3. Self introduction
NAME- HARI KRISHNA
BATCH- C4 (2013-14)
ASSESSOR- MISS., SENTINARO SOLO
GROUP - AGS
CENTER- KUKATPALLY(AP)
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4. ACKNOWLEDGMENT
I would really like to thank my faculty
Miss., Sentinaro Solo who conduct our
grooming class. Our MAN worked hard a lot to make
us understand about how to present and how to
complete our project. She gave us some important
bullet points to valuable suggestion for our project.
Without her Guidance It is not be possible to
accomplish this project.
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5. INDEX
ABOUT GROOMING.
PERSONAL GROOMING & PERSONAL ATTRIBUTES.
ABOUT SKIN.
ABOUT HAIR.
DIET CHAT.
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6. WHAT IS GROOMING ?
GROOMING :-
Outward appearance is
the window of
your personality to the
world. You not only dress
for others but for
yourself too.
External appearance is
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7. Two Major Reasons:
1) Outward appearance is easier to
examine and easier to improve.
2) Outward appearance has a more direct
and immediate effect on one's
interactions with others.
If we look good we will feel
good .
know more about how you can present yourself
better.
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9. MY PERSONAL GROOMING
Skin is one of the visible outer part of human body, which
plays an important role to defend our body by fighting
against micro-organisms, bacteria, weather conditions which
may harm the body routine.
TO GROOM WELL I AM USING
BELOW MENTIONED ITEMS.
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10. MY PERSONAL ATTRIBUTES
Fast of all I don’t digestive other people’s irritation on me.
My strength is when my beside person encouraged me then I will complete
any difficult task.
My another strength is Money in my pocket.
My weakness is immediate anger on my friends about small kidding
situations.
Another one is I Don’t tell lies with my beside people.
I have self confidence and some of Leadership qualities is useful to do_
things, work, etc..,
I will take effort on things for analyzing my work.
I have so much of interest on electrics, as usually on different works which
my neighborhoods actually they don’t know.
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11. I Don’t tell lies with my beside
people.
First of all I never speak lies with my friend. It is my WEAKNESS. when I share
things about any situation they will don’t understand at that time they will take
as advantage.
They will laugh about my talking words.
I like to change my speaking skills with others
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12. GOOD QUALITIES IN ME
1. Following elder persons like Father, Mother, Assessors, etc.,, with their
words means rules, telling something about future you do this you do
that, follow this type.
2. Time management.
3. Reading books.
4. Watching news.
5. Doing works in lesser time like working in shops.
6. Doesn’t telling lies in talking .
7. Maintain neatness‘ on works
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13. WORKING ON MY QUALITIES
Following elder persons like Father, Mother, Assessors, etc.,, with their words
means rules, telling something about future you do this you do that, follow this
type:-
1. When my assessor said how to maintain grooming well. From that time I am
following that steps to groom well.
2. Mam also said How to walk, how to stand I am following that steps to achieve
my first impression on my interviews.
3. My parents said so many steps for how to take good name beside of house.
4. I am following what my parents said.
5. Any one should tell good points I will compulsory follow that steps to willing
to take
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14. 2.) TECHNIQUES TO IMPROVE
AND MAINTAIN CONDITION OF
SKIN ?
My Skin related images
Darkness & small pores
Oily & dull fairness
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15. MY SKIN TYPE IS OILY AND DULL
FAIRNESS
MY SKIN PROBLEMS ARE :-
when I am going to outside my skin will get black and oily.
my skin having dark spots.
I have so many pimples on face.
when I shave my must ouch then that part will get small & white dots.
some times my skin upper layer was going.
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16. SOLUTIONS FOR MY SKIN
PROBLEMS.
lot of Drinking water to improving skin radiation.
washing face in lesser time with plain water are any time.
Using good & clean cotton to scrub face after washing avoid using hands in any time
to clean face.
Asking good medicine for skin problems from a doctor.
Using ayurvedic products for my skin type. Like face cream, moisturizer, sun screen
lotion, tad removal and sanitizer for instant kill germs without water to hand.
Maintain time to eat, going to bed & using creams, medicine.
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18. PRODUCTS & USING
In a china bowl take a spoon of
tomato juice and mix it with a
spoon of Roopamrit. Apply it on
your face and leave it to dry for
1/2 hr. then wash it with water.
ROOPAMRIT GEL
While using Roopamrit you should
not use any chemical products or
cosmetics. Before going outside
apply sun-screen during day time
This is use full for fair, beautiful
& removing acne
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22. MY HAIR PROBLEMS
Dandruff
I have little bit of hair fall on my forehead.
Since few days I have dandruff problem also.
My hair is very thin. That’s why I can’t comb properly.
I have so much of white hair.
Hair fall on forehead
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23. HOME REMIDES
1) Egg treatment:- Use the entire egg to condition your hair. If you have dry or brittle hair, use
egg whites to moisturize your hair. Use ½ cup of any egg mixture (egg white, entire egg) and
apply to clean, damp hair. Leave it for 20 minutes and rinse with cool water.
2) Don't wash your hair frequently:-Wash your hair every 2-3 days, for proper regulation of
natural hair oils. Washing your hair less often will also help regain your hair's natural body
and luster.
3) Cleanliness is important.
4) Avoid hot water:-
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24. PRODUCTS & USING
USING LOREAL SHAMPOO & CONDITIONER WEAKLY FOUR TIMES WITH COLD WATER
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25. TIPS FOR TAKING CARE FOR
YOUR HAIR
• Stick with gentle cleansers: Harsh, chemical- filled shampoos can
strip our hair of natural oils and make it even drier. Look for allnatural products made specifically for dry hair to help add moisture
back in. Also, consider changing shampooing schedule: Instead of
washing hair daily, scale back to once or twice a week to help
preserve natural oils and give hair a rest.
• Avoid rough handling: All that combing, blow- drying, and
straightening can take their toll on hair. Avoid over scrubbing when
you’re washing, let your hair air dry, and comb or brush only as
needed.
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26. 4.)SUITABLE DIET WITH
JUSTIFICATION WITH A WEEKLY
MENU ?
Eat more fresh fruits and vegetables, whole grain breads and cereals, potatoes, rice noodles,
dried beans, peas, and lentils.
Regular exercise. Especially as we age, exercise can be the key to weight loss and maintenance
of a desirable weight.
Sandwiches and salads should be prepared using whole grain breads.
A free weekly diet plan should include fish, chicken and poultry as the main sources of meat.
Red meat is best if you only have it one to two times per week.
cutting down on refined sugars and using fresh ingredients will be all you need to lose weight.
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27. MY BMR
BMR (basal metabolic rate) FORMULA
WITH THE HELP OF HARRIS BENEDICT PRINCIPLE
66+(6.3*weight in pounds)+(12.9*height in inches)-(6.7*age in
years) 66+(6.3*137.5)+(12.9*66.6)-(6.7*18)=1670.79
My Height is : 5.5 Inches - (165cm)
My Weight is : 56 kg
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28. Break fast
Lunch
Snacks
dinner
Sunday
7-idly
3-bowls rice with
dhal
10-biscuts
Chicken or mutton
Monday
3-dhosa
3-bowls of rice
with sambar
//
2-bowls of rice
with rasam
Tuesday
Curd rice
3-bowls of rice
with any curry
Lays
2-bowls of rice
with vegetables
curry
Wednesday
Plate Lemon rice
3-bowls of rice
with potato soup
Any snacks
2-bowls of rice
with dhal and curd
Thursday
8-Bondas
3-bowls of rice
with any curry
Any snacks
2-bowls of rice
with leaf dhal
Friday
4-chapathis
3-bowls of rice
with leaf dhal
Any snacks
2-bowls of rice
with curd
Saturday
1-plate Fried rice
3-bowls of rice
with any curry
Any snacks
2-bowls of rice
with brinjal
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29. BIBILOGRAPHY
I TAKEN SOME SENTENCES FROM
www.google.com , www.shildeshare.com
&
My friends suggestions.
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30. CONCLUSATION
From grooming classes I learn so many things like how to
groom, how to interactive with outward personalities.
I like this grooming classes because this class will teach
what is the first impression, how to maintain dress code this
class was teaching so much about grooming.
I fell good because I am in.
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