermint oil
Peppermint oil is one of the most important essential oils for hair health. Medical
experiments and recent studies have shown that peppermint oil contributes
significantly to hair thickening, follicle depth, hair follicle revitalization, and even hair
growth.
How do essential oils work?
Essential oils work to combat hair loss, remove harmful dandruff, and re-growth of
hair, through the activation of blood circulation, which leads to the activation of hair
follicles and hair growth faster.

22. 21
Should I use a carrier oil?
In fact, you should use the carrier oil with the essential oils. The essential oils are very
strong, so you have to mix them with the carrier oil to get the best results such as
coconut oil, almonds, sesame and others.
The presence of many kinds of essential oils makes the selection very difficult, We have
worked hard to find the best essential oils for hair loss as recommended by specialists,
and the last choice comes back to you, This set of essential oils has been carefully
selected, you can use more.
Do hair shampoo products really work?
We can not guarantee that these products
really work, but many users testify and
confirm that these products are effective,
and this is logical, we can say it is effective,
based on the components contained in those
products.

23. 22
How to choose the best type of shampoo products to treat
hair loss?
First, make sure that the product you want to use is free of chemicals harmful to the
health of hair, and then make sure that the product contains useful ingredients for hair
follicles such as iron, vitamins and essential oils.
You can also search through the internet for any product you want to use to get
enough information about this product and its components.
What is the right way to use shampoo products to treat hair
loss and regrowth?
Usually, each product has instructions on how to use this product. You can apply the
shampoo on your head after moistening with water, then leave it until the scalp
absorbs shampoo, and then rinse it gently.
Best Shampoo Products For Hair Loss 2018
Pura D’Or
This shampoo is designed to fight hair loss and reduce its spread. It is rich in a number
of essential elements for healthy hair, such as vitamins, biotin and other elements that
strengthen hair follicles, and renew hair growth clearly.
This product is designed by Pura D’Or which has many products, but it is famous
recently for the production of this shampoo to maintain healthy hair and promote its
growth.
How does this product work?

24. 23
This shampoo prevents DHT hormone which is responsible for hair loss and thus
promotes and activates hair follicles. This shampoo can be used by both men and
women.
Avalon Organics Biotin B-Complex Thickening Shampoo
This product is one of the best types of shampoo products for hair loss that contain
ingredients necessary for health of hair, and contains the natural materials that combat
hair loss and limit the it,s spread such as saw palmetto and Biotin B complex, which
strengthens hair follicles, and make hair thick, helps to re-grow hair faster, and it is
anti-dandruff.
PhytoWorx Hair Loss Shampoo
PhytoWorx Hair Loss Shampoo is very effective in preventing hair loss and increase its
density. It contains natural ingredients useful for healthy hair, and also contains
materials of tea tree, camphor oil and rosemary, which stimulates hair follicles,
maintaining healthy scalp.
It is one of the best types of shampoo products to treat hair problems, as it keeps your
hair healthy. It has been proven by many users that this product lengthens hair and
increases its thickness.
Vitamins are one of the most essential elements for healthy hair, it helps to maintain
the health of the scalp and lengthen the hair and promote growth in a short time, and
in return, the lack of certain vitamins significantly affects hair health and may lead to
the baldness, Fortunately there are a large number of types of vitamins you can add to
your diet, and in this position we will mention the most important and best vitamins for
hair growth .

25. 24
Lack of vitamins cause hair loss
One of the direct causes of baldness is not eating healthy, balanced diets, which
contain essential elements for hair such as fats, carbohydrates, iron and vitamins,
which leads to hair damage, and it,s dryness, while other factors such as heredity,
stress, and so on.
The 3 most important nutrients for hair health and growth
Certainly the most important ingredient in the three things is vitamins, they play a
major role in maintaining the hair and beauty health, and then followed by minerals
and proteins, which are no less important than the vitamins, for hair health, so you
should pay attention to a diet that meets the needs of your body of natural vitamins,
minerals and proteins.
10 Best Natural Vitamins For Hair Regrowth And Thickness
2018
Vitamin A
It is a necessary ingredient for scalp health, contains a lot of antioxidants, and helps
greatly in hair growth, has the ability to produce scalp oils that protect hair from
dryness
How to get Vitamin A?
There are two ways to get it:
1 - Eat a diet rich in vitamin A such as cheese, carrots, sweet potatoes, vegetables, nuts
and others.

26. 25
2 - Take vitamin A as a dietary supplement, but you should consult your doctor before
buying any supplement, to ensure that no harm to your health.
Vitamin D
Helps to form new cells for hair, and even revive dead hair cells, and maintains the
scalp skin, and also stimulates and activates hair follicles to produce new hair, as
confirmed by recent studies.
How to get that?
You can also get adequate amounts of vitamin D by paying attention to foods rich in
vitamin D such as milk, legumes, fish, fish liver oil, sunflower seeds, etc., or by taking
vitamin D supplements.
Vitamin B
Vitamin B is very important for hair health, it helps greatly accelerate and strengthen
hair growth process, regulates metabolism, you can get vitamin B in meat, milk,
poultry, grains and vegetables.
Vitamin C
Vitamin C is a necessary vitamin for healthy hair, helps in the production of collagen,
and has many antioxidants, To get this you can eat foods that contain vitamin C such as
pineapple, orange, tomato and raspberries.
Vitamin E
Vitamin E is very important as it transfers oxygen to hair, which speeds up the growth
of it, it has many antioxidants, and fights drought on the scalp by preserving the oil,
there is vitamin E in abundance in nuts in general.

27. 26
Vitamin H or B7 or biotin
Is known as B7, and it has another name it is biotin. It is the most important material
for hair. It converts food into fuel, to produce energy that helps burn it, converts amino
acids in proteins into sugar for energy, it also has the ability to strengthen hair follicles,
and make it More thicker, try to eat nuts, raisins, almonds and eggs to get enough of
this vitamin, has been proven in some experts that the lack of this vitamin can lead to
weak hair and then fall.
Vitamin B3 or Niacin
Vitamin B3 and it is known as the niacin, which provides energy in the body through
carbohydrate metabolism. If your hair is damaged, niacin is the ideal solution for you. It
helps to form hair follicles and accelerate its growth. you can Eat legumes, milk and
lean meats to get enough niacin, You can also take supplements.
whale liver oil
If you suffer from baldness, fish oil is the best solution for you, because it contains fatty
acids, and omega-3, it helps greatly in maintaining the health of hair follicles, and also
increases the strength of hair and density and beauty, as confirmed by a number of
recent studies.
What are the dietary sources of fish oil?
you can find it in tuna, salmon and egg yolks, and there are other ways to get Omega-3
by eating supplements, and fish oil pills.
Iron
Many recent studies have found, that iron deficiency is one of the biggest causes of
hair loss and damage. In contrast, attention to foods containing iron makes your hair
more vibrant and healthier.

28. 27
Zinc
Is an important treatment for hair growth, and it is a major factor for the health of hair
follicles and re-growth quickly, and researchers have confirmed that zinc has been used
with a group of patients with alopecia has had a significant impact in the re-growth of
hair.
Do vitamins make hair grow fast?
Foods such as vitamins, proteins and iron enter your blood and nourish your hair follicle
gradually. Of course, it will take time for clear results to appear, you can see results a
few months after the start of treatment.
What foods are useful for hair? Meat, fish, dates, nuts of all kinds, vegetables, fruits
and grains.
At the end of this book, in which we have made great efforts, in providing many ways
and means to remedy this problem, hoping to find what you like, For more information
about this problem follow us on our website: www.baldmensolutions.com.