Regal Fish Supplies - A Fresh approach to Seafood! The Nations Fishmonger. visit www.regalfish.co.uk

2. We are Regal Fish Supplies Ltd.
With over 20 years experience in supplying top
quality fresh and frozen seafood to the public,
our friendly and knowledgeable staff are well
equipped to advise you on the best products
available to suit your family and your lifestyle.
We are definitely more than just seafood, we
believe we can provide you with the
information and products to enhance your
lifestyle!
We’ve been taking a look at the list of the
favourite New Year resolutions and we have a
run down of them and how our service can
help you achieve your goals for 2014…

3. We all want to make more time especially when it comes to
appreciating our loved ones.
We can help you make this extra time in your busy
schedules by providing you with a vast range of fresh seafood
which can be prepared to suit your individual needs whether that
be skinned and boned, vacuum packed and ready to pop straight
into the microwave from the freezer and even cut to your
preferred portion size.
Seafood is super quick to prepare and takes very little cooking time and so makes a speedy
alternative to meat dishes , great for saving time in the kitchen.
We have a excellent recipe library and a lot of these recipes are catered to those of you that
have less time available, we ensure that you have all of this information available to you to
prepare quick and delicious recipes using our products.
Our ready prepared products are easy-cook and convenient whilst still maintaining the fine
restaurant quality you expect to receive from Regal Fish Supplies.
What better an excuse to get your friends and family together than an elegant dinner party,
serving our speedy excellent gourmet products or a splendid Seafood buffet…
Book a 2 hour delivery time slot to suit you!

4. Most of us will have indulged ourselves over the festivities and will probably be feeling a little
sluggish. If you are hoping to shed a few pounds in the new year then we can help…
The key to success is to set realistic goals and ensure you allow occasional treats. Planning your
weekly meals will allow you to have more control and by shopping to your weekly menu it will
save you money also which helps at this time of year!
By including seafood in your diet twice weekly you will not only boost your heart health but the
protein in fish can help to control your appetite so that you feel fuller sooner and therefore take in
fewer calories.
Fish is lower in fat than other proteins and is therefore a
healthier alternative to meat. Try substituting the meat in
your weekly family favourites and include some of the
delicious recipes which we have available on our website.
We have healthy alternatives to suit everyone whether it be
easy cook, time saving, budget friendly or for entertaining.
Delicious breakfasts, lovely lunch box ideas, speedy stir-fry’s
and pies for midweek suppers,. We are here to help so please
do not hesitate to ask.

5. The health benefits associated with an increase in exercise are
endless and a healthy balanced diet will assist in keeping your
body in tip top shape and aid muscle repair.
Nutritional experts advise us all to eat
at least 2 portions of seafood per week.
The associated believed benefits range
from healthier hearts to reduced depression, better brain
development and healthy skin and eyes.
Omega 3 is also linked to better joint function and because it is
lower in fat, it is often the first protein chosen by athletes.

6. If you have resolved to get your finances in order whether it be to pay for
the family holiday, leave a little extra for home improvements or pay off
those credit card bills. There are many websites available to offer advise
on where to start.
www.moneysavingexpert.com
www.moneyadviceservice.org.uk
Again planning is key and by writing up a weekly meal plan you can shop to your requirements and have very little
waste. Cook in batches and freeze so you get the most out of the ingredients and save time also.
Because our fish is always fresh our customers have extra time that is sometimes required to decide what to do with
it. Therefore the likelihood of having to dispose of the fish is less than if it had been sat on a counter for days
beforehand.
Buying by the kilo and freezing in portions will often work out to be cheaper than buying convenient portion sized
packets that are usually found in the supermarket.
We have recipes in our extensive library available to all of our customers which make the most of your order. By
using smoked fish with a stronger flavour you can often make 6 or meals from a kilo and also enjoy the numerous
health benefits.
Because our fresh fish is expertly prepared there is minimal wastage rather than having to further trim it once you
get it home.
If you would like ideas on how you can incorporate seafood into your meal plan and how to make your order stretch
further please ask.