Nearly every disease that plagues modern man begins with what is on our plate. Most people are digging their own graves with a knife and fork. But this DOES NOT have to happen...

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Eating healthy helps your mind, body and soul. Your body will start appreciating the change in
your diet and you will feel much better. Healthy eating is really the healthiest way to lose weight.
And, a healthy nutritional low calorie diet and an exercise regimen, helps control disease and
aging.
You know that the reason we tend to start gaining weight is that we consume more calories than
the amount of calories that we burned off. And, most of us have struggled with our eating habits
because of a variety of factors. The quantity and quality of the good that we consume is what
makes us unhealthy. Couple both of these factors plus a busy work schedule, and it becomes very
difficult to eat a healthy diet. We need to make eating healthy a priority in our lives. So let's start a
regimen.
Start by getting yourself the new U.S. food chart which is in the shape of a pyramid. Make this
your guide to begin eating healthy. First identify the food categories and the quantities that can be
eaten. Learn which fruit, vegetables, seafood and meats are recommended.
When grocery shopping try getting the freshest fruits and vegetables, and if possible buy organic
produce. Try to limit or eliminate soft drinks and junk food from your grocery list. This is the main
problem that we have in the United States. It is very easy to pull up to a fast food drive through
and get a fast meal.
Breakfast
Breakfast is the most important meal of the day. You need to start your day with a nutritious meal.
Your breakfast meal should include fruits or fruit juices, cereal (low in sugar), low fat milk and
eggs. Try to be light on the bacon, but if it's a must then remember that you want to keep your
cholesterol in control. If you don't have enough time in the morning to make yourself a healthy
meal, then eat a breakfast bar. There are plenty of them available that are nutritious and low in
calories.
Lunch
When it comes to lunchtime avoid eating eat fast food. Make your own lunch or eat a salad with
chicken from the market or at a restaurant. You can eat out at restaurants just be conscious of
what you are eating and limit the portions that you eat. You'd be surprised how in one meal you
can eat all the calories that you should eat in the entire day.
Dinner
Try to eat your dinner meal early in the evening or late afternoon. This is one of the biggest
mistakes many people commit. They eat dinner late in the evening and fall asleep shortly

2. afterwards. If you eat a healthy dinner early and get hungry later in the evening, then just have a
low calorie snack and drink water.
Top Tips for Eating Healthy Meals
Learn how to prepare healthy meals. You should prepare your meals low in salt and fat. Try grilling
your meats instead of frying, and avoid using large amounts of sugar and salt in recipes. There are
plenty of seasonings that help to enhance the flavor of your foods while keeping them healthy and
low in calorie.
Drink at least eight glasses of water a day. This will help your metabolism burn calories and
eliminate toxins from your body. Drinking water also helps you with your digestive system. Beware
of drinking too much juice. Although juices are healthy they are frequently high in sugar and in
calories.
Fill your refrigerator and pantry with healthy food and get rid of all of the junk food. If you have junk
food at home you will probably eventually eat it. The best way to keep to a healthy diet is to only
have healthy food in your home. There are plenty of healthy snacks available to buy.
When dining at a restaurant maintain your discipline. Stay away from the bread basket or tell the
waiter to remove it from the table. There are many restaurants that offer a selection of healthy
meals; some even provide the meal's calories and nutritional information on the menu.
Once your eating habits change at home you will find that it is much easier to keep to you healthy
habits when you are eating out. Low in salt, low in sugar, and no frying should be one of your main
concerns when preparing your meals. Portion control is the other.
Do not skip a meal. Skipping meals is not healthy. Your body goes into starvation mode and this
slows down your metabolism. If you are trying to lose weight, then this will sabotage your efforts.
Three meals a day and a couple of snacks is the healthier way to go. Some doctors even
recommend five small meals each day.
When you have implemented a healthy eating regimen you will find that you will lose the desire to
eat fast food or junk food. The craving that you once had for cheeseburgers and French fries is no
longer there. Your days of going through that drive through are over.
It is important to limit your intake of alcohol. Drinking alcohol not only slows you're your
metabolism, but it also has calories that you are drinking. Try to eliminate drinking or limit it to just
a couple of drinks on the weekend. If you're a beer drinker, then drink light beer or try switching to
red wine, it's healthier.
Finally, stick to your goal of eating healthy foods. If you have been eating unhealthy for years it
could be a difficult change, but if you plan your meals ahead of time and follow the tips found here
you should be well on your way to eating in a healthy manner.
All medical studies have shown the positive effects a healthy diet can have. It can help you control
diabetes, lower your cholesterol level, lower your risk for heart disease, help with weight issues,
and more. Eating a healthy diet also helps with sleeping disorders and keeps your mind more

3. focused. Start eating healthy today, you'll be glad you did.
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Beat Diabetes, Heal your Heart, Boost Energy & Burn Fat...ALL with Delicious Foods!
http://tinyurl.com/7e74w2a
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