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Searching For A Way To Quit Smoking? Try These Great Tips!
Searching For A Way To Quit Smoking? Try These Great
Smoking is a bad habit that can have damaging affects on your own health and the health of
the people that live with you. Smoking causes serious health problems such as cancer,
emphysema and heart attacks. Furthermore, second-hand smoke is detrimental to the
people around you. For these reasons, it is important that you quit immediately. This article
will show you some helpful advice to aid you in quitting smoking.
Writing down a list of positives and negatives about quitting can help increase your chance
succeeding. Your mind tends to take something more seriously when you write it down. By
making this list, you can spark your interest and motivation in quitting, and help you focus on
quitting so that you can more easily stop smoking.
visit website Let your family and friends in on the secret that you want to quit smoking. If you
let those around you know of your intent to quit, they will be able to motivate you, and keep
you away from any temptation. This can be the little nudge you need to keep you on the
straight and narrow.
Don't rush into quitting. Take it day-by-day. Keep your focus on getting through today without
a cigarette, rather than thinking of quitting forever. Reaching your goal one day at a time is
easier to deal with mentally and physically. After you feel like you have been successful with
your short term commitment, you can try to set goals for long term compliance.
Tell your loved ones that you're quitting smoking today. If you let those around you know of
your intent to quit, they will be able to motivate you, and keep you away from any temptation.
This might just be the extra push that you need to stay on track with your quitting plan.
Plan out a strategy for dealing with stress now that you don't smoke anymore. Try finding
new interests, such as exercise, an interesting hobby, or even a massage. Try to schedule
these activities during times you usually have severe cravings for a cigarette. When you do
have some free time, occupy yourself with lighthearted distractions such as reading, chatting
with a friend, or playing a game that is new to you.
Cut back before you quit. This will help you get started on your journey to stop smoking. Try
waiting a minimum of one hour after you wake up before having your fist cigarette. Cut back
in halves of cigarettes to get yourself accustomed to stopping.
There is a certain amount of weight gain that is often the result of stopping smoking, and
eating fruits and vegetables instead of sweets is one way to help avoid this. These healthy
snacks can help you maintain a steady weight. Eating a healthy diet will keep your mind
focused and reduce your unhealthy cravings as you readjust to your life without cigarettes.
Obtain the support of your loved ones in helping you quit smoking. It is vital you tell them you
need and value their support, and you can do without them being judgmental. Initially, you
may suffer from mood swings and cloudy judgement and the people around you should be
aware of it. It is not an easy task to stop smoking and you should make sure your loved one
supports you during this process.
Today is the day to quit smoking! Don't set a quitting date for sometime in the future, just
make today your day to quit. If you quit now, your chances of contracting a serious or deadly
illness, due to smoking, will be significantly reduced. This also alleviates the risks of
secondhand smoke, to your family and their health. This is major reason to quit, as well.
It's hard to quit because nicotine is so addictive. Quitting can be a challenge for people, in
their body and in their mind. Give yourself a needed boost of confidence by employing the
techniques here. Taking the insights provided here and applying them in a consistent way
can reward you with a smoke-free life.