The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Stimulant, diuretic, aphrodisiac: colds flu, debility, inhale raw at time of fainting
Circulation, digestion, reproductive, respiratory, atherosclerosis, vata fever… tamasic so spiritual devotees don’t generally use
Digestive, respiration, anaglesic”universal medicine” with salt pitta, with rock candy- pitta, with honey– kaphaAllaepauk: juice with water and cane sugar boiled to syrup. Ad saffron, cardamom, nutmeg, clover and preserve
Demulcent, laxative, tonic, builds blood, promotes menstruation, gall bladder liver
Astringent, diuretic, nerving, cleanses the mind, increases ether to promote meditation, increased perception, rich in minerals
Tonic, emollient, rejuvenate, antacid, nutritive, increases marrow, semen and ojas, improves intelligence, good for memory and digestion, balances all gains, promotes longevity
Emollient, laxative, tonic, flower it is from will confer some of the types of be subtle differences in benefit, heals the eyes, topically put on wounds, aggravates pitta, toxic if cooked
Demulcent, anticarcinogenic – nightshade may have action of pitta, boosts immune system, anticonvulsacnt
Aphrodisiac, laxative, nervine helps for dry cough, builds strong bones, high in K, Mg, protein, fiber
Plasma, bone marrow, nerves, reproduction, anti bug, arteritis, trace amounts of copper needed to absorb iron
Stimulnat, carmative, decongestant, burns up ama well, gargle for sore throats, fever, chills, clear kapha in am, colon cleanse
Stimulant expectorant decongestant, analgesic, gas, nausea committing, toothache, indigestion, opens and clears srotas, promotes sexual activity
Ali Baba and the forty thieves, `Open Sesame' was thesecret password to open the treasure cave.
Nutritive, demulcent, laxative, emollient, stones, chtonmoc cough, roundworms, iron source, taken with pippali are keep for asthma, strengths teech tongue and gums, more calcium by weight than milk
Diuretic , laxative, tonic, aphrodiasic, high pitta, uti, edema, boiled water from asparagus helps joint pain