1. You can have Starchy Foods and Still Lose Weight!
Notmanypeople understandthe term resistantstarch, however, itisusuallyfoundin mostkindsof plant-
basedfoods.The name resistantstarch isself-explanatoryanddescribesthe nature of suchfoodsasthey
resistgettingdigestedrightaftertheyare consumed.It’sbecausethesefoodstake theirowntimegetting
digested by the body that makes them more satiating for people on diet, which ultimately helps them
consume less of calories.
Foods with resistant starches are quite complex, which is a reason behind many people being unaware
about themand theiractual effectsonthe body. But that shouldn’tstopyoufrom enjoyingthese foods.
Here issome good-to-knowinformationonfoodswithresistantstarchesthatwill allowyouto enjoyfoods
like bananas and still lose weight!
Advantages of Resistant Starch in Weight Loss
So how do resistant starches allow us to effectively burn fat and calories? These starches are known to
decrease fataccumulationandabsorptionwithinthe body.Inthatway,suchfoodswith resistantstarches
helpus consume fewercalories thanwe tendtotake in viaotherfoods.Anothergoodnewsformenand
women trying to lose weight out there is that since the starches don not allow some of the food from
being digested, not the entire energy of the food consumed is utilized by the body.
The helpful kinds of starchy Foods
A smart trick that can be easily incorporated in your daily food consumption is to use flour containing
resistantstarchesto decrease the amountof caloriesandcarbohydrates usedwhile baking. Addingmore
of oat flouror maize flourtothe battercan helpyouprepare muchlighterbakedgoods.Groundflaxseed
isa greatsource of fiberandcanlenditsownnuttyflavortothe foods. The resultwillbe thatyouwill end
up consuming fewer calories and still feel fuller and satiated through the day. Once you will be able to
include foods in your diet that contain carbohydrates and still manage to lose weight, you will find the

2. entire process simply magical. For people with erratic sugar levels, resistant starches provide greater
benefitsbyhelpingto preventfrequentbloodsugarspikes.This,inturn, will aidin keepingyourhunger
in control and your energy levels well in balance.
So if youwant to eatyour favorite starchyfoodsandstill shedweight,eatthe rightcarbohydrates.Foods
like bananas, oats, beans, peas, potatoes, and lentils are known for their resistant starches. Resistant
starches are typically rated basis their correlation to how digestible they are. Unprocessed beans, peas,
lentils,oats,barley,rye, orwheatcannotbe usedatall fordrawingenergy,whereas otherssuchassweet
potatoes, pasta, cooked brown rice, yams, and potatoes can be used as you energy releasers that will
make you feel satiatedandcontrol appetitewhile theyalsoplayarole inkeepingyourcalorie count low.
If you’re alreadyon ColeusForskohlii dietsupplement,youhave all the more reasonnot to worry about
the consumptionof suchfoodsasthe supplementwill safeguardyoufromanydigestionrelatedproblem.
So, no longer do you need to shy away from enjoying your starchy foods. Proudly include them in your
diet in moderate quantities and tell everyone that they are you’re fat-burning secret!