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Powerful beliefs to create
          a new life

                                 Laura Mocanu


Belfast Coaching Support Group
Set Intention:
                        For the next two hours we are
                        going to focus on what we need
                        to in order to identify or banish
                        the limiting beliefs from our lives
                        and replace them with beliefs
                        that empower us to be the best
                        that we can be.

By setting an intention we say to ourselves we are
serious about what comes next.
Perceptions
The mind: David Hawkins

The mind is contaminated by emotions, feelings, prejudices,
blind spots, denials, projections, paranoias, phobias, fear,
regrets, guilts, worries, anxiety, old age, sickness, death,
failure, rejection, loss and disaster.”


In addition to all the foregoing, the mind has also been
innocently programmed by endless propaganda, political
slogans, religious and social dogmas, continual distortion of
facts,     falsifications,    errors,     misjudgments   and
misinformation.”
Beliefs


Emotions, feelings, thoughts and imagination are based on beliefs
We feed our beliefs daily with the memes of our inner dialogue and
with memes from the view of others
We view outside reality through the filters of our beliefs
Our reality and our bodies mirror our beliefs
Life may not follow your conscious desires, but it follows your beliefs
The most efficient way to change your behaviour is to change your
beliefs
Beliefs and memes

Beliefs consist of coherent sets of memes:
   Being, identity:
“I’m a good person”

   Potential
“I can do good”

   Descriptive categories
“I have green eyes”

   Cause-effect relationships
“I’m a good person because I do good; I do good because I’m a good person”

   Conditional relationships
“If I do good, I am a good person; If I’m a good person, I do good”
Beliefs that create identity

Self:   I am………



Others:     The others are……..



Quality of life:   Life is……….
Beliefs are POWERFUL

Beliefs have the power to create and the power
to destroy.

“Human beings have the awesome ability to take
any experience of their lives and create a
MEANING that disempowers them or one that
can literally save their lives.”
- Tony Robbins
How do we interpret?




POTENTIAL       ACTION




BELIEFS        RESULTS
What is a limiting
    belief?
1. A limiting belief is one that causes life to
be less than completely satisfying.

2. Limiting beliefs have more of a negative
impact on your life than any other factor
Discovering Your
Limiting Beliefs   To change anything, you first
                   must identify it.
                   It's important to stay
                   relevant. We all have tons of
                   limiting beliefs, but the truth
                   is that many of them are
                   irrelevant.
                   Only worry about the limiting
                   beliefs that are going to have
                   the greatest impact.
Limiting beliefs

 I can’t…..

 I never….

 I always….

What aspect of your life would you like
to change?
The current state




STORY   THOUGHTS   FEELINGS   ACTIONS   RESULTS
Story

The reason I believe ___________________________
is:

   Education
   Family
   Work
   Money
   Health
Thoughts and feelings

My story makes me think:
____________________________________________

My story makes me feel:
____________________________________________
Current actions and results


 Because of the way I feel and think, I
  do this:
_________________________________

 And experience the following results
_________________________________
The future state


The only way to achieve different results is
through change



RESULTS    ACTIONS    FEELINGS   THOUGHTS      STORY
Desired state - GOALS



                          ACTIONS

                     What can I do
          to get the results I want?
Thoughts and feelings


As I change my actions and achieve different results,
I expect to think:
____________________________________________

And I expect to feel:
____________________________________________
A NEW story


I’ve put away the thoughts and feelings that were holding me
back, I’ve changed my actions and mindset and this is my NEW
EMPOWERING belief:

 I can…..

 I’ll always….

 I never….
One of the main ways that limiting
beliefs have a significant negative
impact on our lives is that they short-
circuit the success process
Four Steps of Success Process

1. Decide clearly what you want.
2. Do something to make it happen .
3. Adjust your approach as you gain new expertise
4. Keep going until you're successful
What’s important for you today?
Align your life with your values
Take action
Celebrate results
Pay it forward
P
A   Process
W
EXERCISE:
   1. Make a list of the areas in your life where you feel challenged



If you have an area of your life that displeases you and you're not actively doing
something to fix it, then it's a pretty good bet that you have a limiting belief
(finances, relationships, health, fun/adventure, & any other aspect of your life in
which you're experiencing dissatisfaction.)

    2. Identify the beliefs that are contributing to your challenges

Make a list of all of your beliefs, good and bad, regarding the challenges
you identified above. Don't attempt to filter them as while doing this; just
get them all listed
EXERCISE:
              3. Identify the beliefs that are holding you back

Think about which beliefs are having the greatest negative impact on your life.
One way to do this is to consider how your behavior would change if that belief
were eliminated from your life.

Don't just guess which beliefs are the most damaging. Really examine it and
consider the change that your life would experience if you weren't held back
by that belief.
                        4. Put the negative beliefs in order

Start with the limiting belief that you feel is creating the most challenge in
your life. Put them all in order from the belief having the greatest negative
impact to least. It makes sense to spend your time where it's going to do the
most good. Prioritizing your time is always a valuable strategy
Steps of change

                     6. Find evidence for
                     the new belief                                 7. Test yourself

           4. Imagine being free
           from the belief
                                                         5. Replace the belief



                                            3. Your declaration
2. Determine the
source of your
belief
                         1. Ask yourself if the belief is true
Conclusion
Limiting beliefs really do put our lives in a stranglehold. They can lead us to believe
that we have limited options to deal with our challenges or that we’re limited in
doing new things.

These beliefs have profound negative consequences and eliminating them is one of
the best things we can do for ourselves.

By systematically going through all of your limiting beliefs, it’s possible to
dramatically improve your life. Always remember that new limiting beliefs will occur
over time, and it's important to check yourself for these new limiting beliefs.

Life can be relatively easy and simple. Deal with your mental obstacles and you'll see
those are the biggest obstacles you have.

Look at your limiting beliefs today – your life will never be the same!
PROCRASTINATION or
         How to set the NOW habit?
                Half day workshop



                                    STUDENTS
Saturday                             admission
9th March
                                        FREE
2:30 pm – 5:30 pm
GET MOTIVATED
             A positive provocation



March
7:00 pm – 9:00 pm
                                          EARLY
                                      BIRD rate
                                      of £5 ends
                                       tonight !
BELFAST COACHING SUPPORT GROUP


                Join us:




Meetup.com/BelfastCoachingSupportGroup/
   email : info@evisioncoaching.co.uk

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Powerful beliefs to create a new life

  • 1. Powerful beliefs to create a new life Laura Mocanu Belfast Coaching Support Group
  • 2. Set Intention: For the next two hours we are going to focus on what we need to in order to identify or banish the limiting beliefs from our lives and replace them with beliefs that empower us to be the best that we can be. By setting an intention we say to ourselves we are serious about what comes next.
  • 4. The mind: David Hawkins The mind is contaminated by emotions, feelings, prejudices, blind spots, denials, projections, paranoias, phobias, fear, regrets, guilts, worries, anxiety, old age, sickness, death, failure, rejection, loss and disaster.” In addition to all the foregoing, the mind has also been innocently programmed by endless propaganda, political slogans, religious and social dogmas, continual distortion of facts, falsifications, errors, misjudgments and misinformation.”
  • 5. Beliefs Emotions, feelings, thoughts and imagination are based on beliefs We feed our beliefs daily with the memes of our inner dialogue and with memes from the view of others We view outside reality through the filters of our beliefs Our reality and our bodies mirror our beliefs Life may not follow your conscious desires, but it follows your beliefs The most efficient way to change your behaviour is to change your beliefs
  • 6. Beliefs and memes Beliefs consist of coherent sets of memes: Being, identity: “I’m a good person” Potential “I can do good” Descriptive categories “I have green eyes” Cause-effect relationships “I’m a good person because I do good; I do good because I’m a good person” Conditional relationships “If I do good, I am a good person; If I’m a good person, I do good”
  • 7. Beliefs that create identity Self: I am……… Others: The others are…….. Quality of life: Life is……….
  • 8. Beliefs are POWERFUL Beliefs have the power to create and the power to destroy. “Human beings have the awesome ability to take any experience of their lives and create a MEANING that disempowers them or one that can literally save their lives.” - Tony Robbins
  • 9. How do we interpret? POTENTIAL ACTION BELIEFS RESULTS
  • 10. What is a limiting belief?
  • 11. 1. A limiting belief is one that causes life to be less than completely satisfying. 2. Limiting beliefs have more of a negative impact on your life than any other factor
  • 12. Discovering Your Limiting Beliefs To change anything, you first must identify it. It's important to stay relevant. We all have tons of limiting beliefs, but the truth is that many of them are irrelevant. Only worry about the limiting beliefs that are going to have the greatest impact.
  • 13. Limiting beliefs  I can’t…..  I never….  I always…. What aspect of your life would you like to change?
  • 14. The current state STORY THOUGHTS FEELINGS ACTIONS RESULTS
  • 15. Story The reason I believe ___________________________ is:  Education  Family  Work  Money  Health
  • 16. Thoughts and feelings My story makes me think: ____________________________________________ My story makes me feel: ____________________________________________
  • 17. Current actions and results  Because of the way I feel and think, I do this: _________________________________  And experience the following results _________________________________
  • 18. The future state The only way to achieve different results is through change RESULTS ACTIONS FEELINGS THOUGHTS STORY
  • 19. Desired state - GOALS ACTIONS What can I do to get the results I want?
  • 20. Thoughts and feelings As I change my actions and achieve different results, I expect to think: ____________________________________________ And I expect to feel: ____________________________________________
  • 21. A NEW story I’ve put away the thoughts and feelings that were holding me back, I’ve changed my actions and mindset and this is my NEW EMPOWERING belief:  I can…..  I’ll always….  I never….
  • 22. One of the main ways that limiting beliefs have a significant negative impact on our lives is that they short- circuit the success process
  • 23. Four Steps of Success Process 1. Decide clearly what you want. 2. Do something to make it happen . 3. Adjust your approach as you gain new expertise 4. Keep going until you're successful
  • 24. What’s important for you today? Align your life with your values Take action Celebrate results Pay it forward
  • 25. P A Process W
  • 26. EXERCISE: 1. Make a list of the areas in your life where you feel challenged If you have an area of your life that displeases you and you're not actively doing something to fix it, then it's a pretty good bet that you have a limiting belief (finances, relationships, health, fun/adventure, & any other aspect of your life in which you're experiencing dissatisfaction.) 2. Identify the beliefs that are contributing to your challenges Make a list of all of your beliefs, good and bad, regarding the challenges you identified above. Don't attempt to filter them as while doing this; just get them all listed
  • 27. EXERCISE: 3. Identify the beliefs that are holding you back Think about which beliefs are having the greatest negative impact on your life. One way to do this is to consider how your behavior would change if that belief were eliminated from your life. Don't just guess which beliefs are the most damaging. Really examine it and consider the change that your life would experience if you weren't held back by that belief. 4. Put the negative beliefs in order Start with the limiting belief that you feel is creating the most challenge in your life. Put them all in order from the belief having the greatest negative impact to least. It makes sense to spend your time where it's going to do the most good. Prioritizing your time is always a valuable strategy
  • 28. Steps of change 6. Find evidence for the new belief 7. Test yourself 4. Imagine being free from the belief 5. Replace the belief 3. Your declaration 2. Determine the source of your belief 1. Ask yourself if the belief is true
  • 29. Conclusion Limiting beliefs really do put our lives in a stranglehold. They can lead us to believe that we have limited options to deal with our challenges or that we’re limited in doing new things. These beliefs have profound negative consequences and eliminating them is one of the best things we can do for ourselves. By systematically going through all of your limiting beliefs, it’s possible to dramatically improve your life. Always remember that new limiting beliefs will occur over time, and it's important to check yourself for these new limiting beliefs. Life can be relatively easy and simple. Deal with your mental obstacles and you'll see those are the biggest obstacles you have. Look at your limiting beliefs today – your life will never be the same!
  • 30. PROCRASTINATION or How to set the NOW habit? Half day workshop STUDENTS Saturday admission 9th March FREE 2:30 pm – 5:30 pm
  • 31. GET MOTIVATED A positive provocation March 7:00 pm – 9:00 pm EARLY BIRD rate of £5 ends tonight !
  • 32. BELFAST COACHING SUPPORT GROUP Join us: Meetup.com/BelfastCoachingSupportGroup/ email : info@evisioncoaching.co.uk

Notes de l'éditeur

  1. Keywords:Steps, Goal, achievement, process