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How to improve your concentration with 3 simple exercises-www.kkkbi.com
- 1. How to improve your concentration with 3 simple exercises www.kkkbi.com
- 3. SEPERATES
- 4. SUCCESS
- 5. FROM
- 6. Failure in
- 13. What is Concentration ?
- 14. “Focusing is about saying No.”
- 15. To all the tasks except that you have in your hand
- 16. Do you think
- 18. Is hard ?
- 19. It’s easy!
- 20. Why we can’t
- 21. CONCENTRATE
- 22. In our work ?
- 23. Worry
- 24. Boring task
- 25. Multi-tasking
- 26. Medical conditions ADHD (Attention Deficit Hyperactivity Disorder)
- 27. Technology
- 28. Lack of sleep
- 29. Lack of exercise
- 30. Addiction
- 31. Depression
- 32. And many more
- 35. Eating chocolate or candy
- 36. Other foods
- 37. What is wrong with that ?
- 38. They provide
- 40. After that
- 41. You feel
- 42. Exhausted
- 43. How you can change that?
- 44. Proper Sleep
- 46. Exercise
- 48. with 3 simple exercises.
- 50. to rest
- 51. is a must for
- 53. These exercise will just do that
- 54. instantly!
- 55. You will be miles ahead
- 56. in just a few weeks.
- 58. Bhramari Pranayama Sit in a quiet and well ventilated corner and close your eyes.
- 59. Bhramari Pranayama Place your thumb on your ears right at the cartilage, your index finger on the forehead. From the remaining fingers close the eyes.
- 60. Bhramari Pranayama Take breath from both nostrils and while breathing out press the cartilage with your thumbs. Keep the cartilage pressed while making a loud humming sound like a bee (Humm......). Keep your mouth closed.
- 61. Bhramari Pranayama Breathe in and out and repeat this process three times.
- 62. Bhramari Pranayama Now, repeat the exercise three times more with your mouth open
- 63. Benefits Improves concentration, Improves memory Relives stress, anger, anxiety. Calms down the agitated mind.
- 65. Suksham Pranayama Sit in Sukshan without any body movement
- 66. Suksham Pranayama Take in and release long deep breaths slowly
- 67. Suksham Pranayama Do this exercise for at least 5-10 minutes.
- 68. Benefits Regulates breathing, relieves stress and anxiety. Calms down the mind. Prepares you for the next exercise – ‘Tratak’.
- 70. Tratak Also known as Tratak Kriya or Tratak Sadhna
- 71. Sit in Suksham (Exercise 2) Tratak
- 72. Choose an object or flame at a distance of 20 inches from eyes at the level of eyes to avoid any strain or pressure on your eyes. Tratak
- 73. Focus your eyes and attention on the object or flame. (Central Dot in the figure) Tratak
- 74. Tratak Look at the object without blinking, until tears come in your eyes or you got burning sensation.
- 75. Tratak Close your eyes for some time and then repeat this exercise
- 76. Tratak Do it for 10-minutes in the beginning.
- 77. Tratak - Precautions Don’t try to force yourself while doing Tratak. If your eyes need rest, close them for a few minutes. Don’t try to force yourself to look at the object. Eyes needs some time to get used to (say some days) before you will be able to look without blinking for 1-2 minutes. Initially, if you can focus on the object for 10-20 seconds without blinking your eyes, it’s a good start. Your focus time will increase with practice.
- 78. Exercise Rules Do them in a silent place. It’s better to do them in the morning so that your concentration level remains good throughout the day.
- 79. To Read Full Article, Please visit www.kkkbi.com Subscribe to read more interesting articles
- 80. Thanks to • Images are from http://www.freeimages.com under License to use freely on web. • Some images are from wikicommons and are in public domain. • For more information visit www.kkkbi.com