2. YOUR
WELLNES
SEVALUATION
Body Composition Analysis
Review your Daily Diet
Daily Protein/Caloric Intake
Recommendations
Power of Protein
Customized Meal Plan
Based on your budget, likes, and
goals
A package valued at $149
given to you for FREE
Key to staying healthy
2
Define Your Health Goals
3. WHERE DO YOU
WANT
TO GO?
STEP 1
What are your goals?
Gain lean muscle
Lower body fat
Fitness performance
Tone up
Improve health issues…
WHY do you want to achieve this?
3
4. WHAT ARE
YOUR
CURRENT HABITS?
Do you eat breakfast everyday?
Do you eat fast food?
Do you snack?
Do you exercise?
Do you take any vitamins or
supplements?
STEP 2
4
Please refer to
Wellness Profile
Do you feel tired during the
day?
5. YOUR CURRENT BODY COMPOSITION
Weight
BMI
Body fat
Lean Body Mass
Visceral fat, Metabolic Age
STEP 3
5
Please refer to
Tanita Scale
Basal Metabolic Rate
7. LEAN BODY MASS
Everything on your body except for fat:
bones, tissues, muscles, organs…
LBM controls metabolism & is crucial to
Maintain with sufficient protein intake.
Your Daily Protein Intake: ______
RESTING METABOLIC RATE
How any calories you burn in a day
at rest is “metabolism” and determines
your recommended daily caloric intake.
Your Daily Caloric Intake: ______
BODY COMPOSITION ANALYSIS
Approx. 1 g protein : 1 lb muscle mass
8. 8
Sponsor over 150 athletes
and teams world wide. Such as the
Los Angeles Galaxy, and American
Youth Soccer Organization (AYSO).
33+ years
founded in 1980 by Mark Hughes
91 countries
$7.5 Billion in sales in 2013
Top doctors and research partners
around the world
Dr. JOHN HEISS &
CRISTIANO RONALDO
Dr. LOUIS IGNARRO
NOBEL LAUREATE
LANDON DONAVAN
LA Galaxy player
Dr. David Heber
Director of UCLA
9. 80%
nutrition
20%
exercise
Join our classes and learn
more about this concept!
9
There are many people today who are not achieving desired
results because they lack this understanding.
It’s all about maximizing fuel to the body.
HEALTHYthe formula
for a ACTIVE
LIFESTYLE
10.
11. HIGH CALORIES & NO NUTRITONAL VALUE
Nitrates
Mercury
Radioactive Material
Chemical Contaminants
Artifical Sweetners
Heavy Metals
Non Stick Coatings
Pesticides
Antibiotics
Growth Hormones
Hydrogenated Oil
Flouride
Plastics
PROBLE
MTHE MODERN
LIFESTYLE
+
12. 12
SOLUTION
Herbalife operates on the
“Optimum Nutrition Line”
making sure we are not
excessive or deficient in any items!
CELLULAR NUTRITION
Feeding your body at the cellular level.
Over 100 Trillion Cells
13.
14.
15. 15
FORMULA
1SHAKE
A creamy, deliciously filling meal that
gives your body a perfect balance of:
Vitamins
Minerals
Herbs
Fiber
Protein
Formula 1 Shake Mix + Protein
drink mix = 160 calories
No cholesterol
16. 16
More nutrients in Formula 1
than most 1200 calorie meals
put together!
A muffin
contains about
590 calories!
DO I GET
PROPER NUTRITION IN A SHAKE
?
Less than $3 / Shake
17. 17
FORMULA
2
MULTIVITAM
IN
An important addition to
daily nutrition
High absorption due to
quality and food based
Not all vitamins are
created equally
9 oranges today
have the vitamin content of 1
orange 20 years ago!
If you ask more from your
body, you need vitamins
Training, working long
hours and high stress level
18. Reduced quality of
nutrients in our food
Depletion of soil caused by
mass production
Busy lifestyle makes it hard
to eat right
If you ask more of your
body, you have to give it
more
18
DID YOU KNOW?WHY
DO I NEED
TO SUPPLEMENT?
9 oranges today
have the vitamin
content of 1 orange
20 years ago!
21. 21
HERBAL
ALOE
DRINK
Supports internal cleansing and
healthy elimination with organic
nutrients and enzymes from the
Aloe Vera plant.
Full of vital nutrients –
over 75 nutrients
Aids digestive process
22. 22
HERBAL
TEAGreat as an appetite suppressant and
great source of antioxidants
Perfect to influence weight loss: up to
80 calories burned per cup
Energy boost: better form of caffeine
than in coffee. Healthier than energy
drinks
Convenient and easy to mix. Take it
with you.
Variety of tea:
• Lemon
• Peach
• Raspberry
• Original
• Brazilian tea
Brazilian tea is made from Guarana.
Helps with concentration and physical
vigour.
30. LET’S START
WITH
A SIMPLE PLAN
STEP 4
30
Set your budget.
Choose a meal plan.
A
GOAL
WITHOUT
A PLAN
IS JUST
A WISH- Antoine de Saint-Exupery
31. Eating 5-6 smaller meals throughout the day can lower cholesterol, promote weight
loss, improve energy levels, boost metabolism & preserve lean muscle mass.
The absence of food causes the stomach to secrete the “hunger hormone”. It
exerts its effects by slowing down fat utilization and increasing appetite.
Without consistent food consumption, our hunger levels remain elevated for
extended periods of time, increasing the urge to eat. Frequent meals
counteract these negative effects and reduces the urge to binge-out.
Meal 1 Meal 2 Meal 3 Meal 4 Meal 5
5 MEALS BETTER THEN 3
37. AS YOUR
PERSONA
LHEALTH COACH
I WILL WORK WITH YOU BY:
Take food logs
Answer all your questions
Help you track progress
Following up with you on day
1, 3, & 7 and weekly afterwards
37
Make sure you achieve solid
results!
39. EVERYTHING YOU NEED
TO SUCCEED
STEP 5
39
Community support & motivation
Variety of great classes
Social environment to keep you
coming back
Lounge for your daily tea & shake
ACTIVITIES:
Weight Loss Challenges (WLC)
Body Transformation Challenges
(BTC)
Fitness classes: Boot Camp, Body
circuit, Yoga, Essentrics, Muay
Thai…
THE FITCLUB 24
$7 a day gives you
Editor's Notes
$6.4 Billion in sales in 2012
Our health is impacted by both lifestyles and food choices. This diagram explains the situation of our modern diet. The green line in the center identifies where herbalife is operating. Our objective is optimum nutrition. Above the line, you can see that we have problem areas: excesses in our diet which include what we often refer to as the controllable elements such as sugar, salt, alcohol, tobacco, and fats. But then there are also the ones we can’t completely control such as chemicals, pesticides, artificial colors, preservatives, pollution and hormones. In addition, we also have deficiencies. Below the line you can see that we don’t get enough protein, especially vegetable protein, vitamins, minerals, micronutrients, fiber, botanicals and water.
9 oranges today have the vitamin content of 1 orange 20 years ago
- Antoine de Saint-Exupery
Antoine de Saint-Exupery
- Antoine de Saint-Exupery
Antoine de Saint-Exupery
