A human is basically a composite being of Body, Mind, Soul and Spirit. Discover these aspects of self and find out the integration points between each part of our being to have deeper understanding of our'selves'. Learn how meditation helps in renewing our'self' to get the holistic health in your life.

1. Integration of
BODY – MIND – SPIRIT
KUMAR DEEPAK
Little Buddha Pyramid Spiritual Care Centre - Electronic City

2. Purpose and Agenda
 Human being as a Multi-Modular System
 Integral Components of the SELF
 Behavioral aspects of the SELF
 Renewing the SELF
 Holistic Health and Overall Wellbeing

3. Know thySELF

4. Dimensions of a Human Being
 Body – Physical form
 Mind / Soul – Subtle form
 Spirit – Spiritual spark

5. Where is the disconnection?

6. Renew yourSELF
 YOGA’s literal meaning is
Union / to be with ..
 Be with the BREATH which
is the Integral part of
Body, Mind and Spirit.
 Your BREATH is your GURU
to RENEW your whole
SELF

7. Overall Wellbeing / Health is true Wealth

8. Holistic Health - Medication to Meditation
 Which part of our self is sick?
 Body or Mind or Soul level
 Need for complete Diagnosis
 At all levels of Body-Mind-Soul system
 Holistic Remedies and Cure
 Spiritual Health is the root and
Physical Health is the fruit
 Overall Wellbeing
 Obtained only through regular intense
Meditation Practice
 No Doctor helps
 No medicine helps

9. Tip: Freedom of Choice at every Moment

10. Spiritual Health - Know your Purpose of Life

11. Tip – Find out what is your next step

12. Balance is the key to state of Overall HEALTH
 Health is a dynamic process
 Health and Wellness include body-mind-
soul-spirit integration
 Need to study the ineffable aspects of
Human experience such as energy,
consciousness, spirituality for full
understanding of Wellness or
FULL HUMAN EXPERIENCE

13. THANK YOU

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