Maintaining a healthy weight is nothing but a simple equation, that is, if you consume more calories than you burn, you will gain weight. On the other hand, if you eat fewer calories than you burn, then you would lose weight.

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• Today, most of us follow eat-and-run culture.
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• Maintaining a healthy weight is nothing but a
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• There are some simple tips mentioned below
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• Instead of it, you must believe that easy
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• But, you must make permanent changes in
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• Same is true for easy weight loss regimen, it is
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