http://marietteabrahams.com This month is breast cancer awareness month and the message for prevention and early detection cannot be emphasized more.

1. Breast Cancer Awareness Month:
The Latest in Personalized Advice

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This month is breast cancer
awareness month and the message for
prevention and early detection cannot
be emphasized more.

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As personalised nutrition is slowly becoming
mainstream, the impact of phytonutrients, vitamins
and minerals are increasingly researched, However
there has to date not been conclusive evidence
between the link of nutrition & breast cancer.

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Nutritional genomics studies the effect of
food on gene expression and hence is there is
hope that dietary advice will be tailored
according to genotype in the near future.

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The key advice for the prevention of breast
cancer as well as recurrence remains the same:
Aim for a healthy weight and BMI
Reduce alcohol intake to the recommended limit of 1-
2 drinks per day for women

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Eat a rainbow-coloured diet rich in fruit, vegetables
and plant protein
Stay physically active

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 Perform breast exams regularly
 Find an experienced and knowledgeable nutrition
consultant to discuss your concerns and goals

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Look after your health ladies!

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I trust this has been helpful
for info on nutrition
consultant. For more
information go here
http://marietteabrahams.com .