1.
Powerful
Weight
10
Weight
Reduction
Tips

2.
The Slimmer You Are,
The Better You Are

3.
Many people do dieting for reducing weight. However, due
to this they suffer from problems like dark circles, hair
loss, itchiness, skin problems, weakness, etc.
Negative Effects of Dieting

4.
What to Do For
WeightWeight
Reduction????

5.
Weight Reduction Tips
#1. Measured Portions
Food we are going to intake should be carefully measured.
We should get right combination of nutrition, vitamins andWe should get right combination of nutrition, vitamins and
minerals by food. Food should be taken in small dishes.

6.
Weight Reduction Tips
#2. Thoughtful Eating
Before eating ask yourself: Do I eat when I am bored,
stressed, tired and sometimes even when I’m full? Are
we really hungry?we really hungry?

7.
Weight Reduction Tips
#3. Work Out Time
It is quite important to do exercise if one wishes to
reduce weight. The person should walk at least a hourreduce weight. The person should walk at least a hour
per day to maintain fitness level.

8.
Weight Reduction Tips
#4. Weighting Machine in
Action
You should regularly measure your
weight by weighting machine. Thisweight by weighting machine. This
way you can identify small weight
increase on time and can take
proper corrective actions.
Measuring weight once a week is
really beneficial.

9.
Weight Reduction Tips
#5. Say Hello to breakfast
Research suggests that breakfast eaters are more fit and
have fewer chronic diseases than non breakfast
eaters. Skipping breakfast is not a good alternative foreaters. Skipping breakfast is not a good alternative for
weight reduction.

10.
Weight Reduction Tips
#6. To Do Good
Just like to-do list, we should also have a to-do
food which means monitoring our diet.

11.
Weight Reduction Tips
#7. Switch Off the TV
Watching television while eating is very harmful as being
completely sedentary expends minimal calorie and also
distracts us from keeping a command on the food intake.distracts us from keeping a command on the food intake.

12.
Weight Reduction Tips
#8. Forget Tomorrow, Start Right Now
People who do not postpone weight reduction schedule
are 150% more likely to reduce weight on predetermined
time.time.

13.
Weight Reduction Tips
#9. Friend in Need, Friend Indeed
A study of 12000 people concluded that obesity spread
through social ties which means obese people tend to
have obese friends.

14.
Weight Reduction Tips
#10. Being Optimistic
Researches found that people who have a positive
behaviour towards life are more successful at losing
weight.weight.

15.
Dr. Arvinder Singh has introduced weight
management training program that can
help in weight reduction.
To Get more details about weight
management program, please check out:
http://drarvindersingh.com