2. Inspiration-Guidance-Blessings

3. "The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease." — Thomas Edison

4. "In" the World -- Not "of" the World The Realized Yogi lives like a lotus flower. The lotus is both "in" the world, yet not "of" the world. It grows in the soil and water of the world, yet rises above it at the same time. It goes outward (Adhyasa), but is not blinded by Avidya or Ignorance of its true nature . (Avidya-Adhyasa)

5. 3 STAGES OF AWARENESS 1) Awareness Manifests Outward to the World 2) In Yoga Each Aspect is Trained 3) Awareness Recedes to the State of Yoga

6. Measuring Bio-Energy/Liveliness/Aura

8. The following Kirlian Shots are of Organically Grown Living LENTIL SPROUTS. Shown left, living organically grown Lentil sprout, right out of the health-food-store package. Shown right, living organically grown Lentil sprout, blanched at 140(F) for only 2-3 minutes! Which food has more energy? Which food has more living nutritional benefits? Which "Food" Do You Eat? Living - or Dead ?

9. French Fries vs. New Potato? The commercial French fries are compared using our Kirlian techniques to a new potato, freshly cut. French Fries Fresh (organic) Potato

10. Organic Orange Juice vs. Pasteurized Orange Juice Pasteurization is to kill the bacteria in liquid "foods", such as milk. The same technique is used on O.J. Here are the Kirlian investigations: Organic Orange Juice "Commercial" Pasteurized O.J.

12. The Living Energy Field of an Organic RAW Tomato The Living Energy Field of an Organic COOKED Tomato

17. Havard Healthy Eating Pyramid

23. BodyPart/Function Human/Herbivore Carnivore Length of Small intestine compared to body length 10-12 times 3-6 times Teeth (Majority) Molars Canine Teeth designed for: Grinding Biting Jaw movement Vertical & horizontal Vertical Upper Jaw Static Moves Ptyalin in Saliva Present Absent pH in Stomach Slightly acidic (4-5) Highly acidic (<= 1) Nails Flattened Sharp Claws Colon Long & Sacculant Short & smooth Mouth opening vs Head size Small Large Visual/Audio/Smell of the food Emotionally Pleasing Not-Pleasing Oesophagus Thin Thick

99. Aerobic Stretching/Asana

115. NORMAL COLON The below depicts a healthy colon and the reflex points corresponding to various body organs and health conditions. ABNORMAL COLON The colon depicted above is characteristic to a person who consumes mixed-cooked foods, including an average amount of meat and starches.

119. Colon Hydro Therapy / Colonics

147. Meditation is: Scientific An Experiment Non-doing A Jump Silence Witnessing Intelligence Emptiness Not Escapist Paradise Oneness Delight A Cleansing Recreation A Knack Creative Playful Relaxation Mastery Rest Cool Awareness Remembrance In the Present In the Gap A Flowering A Happening Your Nature Freedom Understanding Sensitivity Alertness Growing Up Fun Coming Home Transformation Clarity Living Joyously Whole/All-Inclusive

148. Meditation vs Concentration Going Beyond Mind (Infinite) Making Mind Stronger (Finite) Pure/One Consciousness Dual Consciousness No separation/Flow between in-out Observer-Observed Result is relaxation Result is tiredness Can become 24 phenomena Cannot become 24 phenomena You cannot meditate You can concentrate You can be in meditation You cannot be in concentration meditation is divine Concentration is human Born with It, Not New (?/Turiya) Part of Mind Is your nature Is not your nature No-will, state of inaction Willed act, state of doing Being in Present Past (Assumptions) or future (conclusion) Leader Consciousness Follower Consciousness Expansion of Conciousness (Sunrays on Earth) Focus of Conciousness (Sunrays thru lens) No-Choice, Witness Choose One, Ignore rest (Eg Listen) Witness, Aware, Observe (Satva) (Child Eg) Ignore (Tamas) or Attend/Educate (Rajas)

151. The 3 Essentials, Pre-Reqs, Attitudes Essentials PreReqs Attitude towards Thoughts Relaxation Bit Hungry/Tired Total Acceptance Watching Physically dead No-Holding On/Let-Go No-Judgement Non-Expectation Non-Resistance/Don't Reject

154. PH Balance, Meditation and Disease Do you remember back in chemistry class the PH scale ? It goes from 0-14, 0-7 = acidic, 7 = neutral, and 7-14 = alkaline. Did you know that all people with disease , from diabetes to cancer (especially cancer), have an acidic PH ? Researchers have proven that meditation alone , without any changes in exercise or diet, can raise the PH to healthier levels.

175. “ The Meditation technique simply and naturally allows the mind to settle down to experience a state of inner coherence and calm during which time the left and right hemispheres, and the front and back of the brain, begin to work in harmony with each other. This brain wave coherence has been correlated with improvements in memory, problem-solving and decision-making abilities. This change in brain functioning also affects the rest of the physiology, reducing high blood pressure, strengthening the heart, and overall improving health.” During the Meditation program, early (sensory) components of the brain’s response to somatosensory stimuli are more widely distributed across the cortex, indicating greater participation of the whole brain in the response to a stimulus.

176. The Meditation technique has been shown to be the most effective health and wellness program there is. Nothing we know of is as effective for promoting good health and reducing health-care utilization and medical expenses.” Patients with high blood pressure who learned the Meditation program showed a significant reduction of systolic and diastolic blood pressure after three months, in contrast to those randomly assigned to a control technique or to those who received health education on how to reduce blood pressure through diet and exercise. BE LESS STRESSED Reduced high blood pressure

177. THINK CLEARLY Broad comprehension and ability to focus Meditation promotes stillness—and when you are still is the only time you can think, the only time you can focus. When you have distractions and noise in your mind, you can’t comprehend properly and you can’t do your job. Comprehension comes from stillness, focus comes from stillness, and TM is the practice of touching that stillness for a few minutes twice a day.” Field independence has been associated with a greater ability to assimilate and structure experience, greater organization of mind and cognitive clarity, improved memory, greater creative expression, and a stable internal frame of reference. The results show that practice of the Meditation technique develops greater field independence. This improvement in meditators is remarkable because it was previously thought that these basic perceptual abilities do not improve beyond early adulthood.

178. BE MORE CREATIVE Increased creativity “ I have never missed a meditation in 34 years. I meditate once in the morning and once in the afternoon for about 20 minutes each time. Then I go about the business of my day. I find the joy of the ‘doing’ increases. Creativity increases. Intuition increases. The pleasure of life grows. And negativity recedes.” This study used the Torrance Test of Creative Thinking to measure figural and verbal creativity in a control group and in a group that subsequently learned the Meditation technique. On the post-test 5 months later, the Meditation group scored significantly higher on figural originality and flexibility and on verbal fluency.

179. BE CENTERED Inner calm “ I have been practicing the Meditation technique for over 30 years. It has helped me to consistently raise my performance levels. It has helped me cope with the stresses and strains of life. And I believe very strongly that the practice of TM has helped me to maintain a steady state of mind—it has given me equanimity no matter what happens.” Individuals who practiced the Meditation technique showed significantly increased skin resistance during the practice, in contrast to controls. Skin resistance is an electrophysiological measure of calmness or restfulness.

180. BE ORGANIZED Improved job performance “ I am happier and more creative now than I ever would have imagined. I just wish I had started to meditate years ago, but I never realized it was something that you can be taught! What a joy it has been to learn TM—it’s such a beautifully easy and natural technique.” Self-actualization refers to realizing more of one’s inner potential, expressed in every area of life. A statistical meta-analysis of all available research—42 independent studies—indicated that the effect of the Meditation technique on increasing self-actualization is markedly greater than that of other forms of meditation and relaxation. This analysis statistically controlled for length of treatment and quality of research design.

181. HARMONIOUS RELATIONSHIPS Greater appreciation of others “ Regular TM practice not only settles the mind, it softens and nourishes the heart. The result is greater appreciation of others, more harmony, kindness and love. Mothers tell me their children remind them to meditate—I think that says it all.” People practicing the Meditation Program score significantly more positively in how they rate important people in their lives, as compared to controls.

182. SELF ACTUALIZATION Inner peace “ If there is really going to be peace in the world, then it has to start with the individual. A peaceful world is made up of peaceful individuals who are using their full potential. TM is a catalyst for peace. If more people practiced TM, the world would be more peaceful.” A statistical meta-analysis of 42 independent studies-indicated that the effect of the TM technique on increasing self-actualization is markedly greater than that of other forms of meditation.

183. Increased Leadership Behavior in Employees Increased Employee Effectiveness Increased Contribution of Managers to the Organization Decreased Stress Among Managers Increased Satisfaction with Professional and Personal Life Increased Physiological Calmness in Executives and Workers Decreased Impulsiveness in Workers Improved Work and Personal Relationships Improved Job Performance

185. Beginning, Intermediate, and Advanced Meditation The phrases Beginning, Intermediate, and Advanced are being used here solely because we are all familiar with this language. There is no intent here to categorize, classify, or label people by the use of these terms. Rather, it should allow you to easily see the universal process of meditation more clearly. You might also find it useful in observing your progress. The six subcategories below are very broad, applying to virtually any system of meditation. This outline attempts to capture the entire process of meditation, from beginning to the height of enlightenment. By understanding this general process, it is much easier to learn and do the practices themselves. Beginning Intermediate Advanced In the Beginning stages of practice, you think that you are meditating, while you are actually still learning methods. This is a pleasant time of learning, as benefits start to come from practicing. In the Intermediate stages, you have a pretty good grasp of the process of meditation. The practices already learned are being improved upon, and new practices are being integrated with them. In the Advanced stages, you have a solid foundation in understanding the process of meditation, as well as practicing meditation. You now explore and transcend the subtler aspects of your inner world. 1. Foundation, Lifestyle, Meditation in Action 3. Stabilizing and Refining your Practices 5. Exploring and Purifying the Unconscious Mind Successfully practicing meditation requires having a well balanced lifestyle and a basic degree of self awareness, as can be cultivated in daily life. In this foundation stage, you cultivate practices and attitudes such as non-harming, lovingness, compassion, and acceptance. Primitive urges for food, sleep, sex, and self-preservation are seen and wisely regulated. Balanced lifestyle and meditation in action brings stability of mind. During this important phase, determination is developed to stay with the practices, gently learning and growing. It is a time for gaining proficiency in the methods already learned. New methods or alterations of existing methods are learned and integrated into the practices. You are beginning to get a feel for the nature of the whole process of meditation, and how to integrate other practices such as contemplation, prayer, and mantra. Now you are ready to explore the normally unexamined inner world. The deep unconscious that might have previously been avoided is now invited to come forward for introspection. Principles such as the four functions of mind (manas, chitta, ahamkara, and buddhi) are seen quite clearly. The inner process speeds up as more and more of the deep impressions driving karma are seen, examined, and weakened in the depths of meditation. 2. Establishing the Practice of Meditation 4. Training and Calming the Conscious Mind 6. Going Through and Beyond the Mind Building upon that solid foundation, you can more easily learn the actual practices of meditation, while these first two stages are somewhat done together. You establish a regular time and place for meditation each day, develop your sitting posture, and learn to work with and train the senses, body, breath, and mind. Individual techniques are learned and repeated over and over, coordinating them systematically. Here, you can easily calm the conscious mind. The days of the &quot;noisy&quot; mind are behind you. You can easily regulate your breath, balance the energies, and find peace of mind. The process of meditation is clear, as you spend your time practicing rather than learning methods. Many people stop here, as if this calmness is the goal of meditation. Actually, it is the prerequisite for true meditation leading to subtler direct experience. After accepting the unconscious material, you leave behind memories, pictures, and words. You examine and explore the inner instruments themselves, such as the subtle energies and elements, which are the very building blocks of ourselves as individuals. Gradually, you move past even these, traveling into and through even the subtlest channel of light and sound, to the absolute reality of who you really are as pure being or consciousness.

186. Yoga Sutras of Patanjali - Raja Yoga - Ashtanga Yoga Yoga Sutras Chapter 1 Concentration Samadhi Pada Yoga Sutras Chapter 2 Practice Sadhana Pada Yoga Sutras Chapter 3 Progressing Vibhuti Pada Yoga Sutras Chapter 4 Liberation Kaivalya Pada What is Yoga? 1: Now, after previous preparation, begins yoga 2: Yoga is the mastery and integration of the activities of mind 3: Then the seer, the Self rests in its true nature 4: At other times, it is identified with subtle thoughtsUn-coloring your thoughts 5-6: Witnessing 5 kinds of thoughts that are either colored or not-colored 7: Three ways to obtain correct knowledge 8-11: Incorrect knowledge, imagination, sleep, memory Practice and non-attachment 12: How to master thoughts 13: Meaning of practice 14: How to make practice firm 15-16: Non-attachment and supreme non-attachment Types of concentration 17: Four levels of concentration 18: Objectless concentration is next Efforts and commitment 19-20: Five types of effort needed 21-22: Choosing one of nine levels of practice Direct route through AUM 23-29: Contemplation on AUM Obstacles and solutions 30-31: Obstacles on the journey 32: Use one-pointedness for the obstacles Stabilizing and clearing the mind 33: Four attitudes to cultivate towards other people 34-38: Five concentrations for stabilizing the mind 39: Or, concentration on whatever is pleasant and useful After stabilizing the mind 40: Ability to focus on infinitely small and large is sign of stability 41: Mind becomes clear, like a transparent crystal 42-46: Types of engrossment with concentration 47-49: Gaining knowledge filled with higher truth 50: Samadhi leaves latent impressions that oppose formation of others 51: Then comes objectless samadhi Minimizing gross coloring 1-2: Kriya yoga reduces colored thoughts by three methods 3: Five kinds of coloring 4: Four stages of coloring 5: Four types of ignorance 6-9: Colorings of I-ness, attraction, aversion, and fearDealing with subtle thoughts 10: Once thoughts are subtle, they are eliminated by dissolution of mind 11: When there remains slight coloring of thoughts, it is neutralized by meditation Breaking the alliance of karma 12-14: Nature of latent impressions 15: A wise one sees even pleasure as painful 16: Pain yet to come is to be avoided 17: Uniting seer and seen is the cause of the pain to be avoided 18-22: Nature of those objects 23-24: Eliminating the alliance with avidya or ignorance, which is the underlying problem 25: By reducing this avidya, ignorance, freedom naturally ensues The 8 rungs and discrimination 26-27: Discrimination is the central key to enlightenment 28: 8 rungs of Yoga are the tool for discrimination 29: 8 rungs of Yoga are listed Yamas & Niyamas, #1-2 30-31: The 5 Yamas, rung #1 32: The 5 Niyamas, rung #2 33: When negative, remind yourself this brings misery and ignorance 34: Negativity is 27 types Benefits from Yamas & Niyamas 35-39: Benefits from the 5 Yamas 40-45: Benefits from the 5 Niyamas Asana, #3 of 8 rungs 46-48: Meditation posture, Asana, is attained by attention on the infinite Pranayama, #4 of 8 rungs 49-50: Three aspects of breath 51: Fourth pranayama is beyond these 52-53: This thins the veil of karma over the light Pratyahara, #5 of 8 rungs 54: The senses and actions return back into the mind 55: Then there is less tendency of the mind towards objects Dharana, Dhyana, Samadhi, #6, #7, #8 of 8 rungs 1: Dharana or concentration is #6 2: Dhyana or meditation, #7, comes from repeated concentration 3: Samadhi, #8, comes from deep absorptionSamyama is the finer tool 4: Dharana, dhyana, and samadhi together are Samyama 5: Mastery of Samyama brings the light of knowledge 6: Apply Samyama to finer planes, states, or stages Internal is seen to be external 7: These 3 rungs are more intimate and internal than the first 5 8: Even these 3 are external compared to seedless Samadhi Witnessing subtle transitions 9-16: Samyama is done on 3 extremely subtle thought transitions Experiences from Samyama 17: Three aspects of an object 18: Samyama on samskaras 19-20: On ideas from others 21-22: On physical form and senses 23: On karma foretells death 24-25: On attitudes and strength 26-35: On inner subtleties 36-37: On pure consciousness What to do with experiences 38: They are both attainments and obstacles More from Samyama 39: Passage to another body 40-41: Samyama on pranas 42-43: On space, hearing, and body 44: On thought projections 45-47: On the five elements 48-49: On senses and actions Renunciation and liberation 50: Discernment of Buddhi and Purusha brings mastery over all 51: Non-attachment to forms and omniscience destroys seeds 52: Decline invitations of celestials Higher discrimination 53: Moments and succession 54: Discriminating similar objects 55: Higher knowledge is intuitive and born from discrimination 56: Equality between Buddhi and Purusha brings liberation Means of attaining experience 1: Five means of subtler attainment 2: Transitions involve filling in 3: Removal of obstacles brings resultsEmergence and mastery of mind 4-6: Construct and use of mind Actions and karma 7: Kinds of actions 8: Subconscious manifests Subconscious impressions 9: Memory and latent impressions 10: Desire for self preservation 11: Disappearance of cause, motive, and substratum 12: Past and future are present in fundamental form Objects and the 3 gunas 13: Characteristics made of gunas 14: Objects appear as a unit Mind perceiving objects 15: Separate minds and paths 16: Object is not dependent on one mind 17: Objects known by coloring Illumination of the mind 18: Thoughts are known by purusha 19: Mind not self illuminating 20: Mind and objects cannot be cognized simultaneously 21: One mind does not illumine another Buddhi and liberation 22: Consciousness and buddhi 23-24: Seer and mind 25: Inquiries about self cease 26: Discrimination and liberation Breaches in enlightenment 27: Breaks in enlightenment allow colorings to arise 28: Colorings are dealt with as before Perpetual enlightenment 29: Rain cloud of virtues comes 30: Actions and colorings are removed Knowables become few 31: There is little to know Gunas after liberation 32: Succession of change ends 33: Succession defined 34: Gunas resolve into their caus

187. Yoga Sutras of Patanjali - Raja Yoga - Ashtanga Yoga Yoga Sutras Chapter 1ConcentrationSamadhi Pada Yoga Sutras Chapter 2PracticeSadhana Pada Yoga Sutras Chapter 3ProgressingVibhuti Pada Yoga Sutras Chapter 4LiberationKaivalya Pada What is Yoga? 1: Now, after previous preparation, begins yoga 2: Yoga is the mastery and integration of the activities of mind 3: Then the seer, the Self rests in its true nature 4: At other times, it is identified with subtle thoughts Un-coloring your thoughts 5-6: Witnessing 5 kinds of thoughts that are either colored or not-colored 7: Three ways to obtain correct knowledge 8-11: Incorrect knowledge, imagination, sleep, memory Practice and non-attachment 12: How to master thoughts 13: Meaning of practice 14: How to make practice firm 15-16: Non-attachment and supreme non-attachment Types of concentration 17: Four levels of concentration 18: Objectless concentration is next Efforts and commitment 19-20: Five types of effort needed 21-22: Choosing one of nine levels of practice Direct route through AUM 23-29: Contemplation on AUM Obstacles and solutions 30-31: Obstacles on the journey 32: Use one-pointedness for the obstacles Stabilizing and clearing the mind 33: Four attitudes to cultivate towards other people 34-38: Five concentrations for stabilizing the mind 39: Or, concentration on whatever is pleasant and useful After stabilizing the mind 40: Ability to focus on infinitely small and large is sign of stability 41: Mind becomes clear, like a transparent crystal 42-46: Types of engrossment with concentration 47-49: Gaining knowledge filled with higher truth 50: Samadhi leaves latent impressions that oppose formation of others 51: Then comes objectless samadhi Minimizing gross coloring 1-2: Kriya yoga reduces colored thoughts by three methods 3: Five kinds of coloring 4: Four stages of coloring 5: Four types of ignorance 6-9: Colorings of I-ness, attraction, aversion, and fear Dealing with subtle thoughts 10: Once thoughts are subtle, they are eliminated by dissolution of mind 11: When there remains slight coloring of thoughts, it is neutralized by meditation Breaking the alliance of karma 12-14: Nature of latent impressions 15: A wise one sees even pleasure as painful 16: Pain yet to come is to be avoided 17: Uniting seer and seen is the cause of the pain to be avoided 18-22: Nature of those objects 23-24: Eliminating the alliance with avidya or ignorance, which is the underlying problem 25: By reducing this avidya, ignorance, freedom naturally ensues The 8 rungs and discrimination 26-27: Discrimination is the central key to enlightenment 28: 8 rungs of Yoga are the tool for discrimination 29: 8 rungs of Yoga are listed Yamas & Niyamas, #1-2 30-31: The 5 Yamas, rung #1 32: The 5 Niyamas, rung #2 33: When negative, remind yourself this brings misery and ignorance 34: Negativity is 27 types Benefits from Yamas & Niyamas 35-39: Benefits from the 5 Yamas 40-45: Benefits from the 5 Niyamas Asana, #3 of 8 rungs 46-48: Meditation posture, Asana, is attained by attention on the infinite Pranayama, #4 of 8 rungs 49-50: Three aspects of breath 51: Fourth pranayama is beyond these 52-53: This thins the veil of karma over the light Pratyahara, #5 of 8 rungs 54: The senses and actions return back into the mind 55: Then there is less tendency of the mind towards objects Dharana, Dhyana, Samadhi, #6, #7, #8 of 8 rungs 1: Dharana or concentration is #6 2: Dhyana or meditation, #7, comes from repeated concentration 3: Samadhi, #8, comes from deep absorption Samyama is the finer tool 4: Dharana, dhyana, and samadhi together are Samyama 5: Mastery of Samyama brings the light of knowledge 6: Apply Samyama to finer planes, states, or stages Internal is seen to be external 7: These 3 rungs are more intimate and internal than the first 5 8: Even these 3 are external compared to seedless Samadhi Witnessing subtle transitions 9-16: Samyama is done on 3 extremely subtle thought transitions Experiences from Samyama 17: Three aspects of an object 18: Samyama on samskaras 19-20: On ideas from others 21-22: On physical form and senses 23: On karma foretells death 24-25: On attitudes and strength 26-35: On inner subtleties 36-37: On pure consciousness What to do with experiences 38: They are both attainments and obstacles More from Samyama 39: Passage to another body 40-41: Samyama on pranas 42-43: On space, hearing, and body 44: On thought projections 45-47: On the five elements 48-49: On senses and actions Renunciation and liberation 50: Discernment of Buddhi and Purusha brings mastery over all 51: Non-attachment to forms and omniscience destroys seeds 52: Decline invitations of celestials Higher discrimination 53: Moments and succession 54: Discriminating similar objects 55: Higher knowledge is intuitive and born from discrimination 56: Equality between Buddhi and Purusha brings liberation Means of attaining experience 1: Five means of subtler attainment 2: Transitions involve filling in 3: Removal of obstacles brings results Emergence and mastery of mind 4-6: Construct and use of mind Actions and karma 7: Kinds of actions 8: Subconscious manifests Subconscious impressions 9: Memory and latent impressions 10: Desire for self preservation 11: Disappearance of cause, motive, and substratum 12: Past and future are present in fundamental form Objects and the 3 gunas 13: Characteristics made of gunas 14: Objects appear as a unit Mind perceiving objects 15: Separate minds and paths 16: Object is not dependent on one mind 17: Objects known by coloring Illumination of the mind 18: Thoughts are known by purusha 19: Mind not self illuminating 20: Mind and objects cannot be cognized simultaneously 21: One mind does not illumine another Buddhi and liberation 22: Consciousness and buddhi 23-24: Seer and mind 25: Inquiries about self cease 26: Discrimination and liberation Breaches in enlightenment 27: Breaks in enlightenment allow colorings to arise 28: Colorings are dealt with as before Perpetual enlightenment 29: Rain cloud of virtues comes 30: Actions and colorings are removed Knowables become few 31: There is little to know Gunas after liberation 32: Succession of change ends 33: Succession defined 34: Gunas resolve into their caus

190. Mozart Symphony You Make Me Sick Love and Gratitude Heavy Metal Music Dr Masaru Emoto – Power of Word/Prayer Masaro Emoto, showed that water crystals would radically change their physical make up into perfectly formed star crystals after thoughts of love and beauty were projected into them, whereas when thoughts of hate and anger were projected the whole atomic structure of the water would collapse.

192. Dr Masaru Emoto – Power of Word/Prayer “ Experiment on Sunflowers with Words” I grew sunflowers with “Thank you” and “You fool” water We were also shocked to see the roots. There was such a difference between them, definitely. To be frank, it was shocking. I was wondering if this had been a case of ‘raising children’, what would have happened……I was scared. The root after saying “Thank You.” | The root after saying “You Fool.” We checked the cross section of the stems through a microscope. Then we found that the inside fibers of the “Thank you” stem were tightly filled with fine lumps (the fibers were packed tightly) and the “You fool” stem had big deformed lumps (there were spaces between the fibers).

197. BioChemic/Tissue/Cell Salts