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How to Gain Weight

2. • Weight Management is nothing but just
getting the balanced weight according
to the height, age of the body.
• It includes a balance of healthy eating
and physical exercise to equate energy
expenditure and energy intake.
• It is a long term approach for a healthy
diet.
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About Weight Management

3. If you are Skinny or underweight then there are
several reasons for this like
• Improper Diet
• Less Calorie Intake
• Not Completing the protein requirements in a
day
• Poor Immune System
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Reasons for Skinny Body

4. There are several problems that underweight faces now a days like
• Fragile bones
• Weak Immune system
• Anemia
• Fertility Issues
• Hair Loss problems
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Problems Faced By Underweight's

5. If you want to gain weight naturally then you must have to keep the
following things in mind.
• Know your BMR and BMI in order to calculate daily calorie
requirements.
• Reasons to gain weight
• Your Goal
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Things to be Kept in Mind

6. The body mass index (BMI), or Quetelet index, is a value derived
from the mass (weight) and height of an individual. With the help
of this formula one can easily calculate the calorie needed by the
body in a day.
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About Body Mass Index (BMI)

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How to Calculate BMI

8. Follow the below mentioned general healthy tips to gain weight
• Firstly clear the purpose of gaining weight.
• Secondly set the small goals which you have to achieve.
• Thirdly do regular exercise.
• Fourth one is make a diet schedule.
• Eat five to six dried figs two parts during the day.
• Eat one-fifth cup of dried raisins daily.
• Mix one tablespoon of clarified butter with one tablespoon of
sugar and eat this mixture twice a day for 1 month.
• Drink Banana Shake or Mango Shake daily
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General Tips to Gain Weight

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Weight Gaining Diet Foods

10. SCO 143, MDC Sector-5 Panchkula, Haryana, India
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