SlideShare une entreprise Scribd logo
1  sur  17
Télécharger pour lire hors ligne
Is the only solution to many Problems www.kumarmahi.com/   Awareness
All the enlightened down the ages have been teaching only one thing  awareness ,[object Object]
we cannot create anything higher than our own level of awareness ,[object Object]
Jon Kabat-Zinn, defines it as  "the awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally to the unfolding of experience moment to moment" ,[object Object],[object Object]
whatsoever happens through awareness is beautiful, and whatsoever happens without awareness is ugly. ,[object Object]
No two people have the same awareness or perception of reality. ,[object Object]
if you are aware, you stop all your nonsense. ,[object Object],[object Object],[object Object]
Awareness is like a light, problems are like a darkness, the presence of light is enough to push the darkness out. ,[object Object]
What determines our behaviour is not objective reality (whatever that is) but our own subjective awareness of the world around us and of ourselves.  ,[object Object],[object Object]
Freud once said `One cannot fight an enemy one cannot see' ,[object Object]
Awareness enables people to make choices and control their existence ,[object Object]
To the extent that awareness is blocked in either direction, life and well-being are impaired ,[object Object]
[object Object],[object Object]
Levels of awareness ,[object Object],[object Object],[object Object],[object Object],[object Object]
Awareness is guided and directed by seven other factors ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Practice Mindfulness Meditation  ,[object Object]
more you are aware, you are responsible for your life, the more you  responsible, the more you will happy and inner peace within you. ,[object Object],[object Object],[object Object]

Contenu connexe

Tendances

Practicing Mindfulness
Practicing MindfulnessPracticing Mindfulness
Practicing MindfulnessShiju Varghese
 
Mindfulness Based Stress Reduction
Mindfulness Based Stress ReductionMindfulness Based Stress Reduction
Mindfulness Based Stress ReductionYvonne 99
 
Emotional wellness
Emotional wellnessEmotional wellness
Emotional wellnessMomfox
 
CBT treatement
CBT treatementCBT treatement
CBT treatementammz1
 
Neuroscience of Mindfulness
Neuroscience of MindfulnessNeuroscience of Mindfulness
Neuroscience of MindfulnessShanida Nataraja
 
Buddha's Brain: The Practical Neuroscience of Inner Peace - Rick Hanson, PhD
Buddha's Brain: The Practical Neuroscience of Inner Peace - Rick Hanson, PhDBuddha's Brain: The Practical Neuroscience of Inner Peace - Rick Hanson, PhD
Buddha's Brain: The Practical Neuroscience of Inner Peace - Rick Hanson, PhDRick Hanson
 
Wellness - definition and dimensions
Wellness - definition and dimensionsWellness - definition and dimensions
Wellness - definition and dimensionsChristinaFegazi
 
Mindfulness - Art of Living in the Moment
Mindfulness - Art of Living in the MomentMindfulness - Art of Living in the Moment
Mindfulness - Art of Living in the MomentManoj Shah
 
Introduction to Mindfulness
Introduction to MindfulnessIntroduction to Mindfulness
Introduction to MindfulnessLittle Daisy
 
Introduction to mindfulness
Introduction to mindfulnessIntroduction to mindfulness
Introduction to mindfulnessChandler Macleod
 
Mindfulness for trainer's workshop
Mindfulness for trainer's workshopMindfulness for trainer's workshop
Mindfulness for trainer's workshopstephiejackson
 

Tendances (20)

Practicing Mindfulness
Practicing MindfulnessPracticing Mindfulness
Practicing Mindfulness
 
Mindfulness Based Stress Reduction
Mindfulness Based Stress ReductionMindfulness Based Stress Reduction
Mindfulness Based Stress Reduction
 
Mindfulness
MindfulnessMindfulness
Mindfulness
 
Mindfulness
MindfulnessMindfulness
Mindfulness
 
Emotional wellness
Emotional wellnessEmotional wellness
Emotional wellness
 
Self awareness
Self awarenessSelf awareness
Self awareness
 
CBT treatement
CBT treatementCBT treatement
CBT treatement
 
Mindfulness PPT
Mindfulness PPTMindfulness PPT
Mindfulness PPT
 
Neuroscience of Mindfulness
Neuroscience of MindfulnessNeuroscience of Mindfulness
Neuroscience of Mindfulness
 
Self-Compassion
Self-CompassionSelf-Compassion
Self-Compassion
 
Buddha's Brain: The Practical Neuroscience of Inner Peace - Rick Hanson, PhD
Buddha's Brain: The Practical Neuroscience of Inner Peace - Rick Hanson, PhDBuddha's Brain: The Practical Neuroscience of Inner Peace - Rick Hanson, PhD
Buddha's Brain: The Practical Neuroscience of Inner Peace - Rick Hanson, PhD
 
Wellness - definition and dimensions
Wellness - definition and dimensionsWellness - definition and dimensions
Wellness - definition and dimensions
 
Mindfulness - Art of Living in the Moment
Mindfulness - Art of Living in the MomentMindfulness - Art of Living in the Moment
Mindfulness - Art of Living in the Moment
 
Emotional Wellness
Emotional WellnessEmotional Wellness
Emotional Wellness
 
Counselling skills
Counselling skillsCounselling skills
Counselling skills
 
Introduction to Mindfulness
Introduction to MindfulnessIntroduction to Mindfulness
Introduction to Mindfulness
 
Happiness 101
Happiness 101Happiness 101
Happiness 101
 
Introduction to mindfulness
Introduction to mindfulnessIntroduction to mindfulness
Introduction to mindfulness
 
Emotional intelligence
Emotional intelligenceEmotional intelligence
Emotional intelligence
 
Mindfulness for trainer's workshop
Mindfulness for trainer's workshopMindfulness for trainer's workshop
Mindfulness for trainer's workshop
 

Similaire à Awareness

Introduction Presentation Benny 5.1.09 Hq Animated
Introduction Presentation Benny 5.1.09 Hq AnimatedIntroduction Presentation Benny 5.1.09 Hq Animated
Introduction Presentation Benny 5.1.09 Hq Animatedguesteff55c9
 
Introduction Presentation Benny 5.1.09 Hq Animated
Introduction Presentation Benny 5.1.09 Hq AnimatedIntroduction Presentation Benny 5.1.09 Hq Animated
Introduction Presentation Benny 5.1.09 Hq Animatedguesteff55c9
 
Introduction Presentation Benny 5.1.09 Hq Animated
Introduction Presentation Benny 5.1.09 Hq AnimatedIntroduction Presentation Benny 5.1.09 Hq Animated
Introduction Presentation Benny 5.1.09 Hq Animatedguesteff55c9
 
Introduction Presentation Benny 5.1.09 Hq Animated
Introduction Presentation Benny 5.1.09 Hq AnimatedIntroduction Presentation Benny 5.1.09 Hq Animated
Introduction Presentation Benny 5.1.09 Hq Animatedguesteff55c9
 
Introduction Presentation Benny 5.1.09 Hq Animated
Introduction Presentation Benny 5.1.09 Hq AnimatedIntroduction Presentation Benny 5.1.09 Hq Animated
Introduction Presentation Benny 5.1.09 Hq Animatedguesteff55c9
 
Introduction Presentation Benny 5.1.09 Hq Animated
Introduction Presentation Benny 5.1.09 Hq AnimatedIntroduction Presentation Benny 5.1.09 Hq Animated
Introduction Presentation Benny 5.1.09 Hq Animatedguesteff55c9
 
Introduction Presentation Benny 5.1.09 Hq Animated
Introduction Presentation Benny 5.1.09 Hq AnimatedIntroduction Presentation Benny 5.1.09 Hq Animated
Introduction Presentation Benny 5.1.09 Hq Animatedguesteff55c9
 
Introduction Presentation Benny 5.1.09 Hq Animated
Introduction Presentation Benny 5.1.09 Hq AnimatedIntroduction Presentation Benny 5.1.09 Hq Animated
Introduction Presentation Benny 5.1.09 Hq Animatedguesteff55c9
 
Lesson 2 Empowerment through Mindfulness-Based Practices.docx
Lesson 2 Empowerment through Mindfulness-Based Practices.docxLesson 2 Empowerment through Mindfulness-Based Practices.docx
Lesson 2 Empowerment through Mindfulness-Based Practices.docxcroysierkathey
 
The two initial habits of highly effective people
The two initial habits of highly effective people The two initial habits of highly effective people
The two initial habits of highly effective people Reggie Cruz
 
DIFFRENT TYPES OF EMOTIONS
DIFFRENT TYPES OF EMOTIONS DIFFRENT TYPES OF EMOTIONS
DIFFRENT TYPES OF EMOTIONS Hafiz JUNAID
 
Mindfulness For Beginners By John Kabat Zinn
Mindfulness For Beginners By John Kabat ZinnMindfulness For Beginners By John Kabat Zinn
Mindfulness For Beginners By John Kabat ZinnPamela Caluso
 
Discovering Mindfulness: Well Being and Creativity in the Classroom
Discovering Mindfulness: Well Being and Creativity in the ClassroomDiscovering Mindfulness: Well Being and Creativity in the Classroom
Discovering Mindfulness: Well Being and Creativity in the ClassroomMorgan Appel
 
7. Emotional intelligence training.pptx
7. Emotional intelligence training.pptx7. Emotional intelligence training.pptx
7. Emotional intelligence training.pptxtemesgen sete
 
Understanding development of lifeskills
Understanding development of lifeskillsUnderstanding development of lifeskills
Understanding development of lifeskillssatyant khatyian
 

Similaire à Awareness (20)

Introduction Presentation Benny 5.1.09 Hq Animated
Introduction Presentation Benny 5.1.09 Hq AnimatedIntroduction Presentation Benny 5.1.09 Hq Animated
Introduction Presentation Benny 5.1.09 Hq Animated
 
Introduction Presentation Benny 5.1.09 Hq Animated
Introduction Presentation Benny 5.1.09 Hq AnimatedIntroduction Presentation Benny 5.1.09 Hq Animated
Introduction Presentation Benny 5.1.09 Hq Animated
 
Introduction Presentation Benny 5.1.09 Hq Animated
Introduction Presentation Benny 5.1.09 Hq AnimatedIntroduction Presentation Benny 5.1.09 Hq Animated
Introduction Presentation Benny 5.1.09 Hq Animated
 
Introduction Presentation Benny 5.1.09 Hq Animated
Introduction Presentation Benny 5.1.09 Hq AnimatedIntroduction Presentation Benny 5.1.09 Hq Animated
Introduction Presentation Benny 5.1.09 Hq Animated
 
Introduction Presentation Benny 5.1.09 Hq Animated
Introduction Presentation Benny 5.1.09 Hq AnimatedIntroduction Presentation Benny 5.1.09 Hq Animated
Introduction Presentation Benny 5.1.09 Hq Animated
 
Introduction Presentation Benny 5.1.09 Hq Animated
Introduction Presentation Benny 5.1.09 Hq AnimatedIntroduction Presentation Benny 5.1.09 Hq Animated
Introduction Presentation Benny 5.1.09 Hq Animated
 
Introduction Presentation Benny 5.1.09 Hq Animated
Introduction Presentation Benny 5.1.09 Hq AnimatedIntroduction Presentation Benny 5.1.09 Hq Animated
Introduction Presentation Benny 5.1.09 Hq Animated
 
Introduction Presentation Benny 5.1.09 Hq Animated
Introduction Presentation Benny 5.1.09 Hq AnimatedIntroduction Presentation Benny 5.1.09 Hq Animated
Introduction Presentation Benny 5.1.09 Hq Animated
 
Self awareness-1.pptx
Self awareness-1.pptxSelf awareness-1.pptx
Self awareness-1.pptx
 
Module 3.pptx
Module 3.pptxModule 3.pptx
Module 3.pptx
 
Lesson 2 Empowerment through Mindfulness-Based Practices.docx
Lesson 2 Empowerment through Mindfulness-Based Practices.docxLesson 2 Empowerment through Mindfulness-Based Practices.docx
Lesson 2 Empowerment through Mindfulness-Based Practices.docx
 
The two initial habits of highly effective people
The two initial habits of highly effective people The two initial habits of highly effective people
The two initial habits of highly effective people
 
DIFFRENT TYPES OF EMOTIONS
DIFFRENT TYPES OF EMOTIONS DIFFRENT TYPES OF EMOTIONS
DIFFRENT TYPES OF EMOTIONS
 
Mindfulness For Beginners By John Kabat Zinn
Mindfulness For Beginners By John Kabat ZinnMindfulness For Beginners By John Kabat Zinn
Mindfulness For Beginners By John Kabat Zinn
 
Discovering Mindfulness: Well Being and Creativity in the Classroom
Discovering Mindfulness: Well Being and Creativity in the ClassroomDiscovering Mindfulness: Well Being and Creativity in the Classroom
Discovering Mindfulness: Well Being and Creativity in the Classroom
 
7. Emotional intelligence training.pptx
7. Emotional intelligence training.pptx7. Emotional intelligence training.pptx
7. Emotional intelligence training.pptx
 
Self awareness
Self awarenessSelf awareness
Self awareness
 
Understanding development of lifeskills
Understanding development of lifeskillsUnderstanding development of lifeskills
Understanding development of lifeskills
 
Mindfulness
MindfulnessMindfulness
Mindfulness
 
Self Development
Self Development Self Development
Self Development
 

Plus de kumar mahi

Abuses in relationships
Abuses in relationshipsAbuses in relationships
Abuses in relationshipskumar mahi
 
Promoting mental health and prevent mental illness
Promoting mental health and prevent mental illnessPromoting mental health and prevent mental illness
Promoting mental health and prevent mental illnesskumar mahi
 
Challenges in obstetrics and gynaecology psychological perspective
Challenges in obstetrics and gynaecology   psychological perspectiveChallenges in obstetrics and gynaecology   psychological perspective
Challenges in obstetrics and gynaecology psychological perspectivekumar mahi
 
Suicide in india
Suicide in indiaSuicide in india
Suicide in indiakumar mahi
 
Stress coping skills training module
Stress coping skills training moduleStress coping skills training module
Stress coping skills training modulekumar mahi
 
Who's 10 facts about mental health
Who's 10 facts about mental healthWho's 10 facts about mental health
Who's 10 facts about mental healthkumar mahi
 
The role of spirituality in stress coping
The role of spirituality in stress copingThe role of spirituality in stress coping
The role of spirituality in stress copingkumar mahi
 
Nature is a great source of relaxation
Nature is a great source of relaxationNature is a great source of relaxation
Nature is a great source of relaxationkumar mahi
 
How children cope with stress
How children cope with stressHow children cope with stress
How children cope with stresskumar mahi
 
Psychological health
Psychological healthPsychological health
Psychological healthkumar mahi
 
Guide To Spiritual Living
Guide To Spiritual LivingGuide To Spiritual Living
Guide To Spiritual Livingkumar mahi
 
Relationship And Communication Skill
Relationship And Communication SkillRelationship And Communication Skill
Relationship And Communication Skillkumar mahi
 
Stress Coping Skills Ebook
Stress Coping Skills EbookStress Coping Skills Ebook
Stress Coping Skills Ebookkumar mahi
 
Problem Solving Essential For Stress Management
Problem Solving  Essential For Stress ManagementProblem Solving  Essential For Stress Management
Problem Solving Essential For Stress Managementkumar mahi
 
You Can Prevent Suicide
You Can Prevent SuicideYou Can Prevent Suicide
You Can Prevent Suicidekumar mahi
 
Emotional Intelligence Key To Stress Management
Emotional Intelligence  Key To Stress ManagementEmotional Intelligence  Key To Stress Management
Emotional Intelligence Key To Stress Managementkumar mahi
 
Anger Management
Anger ManagementAnger Management
Anger Managementkumar mahi
 

Plus de kumar mahi (20)

Abuses in relationships
Abuses in relationshipsAbuses in relationships
Abuses in relationships
 
Promoting mental health and prevent mental illness
Promoting mental health and prevent mental illnessPromoting mental health and prevent mental illness
Promoting mental health and prevent mental illness
 
Challenges in obstetrics and gynaecology psychological perspective
Challenges in obstetrics and gynaecology   psychological perspectiveChallenges in obstetrics and gynaecology   psychological perspective
Challenges in obstetrics and gynaecology psychological perspective
 
Suicide in india
Suicide in indiaSuicide in india
Suicide in india
 
Stress coping skills training module
Stress coping skills training moduleStress coping skills training module
Stress coping skills training module
 
Who's 10 facts about mental health
Who's 10 facts about mental healthWho's 10 facts about mental health
Who's 10 facts about mental health
 
The role of spirituality in stress coping
The role of spirituality in stress copingThe role of spirituality in stress coping
The role of spirituality in stress coping
 
Nature is a great source of relaxation
Nature is a great source of relaxationNature is a great source of relaxation
Nature is a great source of relaxation
 
How children cope with stress
How children cope with stressHow children cope with stress
How children cope with stress
 
Psychological health
Psychological healthPsychological health
Psychological health
 
Guide To Spiritual Living
Guide To Spiritual LivingGuide To Spiritual Living
Guide To Spiritual Living
 
Relationship And Communication Skill
Relationship And Communication SkillRelationship And Communication Skill
Relationship And Communication Skill
 
Stress Coping Skills Ebook
Stress Coping Skills EbookStress Coping Skills Ebook
Stress Coping Skills Ebook
 
Problem Solving Essential For Stress Management
Problem Solving  Essential For Stress ManagementProblem Solving  Essential For Stress Management
Problem Solving Essential For Stress Management
 
You Can Prevent Suicide
You Can Prevent SuicideYou Can Prevent Suicide
You Can Prevent Suicide
 
Pay Attention
Pay AttentionPay Attention
Pay Attention
 
Emotional Intelligence Key To Stress Management
Emotional Intelligence  Key To Stress ManagementEmotional Intelligence  Key To Stress Management
Emotional Intelligence Key To Stress Management
 
Anger Management
Anger ManagementAnger Management
Anger Management
 
Enlightenment
EnlightenmentEnlightenment
Enlightenment
 
Learn To Live
Learn To LiveLearn To Live
Learn To Live
 

Awareness

  • 1. Is the only solution to many Problems www.kumarmahi.com/ Awareness
  • 2.
  • 3.
  • 4.
  • 5.
  • 6.
  • 7.
  • 8.
  • 9.
  • 10.
  • 11.
  • 12.
  • 13.
  • 14.
  • 15.
  • 16.
  • 17.