This powerpoint details how to balance your moods, foods, PH and quality of nourishment for health, weight release and body love

1. MODERN MOM’S BACK TO SCHOOL
CLEANSE
ALKALIZE & FOOD
INTOLERANCE
Presented By: Maureen Wielansky
Self-Care and Wellness Expert

2. ROLL CALL!
Individually Share:
How are you feeling?
Changes
Your favorite recipe
Your Biggest AHA
Download handouts:
http://www.makingitallfit.com/cleanse

3. AFTER TONIGHT:
Cleansing your body has little to do with
cleansing your body.
Straddling the See Saw Will Save you.
7 Days Can Change The Way You Feel Forever;
if you allow it to.

4. ONE WORD DEFINES PHASE
2
BALANCE:
Food
Mood
PH
Control over the quality of your nourishment.
Why this cleanse has little to do with cleansing
your body.

5. GUILT-FREE SELF-
CARE
G
U
I
L
T

6. BALANCING WITH PLANT
PROTEIN
The grand paradox
Is Animal Protein a pariah?
Balance….
Taking A Stand By Balancing Your Protein
Questions?

7. MOOD RING & YOUR
PH
Acid/Alkaline: The mistakes we make
Acidic: lower number & alkaline higher
number
Balance: 7.35 to 7.45
How to Test your PH
Balance PH can make you HAPPY!
Taking A Stand by balancing your PH/Moods

8. The best and safest thing is to keep a balance in
your life, acknowledge the great powers around
us and in us. If you can do that, and live that
way, you are really a wise (wo)man.” Euripides
QUESTIONS???

9. Are You Just
Intolerant?
No need to get stuck
Why it is so difficult to identify intolerance?
Example
Greatest sources of Intolerance
Symptoms
Stop the Bully!
QUESTIONS?

10. INDIVIDUAL ISSUES:
Candida
Blood Sugar Imbalance
Hormonal Imbalance
Thyroid Imbalance
Symptoms
Questions?

11. Lemonade Fast:
RADICAL!

12. MENU WEEK 2:
PRODUCE!

13. ACTION PLAN:
Complete your daily reflections and periodic
self-checks.
Go to the facebook page for support and to
toot your horn!
Grocery Shop and Do the Making It All Fit
Game Plan
Frenemy to Friend Everyday!

14. WHAT’S NEXT?
3RD & final call next Monday, September 24
THEME: FOOD COMBINING & MOVING ON.
SURPRISE!!
Remember reach out for support! I am here!