Ce diaporama a bien été signalé.
Nous utilisons votre profil LinkedIn et vos données d’activité pour vous proposer des publicités personnalisées et pertinentes. Vous pouvez changer vos préférences de publicités à tout moment.
Everyday Stretches
Approxi mately 8 Min utes
Start with several minutes of walking. Then use these everyday stretches to
f...
20-30 seconds
(page 58)
8-10 seconds
each side
(page 60)
20 seconds
each leg
(page71)
10 seconds
Repeat stretch #11.
(page...
Stretchesfor the
Hands, Arms & Shoulders
Approxi mately 4 Minutes
This series of stretches works for repetitive stress pro...
Stretchesfor the
i
l
;' :!
,{,
YTt
peop-lecarry stressin their neckand shoulderarea.This stretchingroutinewilr helpwith th...
Computer & Desk Stretches
App roximately 4 Mi nutes
Sitting at a computer for long periods often causesneck and shoulder s...
Prochain SlideShare
Chargement dans…5
×

Everyday Stretches Perfect for Anyone

266 vues

Publié le

Stretching is very important to your health and fitness. Properly stretching allows your body to really reach its full potential when it comes to working out. Take a look at these everyday stretches to perfect from Metabo Pure.

Publié dans : Mode de vie
  • Doctor's 2-Minute Ritual For Shocking Daily Belly Fat Loss! Watch This Video ◆◆◆ https://tinyurl.com/y6qaaou7
       Répondre 
    Voulez-vous vraiment ?  Oui  Non
    Votre message apparaîtra ici
  • Do This Simple 2-Minute Ritual To Loss 1 Pound Of Belly Fat Every 72 Hours ●●● https://tinyurl.com/y6qaaou7
       Répondre 
    Voulez-vous vraiment ?  Oui  Non
    Votre message apparaîtra ici
  • Download The Complete Lean Belly Breakthrough Program with Special Discount. ■■■ http://scamcb.com/bkfitness3/pdf
       Répondre 
    Voulez-vous vraiment ?  Oui  Non
    Votre message apparaîtra ici
  • Download The Complete Lean Belly Breakthrough Program with Special Discount. ■■■ https://tinyurl.com/bkfitness4u
       Répondre 
    Voulez-vous vraiment ?  Oui  Non
    Votre message apparaîtra ici
  • Doctor's 2-Minute Ritual For Shocking Daily Belly Fat Loss! Watch This Video ★★★ http://ishbv.com/bkfitness3/pdf
       Répondre 
    Voulez-vous vraiment ?  Oui  Non
    Votre message apparaîtra ici
  • Soyez le premier à aimer ceci

Everyday Stretches Perfect for Anyone

  1. 1. Everyday Stretches Approxi mately 8 Min utes Start with several minutes of walking. Then use these everyday stretches to fine-tune your muscles.This is a general routine that emphasizesstretching and relaxing the muscles most frequently used during normal day-to-day activities. In the simple tasks of everyday living, we often use our body in strained or awkward ways, creating stress and tension. Akind of muscular rigor mortis sets in. If you can set aside 10 minutes every day for stretching, you will offset this accumulated tension soyou can use your body with greater ease. 20 seconds (page 26) 3-5 seconds 2 times (page 27) 3-5 seconds 2 times (page28) 15 seconds each side (page 26) 10-20 seconds each leg (page 63) 10 seconds each leg (page36) 10-20 seconds each leg (page58) Stretching@2000byBobandJeanAnderson.Shreile'P'-F,:a:':r( t*lrr 8-10 seconds eachside (page29) 5-10 seconds 2 times (page30) 5-10 seconds eachleg (page36) I ( I ( 1OB ffioutrmes
  2. 2. 20-30 seconds (page 58) 8-10 seconds each side (page 60) 20 seconds each leg (page71) 10 seconds Repeat stretch #11. (page 58) 4-5 seconds 2 times (page46) 15-20 seconds each leg (page51) 10-12 seconds 2 times (page90) 8-10 seconds each side (page 44) 20-30 seconds (page 47) 10 seconds 2 times (page 46) Routines109Stretching@2000by BobandJeanAnderson.ShelterPublications,Inc.
  3. 3. Stretchesfor the Hands, Arms & Shoulders Approxi mately 4 Minutes This series of stretches works for repetitive stress problems in the hands and arms. Breathe naturally, stay comfortable, and be relaxed as you stretch. 2 ll ' /'-...,, 6 qw 5-6 seconds 2 times (page 88) Rotate8-10 times eachdirection (page88) 5-6 seconds 2 times (page28) fhn -#r#d#--r.-:"SiUZ--ii, ---.*.--1..F: 4 x1p10seconds W each position (page 88) 3 /( ;#@lil 1::t tij 10 seconds 2 times (page88) 15 seconds each arm (page43) 15seconfu ipage-16 3-5 seconds 3 times (page46) 15 seconds each arm rpage47) 110 Routines 5-10 seconds each side (page92) 20 seconds (page45) 10*15 seconds (page 47) StretchingO2000by BobandJeanAnderson.ShelterPublications,lnc
  4. 4. Stretchesfor the i l ;' :! ,{, YTt peop-lecarry stressin their neckand shoulderarea.This stretchingroutinewilr helpwith that problem.Do thesestretchesthroughoutthe day.Breathedeeplyand relax. Neck, Shoutders & ArmsApproximately 5 Mi nutes 3-5 seconds 2 times @age27) 5-6 seconds (page29) 8-10 seconds each side (page 29) 5-6 seconds 2 times (page28) 10 seconds 2 times (page46) 15 seconds each arm 2 times @age 44) 5 seconds 2 times (page46) 15-20 seconds each arm (page48) 8-10 seconds each side @age 44) 8-10 seconds each side 2 times @age 47) 15-20 seconds (page81) Routines111 15-20 seconds (page 47) stretching@2000by BobandieanAnderson.5herterpubrications.Inc
  5. 5. Computer & Desk Stretches App roximately 4 Mi nutes Sitting at a computer for long periods often causesneck and shoulder stiffness and occasionallylower back pain. Do these stretches every hour or so throughout the day, or whenever you feel stiff. Photocopy this and keep it in a drawer. Also, be sure to get up and walk around the office whenever you think of it. You'll feei better! 10-20seconds 2 times (page90) 1G-15 seconds Ipage46) 8-10 seconds each side (page 44) 3-5 seconds 3 times (page46) 10-12 seconds each arm (page 47) ( I I { I I { ( I { I ( I ( I ( &-10 seconds each side rpage83) 114 Routines 8-10 seconds eachside (page60) 10 seconds (page89) 10-15 seconds 2 times (page46) Stretching@2000by BobandJeanAnderson 15-20 seconds (page46) 10 seconds (page 89) Shake out hands 8-10 seconds (page89, ShelterPubl;catlons".l

×