1. P+O+S+I+T+I+V+E
THINKING
"A man is but the product of his thoughts. What he thinks, he becomes."
- Mahatma Gandhi
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2. How are you?
Terrible. Useless. Confused. Dead.
Betrayed. On the verge of death.
About to break down. About to die.
I’m good.
Broken. Crushed. Lost. Empty.
Dying. Defeated. Bitter. Lonely.
Rejected. Dejected. Frustrated.
Destroyed. Awful. Cheated. Alone.
Not good enough. In the gutter. Lost.
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3. Positive Thinking
What is Positive Thinking?
Can it be cultivated?
Why should it be cultivated?
How can it be cultivated?
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4. What is Positive Thinking?
Training one’s mind
to become aware of its
thoughts
to anticipate happiness,
health, success in all
circumstances
to voluntarily admit
thoughts, words,
images conducive to
positive results
to use circumstances
that will positively
impact life mnRAJU
5. What is Positive Thinking?
A young lady looked in the mirror one morning. She
had three remaining hairs on her head, and being a
positive soul, she said, "I think I'll braid my hair
today.“ So she braided her three hairs, and she had
a great day.
Some days later, looking in the mirror one morning,
she saw that she had only two hairs remaining.
"Hmm, two hairs... I fancy a centre parting today."
She duly parted her two hairs, and as ever, she had
a great day.
A week or so later, she saw that she had just one
hair left on her head. "One hair huh...," she mused,
"I know a pony-tail will be perfect." And again she
had a great day.
The next morning she looked in the mirror. She was
completely bald. “ Finally bald huh," she said to
herself, "How wonderful! I won't have to waste
time doing my hair any more.” It is important for us
to always think positive. mnRAJU
6. We are what we think!
As a man thinks in his
heart, so is he. - Proverbs
23:7
The mind is its own place,
and in itself can make a
heaven of hell, a hell of
heaven. - John Milton
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7. Positive Thinking
What is Positive Thinking?
Can it be cultivated?
Why should it be cultivated?
How can it be cultivated?
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8. Can it be Cultivated?
Cross your arms as you normally would.
Look down to see which one is on top.
Cross your arms again with the other
arm on top.
Is it difficult? It is.
Habits - good or bad - are difficult to
break.
"We are what we repeatedly do.
Excellence is not an act...it's a habit.” -
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9. Positive Thinking
What is Positive Thinking?
Can it be cultivated?
Why should it be cultivated?
How can it be cultivated?
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10. Why to cultivate it?
What lies
behind us
and what
lies before
us are tiny
matters
compared to
what lies
within us.
- RW Emerson
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11. Why to Cultivate it?
Keep your thoughts
positive because your
thoughts become your
words. Keep your words
positive because your
words become your
behavior. Keep your
behavior positive because
your behavior becomes
your habits. Keep your
habits positive because
your habits become your
values. Keep your values
positive because yourmnRAJU
12. Positive Thinking
What is Positive Thinking?
Can it be cultivated?
Why should it be cultivated?
How can it be cultivated?
mnRAJU
13. How to inculcate it?
Positive attitude
Attitude of gratitude
Positive affirmations
Find Happiness within
Positive sense of humor
Read/watch/speak positive things
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15. Attitude decides Altitude
Optimism
vs Pessimism
You can complain that roses
have thorns or rejoice that
thorns have roses.
If winter comes,
can spring be far behind?
Difficulty vs suffering
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16. Activity - 1
Recall one trouble making
student in your class
List a few good things about
him/ her
Share with class
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17. Activity - 2
Pair with someone you know little about
Converse for five minutes
Share positive strengths,
accomplishments, thoughts,
experiences, hopes, dreams etc
Form small groups of two pairs each
Introduce partner to group
Debrief mnRAJU
18. Attitude of Gratitude
Find reasons to be glad
Positive attitude in any
circumstances
Positive attitude is
contagious .
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20. Activity - 3
Are you grateful to be alive?
(I complained because I had no
shoes, until I saw a man who had
no feet.)
One grateful thought can change
an entire day, an entire life.
I am lucky because I don’t need ...
(practice with ‘made up’ situations)
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21. Positive Affirmations
The mind finds the opportunities
and circumstances it hopes to
Ifind.
am LUCKY
I am CAPABLE
I am BEAUTIFUL
I am FEARLESS
I am WISE
I am LOVED
I am RESPECTED
I am BLESSED
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53. Happiness is Within
Diamonds within you!
W you sow, so you
hat
reap
Develop self-worth
Problems are
opportunities
Everyday is a miracle
Identify Automatic
Negative Triggers
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55. Activity - 5
Form groups of 8 to 10
Write notes of one to two positive sentences
about another person in the group.
Hand over the notes.
Read out loud to the whole group, and validate
with clapping and praise (or they can be kept
private and shared only with the individual they
are intended for)
Ensure everyone gets the same number of
notes to avoid favoritism.
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56. Activity - 6
Discuss how a teacher can
promote the full potentiality of
a student?
Discuss how a teacher can handle
a difficult student by motivating
with positive thoughts?
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57. Activity - 7
Paste a card on the backs of
participants
Participants go around
Everyone writes on the card positive
comments about their colleagues
Card can be preserved as a memento
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58. Positive Thinking for Teachers
In every class, look for positive opportunities
To every student, offer praise liberally
In every lecture, seek a new interesting idea
With every friend, discuss a new idea
With every colleague, share a thought
With yourself, keep a list of your goals
Be full of positive thoughts and actions
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60. Activity - 8
The world would be a better place tomorrow
because …
One thing I like about my friends is …
Cooperation is important because …
My best friend can be counted on to …
One thing I would like to teach everyone is to …
A person I learnt a lot from is …
I like being with people who …
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61. Five Tips for Positive Thoughts
Begin the day with a smile
Count your blessings.
Accept challenges
Quit worrying
Love yourself
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62. Developing a Positive Attitude
Find the good in everything
Focus only on the good things
Believe all ends well
Believe in what you are doing
Do not wait for happiness
Discover your purpose
know what you expect from yourself & prioritize
know what you aspire to possess (honesty,
philanthropy, tolerance etc)
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63. Positive Teacher Attitude
perceive yourself as effective
believe all your students can learn
see the big picture and broad purpose
focus on the child, not just the numbers
set a positive atmosphere
discuss your expectations with students
take a positive attitude pledge
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64. GOODBYE
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Send your comments to
lionnagaraju@gmail.com
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Notes de l'éditeur
Positive attitude manifests in the following ways: Positive thinking, constructive thinking., creative thinking, expecting success, optimism, motivation to accomplish your goals, being inspired, choosing happiness, not giving up, looking at failure and problems as blessings in disguise, believing in yourself and in your abilities, displaying self-esteem and confidence, looking for solutions, seeing opportunities.
The benefits of a positive thinking: helps achieving goals and attaining success, success achieved faster and more easily, more happiness, more energy, greater inner power and strength, the ability to inspire and motivate yourself and others, fewer difficulties encountered along the way, the ability to surmount any difficulty, life smiles at you, people respect you.
Attitude decides altitude.
What is Optimism? Optimism is “an inclination to anticipate the best possible outcome. Ornstein & Sobel: Optimism is “the tendency to seek out, remember, and expect pleasurable experiences. It is an active priority of the person, not merely a reflex that prompts us to ‘look on the sunny side.’ Optimists live longer and they probably enjoy better health along the way as well. As one door closes, another one opens
There was a farmer in Africa who was happy and content. He was happy because he was content. He was content because he was happy. One day a wise man came to him and told him about the glory of diamonds and the power that goes along with them. The wise man said, "If you had a diamond the size of your thumb, you could have your own city. If you had a diamond the size of your fist, you could probably own your own country." And then he went away. That night the farmer couldn't sleep. He was unhappy and he was discontent. He was unhappy because he was discontent and discontent because he was unhappy. The next morning he made arrangements to sell off his farm, took care of his family and went in search of diamonds. He looked all over Africa and couldn't find any. He looked all through Europe and couldn't find any. When he got to Spain, he was emotionally, physically and financially broke. He got so disheartened that he threw himself into the Barcelona River and committed suicide. Back home, the person who had bought his farm was watering the camels at a stream that ran through the farm. Across the stream, the rays of the morning sun hit a stone and made it sparkle like a rainbow. He thought it would look good on the mantle piece. He picked up the stone and put it in the living room. That afternoon the wise man came and saw the stone sparkling. He asked, "Is Hafiz back?" The new owner said, "No, why do you ask?" The wise man said, "Because that is a diamond. I recognize one when I see one." The man said, no, that's just a stone I picked up from the stream. Come, I'll show you. There are many more." They went and picked some samples and sent them for analysis. Sure enough, the stones were diamonds. They found that the farm was indeed covered with acres and acres of diamonds.
Gives credit to others Smiles Says thank you Listens without being judgmental Absorbs negative behavior with tolerance Discuss the responses to establish that positive thinking and its resulting behavior attract rather than repel co-workers and students.
There was a farmer in Africa who was happy and content. He was happy because he was content. He was content because he was happy. One day a wise man came to him and told him about the glory of diamonds and the power that goes along with them. The wise man said, "If you had a diamond the size of your thumb, you could have your own city. If you had a diamond the size of your fist, you could probably own your own country." And then he went away. That night the farmer couldn't sleep. He was unhappy and he was discontent. He was unhappy because he was discontent and discontent because he was unhappy. The next morning he made arrangements to sell off his farm, took care of his family and went in search of diamonds. He looked all over Africa and couldn't find any. He looked all through Europe and couldn't find any. When he got to Spain, he was emotionally, physically and financially broke. He got so disheartened that he threw himself into the Barcelona River and committed suicide. Back home, the person who had bought his farm was watering the camels at a stream that ran through the farm. Across the stream, the rays of the morning sun hit a stone and made it sparkle like a rainbow. He thought it would look good on the mantle piece. He picked up the stone and put it in the living room. That afternoon the wise man came and saw the stone sparkling. He asked, "Is Hafiz back?" The new owner said, "No, why do you ask?" The wise man said, "Because that is a diamond. I recognize one when I see one." The man said, no, that's just a stone I picked up from the stream. Come, I'll show you. There are many more." They went and picked some samples and sent them for analysis. Sure enough, the stones were diamonds. They found that the farm was indeed covered with acres and acres of diamonds.