1. Is important to have a good diet because prevent
diseases,control the weight and help to sleep well.Is
important too because you enjoyed the best qaulity of
2. A good diet:
1 – Don’t remove the oils
2- Eat a lot of vitamins and minerals
3-The diet has a lot of calcium
4-You don’t have too eat sugar
5-You have to drink one litter and a half of water per
3. Exists many different types of diets
The Mediterranean diet: Refers to tradicional food
from countries in southern Europe,like Spain.It is
considered to be one of the most balanced and healthy
The mediterranean diet helps protect agains
circulatory diseases caused by too much cholesterol in
the blood.It also helps prevent constipation,colon
cancer and obesity,among other things.
4. SPECIAL DIETS
1-low or hight-calorie diets: they have either a lower or
higher percentage of energy-rich food.
2-low-choresterol diets: these are recommended for
people who have or are at risk for circulatory problems.
3-high-fibre diets: these have a large quantity of food
rich in fibre.
4-low-fibre diets: these contain very little fibre,so they
are recommended for people who have an obstruction
in their intestines or slow intestinal movements.
This occurs when the quantity of food is eaten is not
enought to satisfy the body’s nutritional
needs.Different types of malnutrition including
wasting,which hap`pens when thre is a total lack of
food,and kwashiorkor,which is caused by a serius lack
of protein in the diet.