Stress management through yoga
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India is already Diabetic capital of world and about to lead in heart diseases, a little has been done to cope with the growing problem of degrading health.
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Stress management through yoga
- 1. management through yoga and beyond _ Yogesh Patel _ Yogesh.patel1976 @gmail.com 09925043211,
- 2. Corporate survey of health Report based on the survey of 500 corporate employees from 300 various companies/organizations across 18 broad sectors of the economy revealed that nearly 75% of the respondents suffered chronic/lifestyle or acute disease. Out of the 65% ill corporate employees, 32% were afflicted to lifestyle disease, followed by 21% suffering from chronic disease and remaining 12% have an acute ailment. (assoc ham) India is already Diabetic capital of world and about to lead in heart diseases, a
- 3. Corporate problems Can be divided grossly on two levels At company level On individual level
- 4. Company level Turnover ratio Improvement in Efficiency of the employee dissatisfaction of employee Health problem of employee Productivity of employee
- 5. Individual level High level of stress Disorders because of irregular lifestyle Imbalance between physical and mental work Time management between family life and professional life
- 6. Stress All this problem are intensified by stress Stress can be divided into two types 1 EUSTRESS- stressors (opportunities) ---- growth enhancing reaction---- strength---- resistance 2 Distress- stressors--- stress overload--- weakness----
- 7. Effects of Distress Distress is Frankenstein oF one’s life. It ruins all the possibility of individual's growth, potential, relation and health. The effect of distress can be divided into three layers 1- Socio economical level 2- Psychological level 3- Physical level
- 8. Stress at socio economical level Ruins relationships with near and Stress results into addiction, dimin Frequent job change results into s well as company’s growth Decrease efficiency and productiv More medical need and costing Less time for family and friends
- 9. Stress at psychological levelIrritation Anger lethargy Loneliness Depression Frustration Anxiety Hatred Lower concentration and memory Inability to work properly Dependency
- 10. Stress at physical level Constipation Acidity Headache Indigestion Breathing problem Blood pressure Frequent cold and cough Lower back pain
- 11. Anatomy of stress stress Blurred Awareness Not doing justice to your value No continual Growth Guilt Dulling Self doubt Potentials Loss of self-confidence Learned helplessness /Dependence Loss of Freedom
- 12. Anatomy of Stress Managementstress management Comprehensive awareness Doing justice to your values Stimulating Continual Growth Potentials Creativity Self Confidence Self-dependence Freedom
- 13. Yoga is solution By the way of yoga all this problem can be tackled very effectively Nature of yoga is physio-psychogical, neuro- muscular, and cortico- limbic Problem---------------- solution Socio- economical---- cortico-limbic balance - Bhakti yoga, Jnana yoga, Yam- Niyama Psychological------------physio- psychological harmony- jnana yoga Physical problem----- neuro muscular
- 14. Nature of yoga Yoga is integration. Its synchronize body, mind and soul. Nature of yoga is not only physical but psycho physiological, cortical- limbic, and neuro-muscular balance. Approach of yoga is to remove the root cause and established personal and interpersonal adjustment
- 15. maximizing one’s own resources changing the perception Improve alertness and awareness Increase physical stamina and str Better concentration and memory Removing disease Increase immunity How yoga is helpful
- 16. what’s unique in our workshop A scientific approach A unique combination of four major path i.e. Jnana yoga+ raja yoga+ Bhakti yoga + Hath yoga A chosen meditation technique from Osho and Vigyan Bhairav Tantra A unique blend of chakra and Mudra therapy
- 17. Advantages of our workshop Stress and pain relief - back, neck and shoulder pain Increased energy levels - improving mood and stamina Enhanced creativity and maximum productivity Increases physical fitness and flexibility Improves concentration skills Self discipline Relieves tension Improves overall health and posture Improves concentration, memory and focus Creates a positive attitude and increases team bonding Creates a sense of harmony in the workplace Reduces excessive absenteeism of employees Reduced risk for diseases, including cancer Reduced staff turnover More respect for senior management of companies
- 19. What is in seminar Seminar consist simplified and easy yogasana practice Residence seminar consist cleansing process. Breathing and Pranayama practice to combat stress Yoga Nidra and Meditation for better ideas and concentration Theoretical concept of stress motivational ideas Yogic Practices which they can
- 20. Feel yoga and feel the difference in your life….
- 21. Om Shanti Shanti Shantih