Overcome Public Speaking Anxiety as an Introvert
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This document discusses public speaking skills for introverted people. It notes that 74% of people experience anxiety about public speaking. For introverts, public speaking can be draining due to overstimulation from large groups. However, the document provides tips for introverts to feel more comfortable with public speaking, such as thorough preparation including research, taking time to think before speaking, treating it like a one-on-one conversation, and managing physical anxiety symptoms. It emphasizes that introverts' tendency to prepare well and focus on their audience can help make them effective public speakers.
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Overcome Public Speaking Anxiety as an Introvert
- 2. Public Speaking Skills for Quiet People Dr Michelle Dickinson @medickinson M316
- 6. Sympathetic nervous system Fight or flight response Adrenaline Panic
- 7. Red Face Uncontrollable Heart Beat Sweaty Palms Sense of Panic Flight mode
- 9. What if those eyes were waiting to be fed by you?
- 10. Afraid of Public Speaking 74% 2013 research by the National Institute of Mental Health
- 12. Do you get anxious when speaking to a new person? Would you rather work alone than in a team? Would you prefer to stay at home than attend an after-work party? medickinson
- 13. People Conversations Talking with strangers Thoughts Introvert Draining, must recharge Listen more, talk in depth Don’t Internalise before sharing Extrovert Energising Initiate, superficial chat Talk anything with anyone Verbalise thoughts
- 14. Dopamine – brain reward system responds more strongly to risk and adventure in extroverts. Introverts easily over stimulated so seek quiet time to lower this. Individual differences in extraversion and dopamine genetics predict neural reward responses, Cognitive Brain Research 2005 Individual differences in amygdala-medial prefrontal anatomy link negative affect, impaired social functioning and polygenic depression risk, The Journal of Neuroscience, 2012
- 15. What if I……… …Screw it up? …Look stupid? …Don’t know the answer?
- 16. They want to learn something. You are just the vehicle to empower them. medickinson
- 17. You were given the opportunity because others want to hear from you. Don’t let self doubt put you off. medickinson
- 18. “I think introverts can do well. If you’re clever, you can learn to get the benefits of being an introvert, which might be willing to go off for a few days and think about a tough problem, read everything you can, push yourself very hard to think out on the edge of that area.” Bill Gates
- 19. medickinson
- 20. Introverts over prepare, we read, we reflect, we take our time to make sure its right. medickinson
- 21. Preparing for a speech is all about quiet time to work on your delivery and content. medickinson
- 22. Our slides are effective, informative and well thought out. medickinson
- 23. Preparing for presentation involves delivering solid arguments backed up by analytical data from our research. medickinson
- 24. Presentations don’t require small talk or social interaction. medickinson
- 25. Taking time to think before we speak allows us to be clear on our points and removes the pressure of on the spot conversations. medickinson
- 26. We can research our topic by listening to the needs of our audience helping us to prepare useful content. medickinson
- 27. Presentations are like a deep one-on-one conversation with your audience. medickinson
- 28. Presentations involve you working alone on stage with only you speaking. medickinson
- 29. Presentations give us a chance to speak up without being interrupted by more dominant or confident people. medickinson
- 30. It’s OK to be nervous, but imagine the confidence you instill when you start strong.
- 32. Memory imprints on the brain differently through tongue movement. What are your eyebrows doing? Do you look passionate? medickinson
- 34. medickinson
- 35. This is a two way conversation. Eye contact with your audience doesn’t have to involve two sets of eyes. medickinson
- 36. Provide a way for non-verbal questions to be asked. medickinson
- 37. Red Face – clothing choice Uncontrollable Heart Beat - music Sweaty Palms – don’t hold anything! Sense of Panic - breathe Flight mode – wise food choice
- 38. It’s OK to leave the party or to make it smaller somewhere quieter. medickinson
- 40. Public Speaking Skills for Quiet People Dr Michelle Dickinson @medickinson M316
- 41. Subscribe to our fortnightly newsletter http://aka.ms/technetnz http://aka.ms/msdnnz http://aka.ms/ch9nz Free Online Learning http://aka.ms/mva Sessions on Demand
- 43. © 2015 Microsoft Corporation. All rights reserved. Microsoft, Windows and other product names are or may be registered trademarks and/or trademarks in the U.S. and/or other countries. MICROSOFT MAKES NO WARRANTIES, EXPRESS, IMPLIED OR STATUTORY, AS TO THE INFORMATION IN THIS PRESENTATION.