1. Is important to have a good diet because prevent
diseases,control the weight and help to sleep well.Is
important too because you enjoyed the best qaulity of
your life.

2.  A good diet:
 1 – Don’t remove the oils
 2- Eat a lot of vitamins and minerals
 3-The diet has a lot of calcium
 4-You don’t have too eat sugar
 5-You have to drink one litter and a half of water per
day

3.  Exists many different types of diets
 The Mediterranean diet: Refers to tradicional food
from countries in southern Europe,like Spain.It is
considered to be one of the most balanced and healthy
diets.
 The mediterranean diet helps protect agains
circulatory diseases caused by too much cholesterol in
the blood.It also helps prevent constipation,colon
cancer and obesity,among other things.

4. SPECIAL DIETS
 1-low or hight-calorie diets: they have either a lower or
higher percentage of energy-rich food.
 2-low-choresterol diets: these are recommended for
people who have or are at risk for circulatory problems.
 3-high-fibre diets: these have a large quantity of food
rich in fibre.
 4-low-fibre diets: these contain very little fibre,so they
are recommended for people who have an obstruction
in their intestines or slow intestinal movements.

5. MALNUTRITION
 This occurs when the quantity of food is eaten is not
enought to satisfy the body’s nutritional
needs.Different types of malnutrition including
wasting,which hap`pens when thre is a total lack of
food,and kwashiorkor,which is caused by a serius lack
of protein in the diet.