Fiona Cameron

London, United Kingdom GB

Guru

Organised but dizzy Opinionated but considerate I have this standard email I send to anyone who asks what to feed me . Thought I'd put it up in case anyone would find it useful as a starting point or whatever: I can’t eat gluten, a protein found in wheat, rye, barley, spelt and oats, so I can’t eat anything made from these grains. This includes: • Bread • Baked goods like cakes and biscuits • Flapjack • Pastry and crumble • Pasta • Couscous • Semolina These additives, derived from wheat, often turn up in processed foods: • Malt or malt extract. • Dextrose, unless it says it’s from maize or gluten free. Sometimes found in processed meat products. • Modified starc