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Confidence, Resilience & Motivation
The key to  all three  is: Story . © www.soulambition.co.uk
© www.soulambition.co.uk My Story From unfulfilling job, feeling trapped, being own worst critic, having “brittle” confide...
© www.soulambition.co.uk Your Story?
© www.soulambition.co.uk
© www.soulambition.co.uk Confidence: Before & After
© www.soulambition.co.uk
© www.soulambition.co.uk “ Whether you believe you can or you can't, you're probably right.” Henry Ford
© www.soulambition.co.uk Confidence: Worth + Ability
© www.soulambition.co.uk <ul><ul><ul><li>What  personality traits  are you proudest of? </li></ul></ul></ul><ul><ul><ul><l...
© www.soulambition.co.uk Blame v. Responsibility: My Business Your Business Any Other Business [Adapted from “Loving What ...
© www.soulambition.co.uk <ul><ul><ul><li>What  personality traits  would you like to  develop ? </li></ul></ul></ul><ul><u...
© www.soulambition.co.uk <ul><ul><ul><li>Who  do you most  admire ? </li></ul></ul></ul><ul><ul><ul><li>What  is it you  a...
© www.soulambition.co.uk Leave  your  comfort   zone . Regularly .
<ul><li>Regarding doubt / warnings / advice you don't want: </li></ul><ul><ul><li>Remember it is  usually   well-meant </l...
<ul><li>Regarding criticism: </li></ul><ul><ul><li>“ Do you think so? That's interesting.” </li></ul></ul><ul><ul><li>In y...
...That goes for self-criticism too! © www.soulambition.co.uk
Other people may be  scared  of your changes. Other people may be  jealous  of your changes. Other people might say you're...
© www.soulambition.co.uk Resilience: Before & After
© www.soulambition.co.uk “ Resilience  is the human capacity to deal with, overcome, learn from or even be transformed by ...
© www.soulambition.co.uk <ul><ul><ul><ul><li>Attitude:  thoughts, feelings, behaviours </li></ul></ul></ul></ul><ul><ul><u...
© www.soulambition.co.uk <ul><ul><ul><ul><li>Prioritise  – 'me' time and space is crucial </li></ul></ul></ul></ul><ul><ul...
© www.soulambition.co.uk Vulnerability: Risks v Benefits?
© www.soulambition.co.uk <ul><ul><ul><ul><li>Emotions  – use as a  guide </li></ul></ul></ul></ul><ul><ul><ul><ul><li>Don'...
© www.soulambition.co.uk Create an  exciting ,  inspiring   vision  of yourself  as you want to be
© www.soulambition.co.uk Support & resources? Inner and Outer
© www.soulambition.co.uk <ul><ul><ul><ul><li>Enough Sleep  (beat  rumination ) </li></ul></ul></ul></ul><ul><ul><ul><ul><l...
© www.soulambition.co.uk <ul><ul><ul><ul><li>Family & Friends </li></ul></ul></ul></ul><ul><ul><ul><ul><li>Professionals <...
© www.soulambition.co.uk Motivation: Before & After
© www.soulambition.co.uk
© www.soulambition.co.uk Story: “ What sort of  person  am I, what sort of  situation  is this, and what  does a  person l...
© www.soulambition.co.uk New story? Create an  exciting ,  inspiring   vision  of yourself  as you want to be
© www.soulambition.co.uk The  Rider , the  Elephant  and the  Path ( Rational ,  emotional  &  environmental  components) ...
© www.soulambition.co.uk
© www.soulambition.co.uk
© www.soulambition.co.uk
Surround yourself with positive people. Don't share your dreams with negative people. Learn to 'firewall'. This is  your l...
Your life is what you make it, not what happens to you. Own it. © www.soulambition.co.uk
© www.soulambition.co.uk Recommended Reading Developing Resilience: A Cognitive Behavioural Approach  -  Michael Neenan Th...
© www.soulambition.co.uk Recommended Reading (continued) Peace Is Every Step: The Path of Mindfulness in Everyday Life  - ...
Send your questions and comments to  [email_address] For ideas, inspiration, useful links and motivation: www.soulambition...
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Learning Pool: Work life balance 1 the secrets to building confidence resilience & motivation

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In the first part of Learning Pool's Work/Life Balance webinars, let Life Coach Tracy Dempsey show you how you can successfully build confidence, resilience and motivation.

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Learning Pool: Work life balance 1 the secrets to building confidence resilience & motivation

  1. 1. Confidence, Resilience & Motivation
  2. 2. The key to all three is: Story . © www.soulambition.co.uk
  3. 3. © www.soulambition.co.uk My Story From unfulfilling job, feeling trapped, being own worst critic, having “brittle” confidence... ...to rewarding career(s), feeling free, being own best friend, having real, lasting confidence
  4. 4. © www.soulambition.co.uk Your Story?
  5. 5. © www.soulambition.co.uk
  6. 6. © www.soulambition.co.uk Confidence: Before & After
  7. 7. © www.soulambition.co.uk
  8. 8. © www.soulambition.co.uk “ Whether you believe you can or you can't, you're probably right.” Henry Ford
  9. 9. © www.soulambition.co.uk Confidence: Worth + Ability
  10. 10. © www.soulambition.co.uk <ul><ul><ul><li>What personality traits are you proudest of? </li></ul></ul></ul><ul><ul><ul><li>What would your best friend say was the best thing about you ? </li></ul></ul></ul><ul><ul><ul><li>What skills are you proudest of? </li></ul></ul></ul><ul><ul><ul><li>What achievements are you proudest of? </li></ul></ul></ul>
  11. 11. © www.soulambition.co.uk Blame v. Responsibility: My Business Your Business Any Other Business [Adapted from “Loving What Is”, Byron Katie]
  12. 12. © www.soulambition.co.uk <ul><ul><ul><li>What personality traits would you like to develop ? </li></ul></ul></ul><ul><ul><ul><li>What skills would you like to develop ? </li></ul></ul></ul><ul><ul><ul><li>What values would you like to honour more ? </li></ul></ul></ul><ul><ul><ul><li>What would you like other people to see in you ? </li></ul></ul></ul>
  13. 13. © www.soulambition.co.uk <ul><ul><ul><li>Who do you most admire ? </li></ul></ul></ul><ul><ul><ul><li>What is it you admire most about them? </li></ul></ul></ul><ul><ul><ul><li>Do you already have this? </li></ul></ul></ul><ul><ul><ul><li>Do you want to develop this in yourself? </li></ul></ul></ul><ul><ul><ul><li>How could you emulate them? </li></ul></ul></ul><ul><ul><ul><li>Fake it – but only until you make it yours ! </li></ul></ul></ul>
  14. 14. © www.soulambition.co.uk Leave your comfort zone . Regularly .
  15. 15. <ul><li>Regarding doubt / warnings / advice you don't want: </li></ul><ul><ul><li>Remember it is usually well-meant </li></ul></ul><ul><ul><li>...And it is sometimes well-judged </li></ul></ul><ul><ul><li>Appreciate the concern behind it </li></ul></ul><ul><ul><li>Try not to be defensive </li></ul></ul><ul><ul><li>“ Thanks for that, I'll certainly think about it”, or </li></ul></ul><ul><ul><li>“ I'm happy with my decision but thanks for your concern” </li></ul></ul>© www.soulambition.co.uk
  16. 16. <ul><li>Regarding criticism: </li></ul><ul><ul><li>“ Do you think so? That's interesting.” </li></ul></ul><ul><ul><li>In your own time , consider it for value </li></ul></ul><ul><ul><li>Keep / act on anything useful </li></ul></ul><ul><ul><li>Ditch anything else ! </li></ul></ul><ul><ul><li>There is no failure – only feedback </li></ul></ul>© www.soulambition.co.uk
  17. 17. ...That goes for self-criticism too! © www.soulambition.co.uk
  18. 18. Other people may be scared of your changes. Other people may be jealous of your changes. Other people might say you're not capable of change. That's them – NOT YOU ! © www.soulambition.co.uk
  19. 19. © www.soulambition.co.uk Resilience: Before & After
  20. 20. © www.soulambition.co.uk “ Resilience is the human capacity to deal with, overcome, learn from or even be transformed by adversity” [Edith H. Grotberg, 1999]
  21. 21. © www.soulambition.co.uk <ul><ul><ul><ul><li>Attitude: thoughts, feelings, behaviours </li></ul></ul></ul></ul><ul><ul><ul><ul><li>Flexible thinking: choose your story </li></ul></ul></ul></ul><ul><ul><ul><ul><li>Determination to fully experience & grow </li></ul></ul></ul></ul><ul><ul><ul><ul><li>Perspective: mountain or molehill? </li></ul></ul></ul></ul><ul><ul><ul><ul><li>Find lesson or opportunity </li></ul></ul></ul></ul>
  22. 22. © www.soulambition.co.uk <ul><ul><ul><ul><li>Prioritise – 'me' time and space is crucial </li></ul></ul></ul></ul><ul><ul><ul><ul><li>Say no without guilt </li></ul></ul></ul></ul><ul><ul><ul><ul><li>Say yes without fear (and even with it) </li></ul></ul></ul></ul><ul><ul><ul><ul><li>Get rid of ' should ' </li></ul></ul></ul></ul><ul><ul><ul><ul><li>Use your energy for 'my business ' </li></ul></ul></ul></ul><ul><ul><ul><ul><li>Accept that resilience is not constant or universal – go easy on yourself </li></ul></ul></ul></ul>
  23. 23. © www.soulambition.co.uk Vulnerability: Risks v Benefits?
  24. 24. © www.soulambition.co.uk <ul><ul><ul><ul><li>Emotions – use as a guide </li></ul></ul></ul></ul><ul><ul><ul><ul><li>Don't bottle up or blot out </li></ul></ul></ul></ul><ul><ul><ul><ul><li>Look for thought behind the emotion </li></ul></ul></ul></ul><ul><ul><ul><ul><li>Choose a more supportive thought (Cognitive Behavioural Therapy) </li></ul></ul></ul></ul><ul><ul><ul><ul><li>Prioritise your values </li></ul></ul></ul></ul>
  25. 25. © www.soulambition.co.uk Create an exciting , inspiring vision of yourself as you want to be
  26. 26. © www.soulambition.co.uk Support & resources? Inner and Outer
  27. 27. © www.soulambition.co.uk <ul><ul><ul><ul><li>Enough Sleep (beat rumination ) </li></ul></ul></ul></ul><ul><ul><ul><ul><li>Healthy diet – plenty of water </li></ul></ul></ul></ul><ul><ul><ul><ul><li>Exercise </li></ul></ul></ul></ul><ul><ul><ul><ul><li>“ Interval training ” - build in recovery </li></ul></ul></ul></ul><ul><ul><ul><ul><li>Supportive breathing </li></ul></ul></ul></ul><ul><ul><ul><ul><li>Meditation </li></ul></ul></ul></ul>
  28. 28. © www.soulambition.co.uk <ul><ul><ul><ul><li>Family & Friends </li></ul></ul></ul></ul><ul><ul><ul><ul><li>Professionals </li></ul></ul></ul></ul><ul><ul><ul><ul><li>Forums, support groups </li></ul></ul></ul></ul><ul><ul><ul><ul><li>Books , articles , websites , courses , podcasts , etc </li></ul></ul></ul></ul>
  29. 29. © www.soulambition.co.uk Motivation: Before & After
  30. 30. © www.soulambition.co.uk
  31. 31. © www.soulambition.co.uk Story: “ What sort of person am I, what sort of situation is this, and what does a person like me do in a situation like this ?”
  32. 32. © www.soulambition.co.uk New story? Create an exciting , inspiring vision of yourself as you want to be
  33. 33. © www.soulambition.co.uk The Rider , the Elephant and the Path ( Rational , emotional & environmental components) [“Switch!” - Chip & Dan Heath]
  34. 34. © www.soulambition.co.uk
  35. 35. © www.soulambition.co.uk
  36. 36. © www.soulambition.co.uk
  37. 37. Surround yourself with positive people. Don't share your dreams with negative people. Learn to 'firewall'. This is your life – no-one else's! © www.soulambition.co.uk
  38. 38. Your life is what you make it, not what happens to you. Own it. © www.soulambition.co.uk
  39. 39. © www.soulambition.co.uk Recommended Reading Developing Resilience: A Cognitive Behavioural Approach - Michael Neenan The Power of Now - Eckhart Tolle Loving What Is - Byron Katie Switch! - Chip & Dan Heath
  40. 40. © www.soulambition.co.uk Recommended Reading (continued) Peace Is Every Step: The Path of Mindfulness in Everyday Life - Thich Nhat Hanh Mind Over Mood: Change How You Feel By Changing the Way You Think - Christine A Padesky and Dennis Greenberger Dark Side of the Light Chasers: Reclaiming Your Power, Creativity, Brilliance and Dreams – Debbie Ford
  41. 41. Send your questions and comments to [email_address] For ideas, inspiration, useful links and motivation: www.soulambition.co.uk © www.soulambition.co.uk

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