This document provides an overview of the "Unlock Your Hip Flexors" program, which aims to help readers release tight hip flexors through a series of specific exercises performed in a sequential flow. The program is presented as a solution to common issues like back pain, belly fat, low energy, and more, which are claimed to stem from tight hip flexors. Sitting for long periods is identified as a major cause of tight hip flexors. The program teaches techniques like PNF stretching, dynamic stretching, core exercises, and more to target the hip flexors, especially the psoas muscle, through a coached video and manual. It is promoted as providing immediate relief from tight hips.

1. The "Hidden Survival Muscle" In Your Body Missed By Modern Physicians
That Keep Millions Of Men And Women Defeated By Pain, Frustrated With
Belly Fat, And Struggling To Feel Energized Every Day…
Wednesday November 08, 2017
Dear Friend,
You train hard, you eat well…it should be enough to keep you in good health and physically and emotionally strong.
Yet, there is a danger lurking in our bodies that's not only hidden from us… but which even doctors are failing to identify.
It affects nearly everybody, no matter how active or sedentary you are, or how old or young you are.
This problem affects not only our body but our whole well-being.
And when I tell you what it is, you'll be shocked…
Like 325K

2. … because it's tight hip flexors.
You see, our hip flexors are the engine through which our body moves. They control balance, our ability to sit, stand, twist, reach,
bend, walk and step.
Everything goes through the hips.
And when our hip flexors tighten it causes a lot of problems in ordinarily healthy and active people, like us.
Before I reveal how most people end up having tight hip flexors yet never realize it, let me introduce myself.
My name is Mike Westerdal and I'm a national best-selling fitness author, sports nutrition specialist, personal trainer, Iron Man
magazine contributor and founder of the internet's longest-standing strength site, CriticalBench.com.
In a moment, I'll reveal to you the 10 Key Moves you need to loosen your hip flexors and unlock the hidden power in your body.
But first, let me explain just how deep-rooted the problem is.
THE SHOCKING WAYS THAT TIGHT HIPS ARE HOLDING YOU BACK…
THAT YOU WON’T BELIEVE
Here's the truth: Most people don’t realize the cause of their problems is tight hip flexors.
The impact the hips had on the whole body never occurred to me until I saw the effect of tight hip
flexors had on the health and well-being of my wife after she gave birth.
It was only then that I truly understood the magnitude of the problem.
We're not just talking about a bit of soreness; tight hip flexors are the root cause of problems such as:
Nagging joint pains in your legs, lower back or hips
Walking with discomfort
Hips locking up
Bad posture
Trouble sleeping

3. Sluggishness in day to day life
High Anxiety
Digestive problems
Compromised Immune System
Circulatory issues
Loss of sexual performance
Lack of Explosiveness in the gym or sports
If any of these sound familiar to you, don't worry because you're not alone.
Tight hip flexors affect nearly everybody, but few realize the impact on your whole body.
Again, everything flows through the hips.
Think of the hips as a barometer. The health and flexibility of your hip muscles are an indicator of the
strength and health of our whole body.
AND AT THE VERY HEART OF THIS IS THE "HIDDEN" MOST POWERFUL SURVIVAL MUSCLE. WHEN
THIS MUSCLE IS HEALTHY, WE ARE HEALTHY.
INTRODUCING THE BODY'S MOST POWERFUL, PRIMAL MUSCLE… … THAT YOU'VE
NEVER HEARD OF
Your hips are the bridge between your upper body and lower body. They are at the center of your body's movement.
Sitting within the well of your hip and lower spine is the psoas major muscle, one of the two muscles that makes up the
iliopsoas.

4. It’s often called the "mighty" psoas (pronounced so-az) for the many important functions it plays in the movement of your body.
The psoas is the only muscle in the human body connecting the upper body to the lower body.
The muscle attaches to the vertebrae of the lower spine, moves through the pelvis and connects to a tendon at the top of the
femur. It also attaches to the diaphragm, so it’s connected to your breathing, and upon it sits all the major organs.
A functioning psoas muscle creates a neutral pelvic alignment, stabilizes the hips, supports the lower spine and abdomen,
supports the organs in the pelvic and abdominal cavity and gives you greater mobility and core strength.
When it functions well, it has the power to…
… help you achieve peak performance day after day after day.
… rapidly drop ugly body fat that stubbornly clings to your body.
… train harder, heavier and gain strength faster than you thought possible.
… hit your peak of sexual health.
… flood your mind and body with renewed energy and vigor.
Put simply, this muscle is the core of activity in your body. So, when it's out of balance or if the psoas tightens, there are serious
consequences which flow throughout the body.
And there's one activity, in particular, that's the sworn enemy of your psoas muscle…
THE NO.1 ACTIVITY THAT'S MAKING YOU WEAKER,FATTER AND ISKILLING YOUR SEX LIFE
It may be the most harmless activity known to man, but it's also one of the biggest dangers to your health.
Even if you're the most active of athletes, you may still suffer from a tight psoas due to the amount of time you spend each day
planted to a chair.
Weakness, shortening and tightness develops in the muscle through sitting for extended periods of time, poor sleep posture and
even stress and tension.
HERE ARE 3 WAYS THAT SITTING IS KILLING YOUR PHYSICAL AND EMOTIONAL HEALTH:

5. BULGING BELLY SYNDROME
Wonder why your stomach still sticks out even though you’re hammering the core exercises every day?
It's a common myth that bulging belly is due to weak abdominal muscles. The real cause is likely to be tight
psoas muscles, which cause the lower back to curve pushing out the stomach. When the psoas works
properly it pulls the abdomen back tucking the tummy in, giving you a strong, flat stomach.
FAT LOSS INHIBITOR
As the body's "fight or flight" muscle, your psoas is deeply connected to our natural survival instinct. It
instantly tightens in moments of danger to either protect you (in a fetal position) or help you run, fueled by
the release of adrenaline. However, if your psoas is constantly tight, it signals to the body you are in
constant danger, leading to overworking of the adrenal glands. When this happens, your immune system
suffers and your body automatically switches into fat storing mode in anticipation of danger. Can’t shift that
weight? Blame your hips also known as your "survival muscle".
LACK OF SEXUAL PERFORMANCE
Sitting all day causes your hips to become stuck in a forward thrust position. This leads to pulling on the

6. lower back and decreased blood flow and circulation through the hips and to where it matters.
SITTING IS YOUR ENEMY IN THE QUEST TO DISCOVER PEAK HEALTH, BECAUSE OF THE WIDE-RANGING IMPACT IT CAUSES
TO YOUR MOST VITAL MUSCLE.
WHAT YOUR PHYSICIAN ISN'T TELLING YOU… AND WHAT THEY
DON’T KNOW
Diagnosing tight hip flexors is tricky.
If you've seen a therapist or physician, chances are they weren't able to pinpoint the issue.
Buried so deep within your abdomen, it's no wonder identifying it as the root cause of any of your
symptoms is difficult to do.
It's why tight hip flexors are left undiagnosed and untreated for far too long, as physicians look for a
simpler explanation.
So understand that this it's not your fault.
However, knowing this hands you the power to finally do something about it before it's too late.
WHY "STATIC" STRETCHING ALONE ISN'T THE ANSWER
Knowing you have tight hip flexors is one thing.
Knowing how to fix your hip flexors is another challenge altogether.
If you trust so-called experts on Youtube and online, they'll have you believe it's simply a case of holding a few static stretches
for a period of time to try and lengthen the muscle.

7. Or rolling around with a tennis ball stuck to your hip (as if that will really make any difference).
It takes more than a tennis ball and foam roller to unlock your hip flexors…and doing it wrong could cause even MORE damage.
The reason few people manage to fix their hip flexors is simple.
It's really a hard area to reach.
If you see how the psoas is attached within your body, it's buried deep inside your core making it tough to access. It's a hard
muscle to find, let alone train.
Static Stretching Has Its Place - But The Stretch You See Above Is the Best Stretch To Do In The Morning
So it's little wonder why trying to loosen it requires more than a simple static hip flexor stretch like the one below you've
probably tried before.
You've probably found you're spending (or wasting) hours of your time stretching this way only to find it's having minimal effect.
That's because you need to attack the muscle from a variety of angles using a variety of exercise techniques and modalities in
order to "unpack" the muscle in the right way.
The truth is, you can learn to release your tight hip flexors on your own.
If you think of your psoas as a combination safe lock, there are several numbers that will unlock it but they need to be entered in
the right order.
There are a number of specific movements beyond simple static stretching you can use to unlock and loosen your hips, legs and
back.
PNF STRETCHING:
PNF is an acronym for proprioceptive neuromuscular facilitation. It is a technique where you are activating a specific
muscle in order to relax the muscles around a joint so you can decrease the stiffness around a joint.

8. DYNAMIC STRETCHING:
This is where you are activating the muscle around a joint and moving that joint through its full range of motion in a
progressive manner. This leads to an increased range of motion around the joint, warming up of the muscle around the
joint and improved circulation around the joint. Think of high knees or butt kicks.
3-DIMENSIONAL CORE STABILITY EXERCISES:
With these exercises we are targeting the muscle in all planes of movement so the core and abdominal muscles have good
activation, endurance and strength in all planes of movement which leads to a decrease in unnecessary damaging stress
on joints.
MOBILITY EXERCISES:
In these exercises, we are targeting the joint and doing movements and exercises that help the joint function optimally.
This allows a joint to move more freely.

9. FASCIA STRETCHING:
In this unique technique, we are targeting the tissue that muscles are surrounded in and working on loosening and
lengthening the fascia. Few people understand the negative effect this tissue can have on your body.
MUSCLE ACTIVATION MOVEMENTS:
Due to all of our sitting and daily technology use, many of our muscles are not working properly. With this technique,
we're targeting those muscles that are off and activate them in order to help the body move more efficiently.
Now you know the specific techniques you need to unlock your hip flexors, the next question is how to combine these in the
most effective way. Please don't be overwhelmed by the "Shop Talk" above because…
LOOSENING YOUR HIP FLEXORS CAN ACTUALLY BE EASYWITH THE SEQUENTIAL FLOW METHOD
Like unfolding a sheet or unpacking a parcel, opening up the muscles in your hips requires it to be done in the right order.
Try to release one muscle before another and you'll add to your tightness. Getting it wrong really can make it worse.
It's why so many people give up trying to fix the problem themselves and believe incorrectly that they have to live with the
problem. But hoping the problem will go away by not exercising is just as damaging.
To explain in more detail about this flow, let me introduce you to leading Kinesiologist and Injury Specialist Rick Kaselj, MS.
Rick is "THE" guy fitness professionals go to when they want to learn about the latest techniques to help their own clients. He's
given over 352 live presentations to more than 8,152 health professionals in the US and Canada.
I first met Rick when he helped me fix a shoulder problem. He was one of the few injury specialists I met who helped athletes by
focusing on getting them back to training, rather than avoiding workouts.
Rick showed me what so many other injury specialists hadn't - how to work through the right sequence of techniques to unlock
the tension and tightness in my muscles to properly solve the problem.

10. He's the guy I turned to when my wife, Courtney, was struggling with pain and discomfort in her hips after the birth of our son
Lincoln.
In the days and months following the birth, she experienced pain in her legs and discomfort when walking and sitting. She was
struggling to sleep.
In just 15 minutes working with Rick, he'd successfully unlocked her hip flexors so she no longer felt any pain or discomfort that
day. She was able to walk without experiencing the nagging pain in her pelvic area. She could sleep better and could start
enjoying those precious days with a little one at home.
But Rick's "flow" technique doesn’t only help those in pain.
At Critical Bench, our Head Strength Coach Chris Wilson felt his hip flexors were a little tight (from sitting and answering training
questions on facebook too much) and tried the same routine Rick had used with my wife. Within days, Chris successfully
increased his deadlift by 35 pounds to finally hit that 500 pound pull he had been training for. All because he got to experience
the sequential flow of movements that Rick developed to release his hip flexors.
It’s not about the exercises.
THE POWER OF RICK'S TECHNIQUE LIES NOT ONLY IN WHAT
TECHNIQUES ARE PERFORMED AND HOW WELL, BUT IN DOING
THESE IN THE PROPER SEQUENCE.
DONE EFFECTIVELY, THE SEQUENTIAL FLOW WORKS WITH YOUR
BODY TO ACTIVATE ITS NATURAL HEALING PROCESS, IMPROVE
FLEXIBILITY WHILE ADDING STRENGTH AND VITALITY.
While many of the techniques were ones I already knew, doing the movements in the right order unravels all the tissues
including muscle, fascia, connective tissue, and the joint capsule while breaking up scar tissue.
Using the right sequence kick starts an increase in blood flow to the area to clean out metabolites and lactic acid and reduces
inflammation while nourishing and rejuvenating the area.
I've seen, with my own eyes, the power of Rick's techniques on my wife and our Head Strength Coach Chris Wilson.
That's why I asked Rick to share with you the very same program so you too can help to unlock your hip flexors and gain all the
benefits.
INTRODUCING "UNLOCK YOUR HIP FLEXORS"
UNLOCK YOUR HIP FLEXORS GIVES YOU A PRACTICAL, EASY-TO-FOLLOWPROGRAM YOU CAN USE TODAY FOR
INSTANTLY RELEASING YOUR HIP FLEXORS FOR MORE STRENGTH, BETTER HEALTH AND ALL DAY ENERGY.

11. Working with Rick, we've created a great program that is quite simply Done-For-You.
Rick has pulled together a "sequential flow" designed just for you composed of 10 carefully selected exercises, including PNF
Stretching, Static Stretching, Dynamic Stretching, 3-Dimensional Core Stability Exercises, Mobility Exercises, Fascia Stretching and
Muscle Activation.
UNLOCK YOUR HIP FLEXORS DVD VIDEO
We've shot these 10 exercises with explanations from Rick on perfect form and exactly how to target
that hard-to-reach psoas muscle. The video content is split in two:
The first is a Coaching Instructional Video where Rick takes you in detail through each exercise, so you
fully understand why you're doing that exercise, the best form to take and how it should feel. The
second video is a Follow Along format designed so you can perform the flow alongside the video
without breaking for explanation.

12. UNLOCK YOUR HIP FLEXORS MANUAL
You'll receive a highly targeted manual with greater depth about the psoas muscle and the effects of
its shortening on your health and well-being. It also includes detailed descriptions of the exact exercise
movements with pictures.
You will experience immediate results the very first time you go through the program.
Only through learning how to do this properly will it enable you to start undoing some of the damage done to your psoas and
start helping the body to naturally heal itself.
But first a warning…this isn't for everyone.
As you can imagine, this is a hugely technical field. The last thing we wanted was to overload you with too much, so we've done
our best to distill the program to the most essential elements so you can experience rapid results.
I guarantee you'll not find an easier program to pick up and start using as part of your everyday routine or workout.
And if that wasn't enough, I have an offer for you if you purchase today…
ORDER TODAY AND YOU'LL RECEIVE THESE TWO POWERFUL BONUSES
BONUS 1 Unlock Your Tight Hamstrings "The Key To A Healthy Back
And Perfect Posture"

13. First and foremost, if the muscles of the hamstrings are tight, they are more susceptible to tearing. No
matter if you're an elite athlete, stay-at-home-mom or average Joe, a muscle tear in the back of your
legs can take months to heal and recover from making life very challenging.
In today's world, most people make a living from a seated position along with sitting in their car and
while at home. All of that sitting over time increases tightness in the hamstrings. Having tight
hamstrings causes the hips and pelvis to rotate back which flattens the lower back causing lower back
pain and poor posture.
In a more perfect world, everyone would get regular sports massage to help improve the muscle tissue
quality of the hamstrings by increasing blood flow but unfortunately for most of us, that isn't always
possible.
However, there is something all people can do by themselves which takes only minutes per day to help
improve muscle condition and loosen up those tight hamstrings instantly. In a matter of minutes, you
can begin to reverse the damage to the hamstrings and greatly impact how you feel.
This super effective routine will not only reduce the likelihood of injury but will also improve
performance, correct posture and alleviate pain in the lower back.
BONUS 2 The 7-Day Anti-Inflammatory Diet"Automatically Heal
Your Body with The Right Foods"

14. The Unlock Your Hip Flexors program is designed to bring you all the benefits of looser hip flexors with
greater strength, power and flexibility.
But its benefits are multiplied when combined with a holistic diet to naturally alleviate pains, aches,
soreness and stiffness by tackling inflammation caused by injury or environmental toxins in our food
and water.
Your diet is one of the major causes of inflammatory responses leading to health deteriorating.
You can instantly improve your body's response to inflammation by choosing the right foods that work
with your body to stimulate your natural healing response.
The 7-Day Anti-Inflammatory Diet is a Done-For-You nutrition program featuring diet
recommendations, meal plans, shopping lists and supplement tips to help your body automatically
heal itself.
In as little as 24 hours, your body will switch on its natural healing process rather than causing pain
and inflammation which can lead to many chronic diseases and health problems.
INSIDE THE UNLOCK YOUR HIP FLEXORS PROGRAM, YOU'LL DISCOVER:
Exactly how to target those hard-to-reach muscles with detailed, step-by-step walk-through
videos of every single Key Move (Rick's simple, clear demonstration of these powerful
moves will help them become second nature in no time).
The No.1 single most important element of human body posture and why your hips hold
the key to peak performance (if this fails, your performance is drastically affected
whether running, walking or even just standing).

15. The true impact of your body's “Mighty Muscle” and how it is really affecting your physical,
emotional and spiritual well being (you'll be shocked how big an impact this has on your
everyday life).
How your body's natural survival response has been tricked into permanent "danger" mode,
and how you can switch it off to see faster fat loss and more energy (the reasoning behind
this is crazy, but completely true).
The main causes for your psoas muscle to change structure, a major danger sign for
your body (any change, however minimal, has an overwhelming impact that ripples
across your body causing other muscle groups to compensate).
Why you're just as likely to be affected by this problem if you're a balls-to-the-wall gym rat
training 24/7 or a couch potato.
Why, if you have a desk job or drive a car for long periods, you need to act NOW.

16. The shocking reason your intense core workouts could be doing more harm than good if
you haven't loosened your hips first (and why crunches and sit-ups won’t do a thing to
help).
Why strong legs and glutes are important to your overall heath and why you need to
prevent too much flexion of your hips.
How trauma, injury and stress can build up within your posture and how it will ultimately
affect your psychological state.
Why the "cure" isn't simply to stop sitting (you need to be more pro-active in targeting the
muscles affected to undo the damage from sitting all day).
Why the damage is most likely ALREADY done and exactly what you need to do to
redress those deep-seeded imbalances before the damage becomes permanent (if this
doesn't kick you into action, nothing will…)
Why "comfort" and "support" are the enemies of our natural physiology and how we can
start to move back towards our natural posture (forget pillows, support cushions and belts.)
How tight hips affect your sexual performance through decreased blood flow and
circulation and what you can do about it right now to achieve peak sexual health again.
Why some guys end up with "old-guy butt syndrome" that isn't sexy but also inevitably
leads to hip pain and how to avoid it by loosening the hips.
The 2 situations you NEED to be aware of when training your glutes to ensure they're
properly activated for maximum athletic performance.
How to clear your mind and re-energize your thinking simply through learning how to relax
your psoas muscle (this alone will help you wipe stress from your mind in an instant).
Plus much more…

17. WHAT OTHERS ARE SAYING ABOUTUNLOCK YOUR HIP FLEXORS
Stronger & Faster Than Ever
"Being an athlete all my life and having endured multiple knee surgeries due to blowing out
ACL's in both knees, I later started to develop a hip issue in my right hip due to the years of wear
and tear. It actually got so bad it was hard for me to perform as an athlete as well as be a
productive coach for my clients.
After getting an MRI to have it checked out, I realized I had a degenerative arthritic condition in
the hip that is not reversible. Surgery was not an option I wanted to go through so I contacted
Rick Kaselj to see if he had something for me. When I started to apply the strategies from
Unlock Your Hip Flexors it helped me re-balance my pelvis and hip joint to where I couldn't even
tell I had an issue anymore.
These days I'm stronger and faster than ever and still competing in sports. Rick gave me the
ability to perform at my highest level as a coach and regain the athletic ability I had lost over
the years from wear and tear. I've been using Rick's strategies for years to help myself manage
and recover from injuries as well as countless members of the fitness community. I couldn't
recommend this product enough!"
Frank Daniels, CPT Fitness+Performance Specialist White Plains, NY
RapidTestConditioning.com
You Need Flexible Hips to Live a Long Healthy Life
"I have known Rick Kaselj since college. Since then I have gone to Chiropractic college and
become a Diplomate of the International College of Applied Kinesiology and a Diplomate in
Clinical Nutrition. As a result I have come to some important conclusions about how the body
works. Hip flexibility, mobility and strength is one of the most important things you can do to
keep your overall body healthy. The way we moved thousands of years ago is our natural state,
which requires flexible and mobile hips.
I was excited to here about Rick Kaselj’s Unlock Your Hip Flexors program and have read the
manual and watched the videos. I was very impressed with the content. I implemented the
concepts and program into my practice with my clients.
Rick has developed a comprehensive system to unlock your hips and restore movement the way
it should be. Everyone could benefit from Unlock Your Hip Flexors. The two most important
things to live a long healthy live is good quality whole food and great movement and which
requires great hip mobility. I cannot recommend this program enough."
Dr. Alan Jenks DC DIBAK DABCN The Hague Area, Netherlands AlanJenks.com

18. Helped Me Deadlift 500 Pounds
"What if I told you that you could increase your deadlift by 35 pounds in a week? You'd think I
was nuts, but that's exactly what I experienced. Rick Kaselj worked with me personally to help
me loosen my hip flexors and the explosiveness that was unlocked help me finally hit that 500
lb pull I've been training for.
If you do any kind of explosive lifting Unlock Your Hip Flexors can definitely help you add
pounds to your max!"
Chris Wilson, SNC, RKC, CPT Head Strength Coach, Critical Bench
ENJOY LOOSER HIPS, GREATER STRENGTHAND MORE POWER… OR YOUR MONEY
BACK GUARANTEED
EVERYONE suffers from tight hip flexors. Which means everyone can benefit. It's not a case of whether this will
benefit you, but how much…
That's why I want to make this a no-brainer for you with a 100% risk-free money back guarantee.
For the next 60 days, try using the simple techniques demonstrated by Rick either on their own or
incorporated into your daily workout.
I'm confident you’ll be delighted with the results but, if you’re not, simply email us and ask for a prompt and
hassle-free, no questions asked 100% refund.
In fact, if you're not happy for ANY reason, I insist you ask for a refund and we’ll be more than happy to give
you all your money back.
After seeing the effect of the program for myself and those close to me, I’m sure you'll be amazed at how
quickly you feel the benefits of looser hips and greater strength and vitality.
WHAT PRICE WOULD YOU PAY TOBE THE STRONGEST THAT YOU CAN BE?

19. Now you've seen the benefits of taking action and the hidden dangers of carrying on as normal and you can see the power of
the Unlock Your Hip Flexors program.
It still stuns me to see so many guys working hard in the gym and carrying on as normal. They struggle to understand why they
still feel pain, why they're low on energy and why their body isn't responding.
It ALWAYS comes back to their hips.
Already thousands have experienced the life changing results from unlocking their hip flexors and to celebrate hitting the
quarter of a million mark on our Facebook fan page, we're slashing the price of this program for a very limited time.
If you take action right now and purchase Unlock Your Hip Flexors, you'll pay just $10 instead of the regular price of $50.
For the price of less than two coffees, you'll receive the manual, all Rick's detailed demonstrations and walk through videos plus
the two powerful bonuses (valued at $48 alone).
And that's less than you’ll pay for a book that doesn't have the walk-throughs or the essential video demonstration necessary to
ensure your sequential flow is done properly.
Remember, if you wanted a consultation with Rick, it would cost you more than $300 an hour to learn from him the level of
expertise he shares in Unlock Your Hip Flexors.
IT'S TIME TO BREATHE NEW LIFE, ENERGY AND STRENGTH INTO YOUR BODY BY
UNLOCKING YOUR HIP FLEXORS.
CLAIM YOUR COPY WITH FREE BONUSES NOW

20. WAIT! YOU QUALIFY FOR THE ONE DAY DISCOUNT…(APPLYING NOW)
More strength, faster gains - having looser hips increases speed and strength, which combine to give you power. When you
increase power, you increase performance in sports and competition. In sports, all of your power comes from the hips.
Sleep like a baby - one of the most powerful effects of the program is giving you back a good night's sleep. When your body is

21. better aligned, less discomfort means better sleep for your body to rejuvenate so you feel fresher, stronger and full of energy.
Stop writing checks to your therapist – you'll no longer have to make those expensive trips to your therapist for them to treat
the same old injury or pain over again. By treating the root cause, you'll save a small fortune in treatment bills.
Get back in the gym- no more laying off in the vain hope your condition will get better by itself. After just a few days of using
the sequential flow of Unlock Your Hip Flexors, you'll feel much better, stronger and ready to return to the gym.
Throw out those pain killers - no longer will you need to down pill after pill to stave off the pain in your back, legs and hips.
Unlock Your Hip Flexors shows you how to deal with the CAUSE of your strength and flexibility problems, not the EFFECTS.
If you've been struggling with nagging aches and pains stopping you from working out like a boss , fixing your hip flexor problem
will bring life back to your body.
NOW IS YOUR TIME TO TAKE CONTROL& RELEASE YOUR INNER ATHLETE
So now I’ve shown you what Unlock Your Hip Flexors can do for you, I’ve offered you the complete program for a ridiculously low
price and two awesome bonuses and I've reversed all the risk of your decision to buy the program.
The next step is up to you.
You could read this and simply think to yourself "sounds good, but I can do this myself" or "I’ll come back to it later". But what
happens in a few days time? In a week's time? In six months' time?
Will you still be feeling the damaging effects of tight hip flexors when you hit the gym, sit at your desk all day or try sleeping
soundly at night?

22. A few weeks from now, that nagging pain starts to irritate you again or you'll look in the mirror and wonder why you're still
unable to shift that last bit of body fat from your tummy.
Three months later, as you take a couple of painkillers to numb your back pain, you’ll suddenly remember reading this letter and
wonder… how would I be feeling right now had I taken action back then?
I hope that's not the path set out for you.
Instead, I want to you take the path followed by so many other satisfied guys who've invested in Unlock Your Hip Flexors.
Within days - no, hours - of going through the easy-to-follow Key Moves, guys were already writing me to tell me how dramatic
the change felt.
After a week of following the program, you’ve made it part of your everyday routine. You barely even notice you’re doing it.
Yet, you're seeing gains in the gyms as you can lift more and move faster. You look in the mirror and run your hand over your flat
stomach. You feel strong in your core and tall in your posture.
And you're sleeping better than ever and are brimming with energy.
By the three month mark, you're looking back on today as the day it all changed and you decided to live pain- and worry-free to
your fullest potential.
Make the same choice for yourself. Hit the Buy Now button below and be ready to complete your card details on the following
secure web page. Once all of your details have been completed and payment is made, hit Submit.
Within a few minutes, you'll receive your log-in details and you can immediately dive in and start reading the reports and
watching the videos.
You can be making a difference to your health and well-being within minutes. You just have to grab the moment and do it.

23. Soli Deo gloria,
Mike Westerdal, CPT, RKC President CriticalBench.com criticalbench1@gmail.com
P.S. Try Unlock Your Hip Flexors for 60 days and discover for yourself the difference Rick's incredible sequential flow makes to
your strength, flexibility, energy and overall health.
If you're struggling to break through a plateau, with fat loss or trying to hit peak performance, you'll transform your progress in
less than 15 minutes a day with Rick's program.
And if you don't absolutely love the program and see a huge benefit to your physical and emotional health, I'll give you all your
money back, no questions asked.
Physical Therapist Approved!
"With so many people suffering with Hip Pain out there, Ricks’ program "Unlock Your Hip
Flexors" is a great tool for any fitness or health professional that wants to reduce pain, and
improve strength, performance and overall health.
As a Physical Therapist that works with numerous hip injuries, I can incorporate many of Rick’s
exercises into my rehabilitative and wellness programs for my patients with excellent results.
The exercises are sensible and easy to learn – and your clients will be happy, healthy and thank
you for it!"
Erin Nielsen Physical Therapist Creator, TonedInTenFitness.com

24. A Great Resource for Coaches & Trainers
"Having trained hundreds of clients over the past 15 years, I know the importance of having
fresh, valuable knowledge that I can rely on especially on areas of the body like the hips. Unlock
Your Hip Flexors was exactly what I needed to read. In typical Critical Bench fashion, the
content blew me away.
With this program that Rick and Mike created, I am able to confidently walk into a training
session better equipped to take my client to the next level of training. Critical Bench is my go-to
source for simple yet professional information. I can't recommend them enough."
Brian Klepacki, MS, CSCS Owner of Optimax Performance Training
www.optimaxperformance.com
Safely Re-Balance the Muscle Group
"I think the Unlock Your Hip Flexors program is very complete in listing the possible causes of
tight hip flexors and other factors that can lead to the issue.
It is detailed, descriptive, from the anatomy of the hip, causes of such injuries, and a very
progressive and well explained exercise and stretching schedule that will assist to re-balance
the hip and pelvic region, safely stretch and strengthen the muscle group."
Jill Brighton Massage Therapist from Alberta, Canada Earthsongmassage.com

25. Don't Have a Personal Trainer? No Problem!
"I’m not a fitness professional, just a 62 year old guy who came across your website looking for
help with several physical issues I have been experiencing.
As a former college basketball player I found it discouraging that no one could seem to help me
with my lower back problems and more recently my Glutes and Hip flexors. That was until I
found your site and ordered your exercise program which has dramatically improved each one
of my conditions!
The Unlock Your Hip Flexors program is easy to order and easy to download, no waiting for a
delivery. The video presentation and visuals in the exercise program give me confidence that I
am doing the exercises correctly which for me is key with no personal trainer. As a former Div 1
college athlete the programs work really well for me! Keep up the good work!"
Mark Jellison Account Executive of Procter & Gamble Boston, MA
Allows Me To Workout Hard Without Pain
"I came across Rick Kaselj a few years back when I was looking for something to help with my
painful piriformis syndrome pain which I had been suffering with for over a year. I watch one of
his YouTube videos and the advice he gave in the video helped get rid of my piriformis and hip
pain. Ever since then I have been following Rick on a daily basis with YouTube videos, blog posts
and articles.
When I heard Rick was working on a new program to help unlock your hips, I asked him if I
could buy a copy in advance. I have been going through the videos and manual in the Unlock
Your Hip Flexors program over the last few weeks. The short yet efficient sequence that Rick put
together has helped loosen up my hips, decrease back tightness and allowed me to workout
even harder. After getting such great benefit from the program, I have also started giving it to
my clients and they have reported similar benefits.
Thanks for everything you do Rick and I know if you have a stiff, tight or painful hip then Unlock
Your Hip Flexors will help you."
Kerri Baker, CPT, BS, BA, MS Exercise Science Personal Training Studio Manager
Kirkland,Washington KerriBFitness.com

26. If You Sit A Lot You Need Unlock Your Hip Flexors
"As a gym owner and personal trainer, I'm always in search of the latest techniques and
exercises to help my members and clients with strength and overall body function. Knowing
how much people sit and unknowingly abuse their hips in every day life makes Unlock Your Hip
Flexors so worthwhile.
The other added bonus is how simply and quickly these techniques can be applied at the start
of any workout making all movements of the body better in just minutes. The response has
been life changing not only for my clients but for myself."
Ivan Gomez, Certified Personal Trainer Health Club Owner - Clearwater, FL

27. Get The Edge Over the Competition
"If you are an athlete that relies on explosiveness in your sport than you must be aware of the
#1 road block in your performance... tight hip flexors.
It's the hidden killer of success. Athletes that sit all day for their day job are causing terrible
alignment in their hips... which wreaks havoc on other areas of their body. Improving the
mobility in your hips will give you the extra edge over the competition and improve the
effectiveness of your workouts.
Mike and Rick's Unlock Your Hip Flexors program is the most complete, systematic approach
that I've ever seen on the market. The program will help take your athleticism to the next level
no matter if you are a top professional or just starting out."
"Bodyweight Todd" Kuslikis Founder of Shot of Adrenaline

28. Unlock Your Hips to Unlock Your Squat"
"I’ve had so many personal training clients come and see me over the years that can’t squat
properly, it drives me mad! This is mostly due to their hip mobility or lack of it! If you sit all day,
have hips that are stiff, suffer from mysterious hip aches or struggle to do a perfect squat, then
you need to check out Rick Kaselj and his Unlock Your Hip Flexors program.
In my experience tight hips, ache hips and poor squatting if not addressed will lead to more
serious injuries and pain further down the line, which is why I whole heartedly recommend
Rick’s Unlock Your Hip Flexors program. Get it!"
Gavin Walsh BSc (Hons) Personal Trainer ,Brighton, East Sussex, UK
FAQS ABOUT UNLOCK YOUR HIP FLEXORS
Q: How is this different from other hip flexibility programs?
A: What makes Rick's program unique is knowing how to unravel the tricky layers of tension with the very difficult psoas muscle
in order to effectively loosen and train it.
Rick's one-of-a-kind sequential flow is your surest path to looser, stronger and healthier hips.
Q: Why are you selling this so cheap? What's the catch?
A: There is none. We're so pleased with the number of our customers who have made the investment in this program and have
enjoyed life-changing results.
Our aim is to make this available to as many guys as possible, firstly to welcome more people to our CriticalBench.com audience
and secondly because we're celebrating hitting a quarter million fans on Facebook.
Q: How long will it take me to do the program?
A: The program is designed to take between 10-15 minutes in total to complete.
We recommended adding the program as a daily practice to get the best results over a longer period of time. You may wish to

29. add this program before or after your regular gym session or use it independently.
Q: How long until I see results?
A: Although everyone is different and results may vary, we know from experience how quickly it's possible to feel and see a
difference.
For some it may be as soon as their first session; for others it may take a few sessions to really start seeing the benefits. Again, it
depends on the body in question.
Q: Who is this program suitable for?
A: This program is suitable for you if you're currently suffering from inexplicable back, hip or joint pain.
The exercises themselves are not strenuous and are designed to be carried out by anyone, regardless of ability.
Q: Can I perform the Sequential Flow if I have had a hip replacement?
A: The answer to this is very individual. It depends on what type of hip replacement surgery you had and how you have
recovered from it the surgery. It is best to ask your surgeon or doctor to see which exercises of the sequential flow you should
do or avoid.
Q: I want to start right away. Do I have to wait for the book and videos to come in the mail?
A: You don’t have to wait, you can have access in just a few moments. Unlock Your Hip Flexors is a digital product so don’t worry
about shipping fees or delaying results.
Q: Are the exercises hard to perform?
A: Nope. Once you watch the coaching videos they will be easy for you. There are also progressions to make the movements
more challenging if needed.
Q: What if the routine doesn’t work for me?
A: It will work. But to make you feel better, if for any reason you're not happy you’ll get a full refund, no questions asked. We
stand behind this product 110% and have no problem offering a money back guarantee.
Q: Do I need a gym membership or any special equipment?
A: No. You can do this routine anywhere in a very small space. All you need is a wall to lean on for support for a couple of the
movements.
UNLOCK YOUR HIP FLEXORS WILL HELP YOU WITH…
References for Unlock Your Hip Flexors:
1. The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being, Jo Ann Staugaard-Jones, North Atlantic
Books 2012
2. Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain, Pamela Ellgen
Ulysses Press, (2015)
3. Body Encyclopaedia: A Guide to the Psychological Functions of the Muscular System, Lisbeth Marcher and Sonja Fich,

30. North Atlantic Books (2010)
4. Iliopsoas - The Flee/Fight Muscle for Survival, Liz Koch,PositiveHealthOnline.com (2005)
5. The Psoas Is - Liz Koch, YogaJournal.com (2007)
6. The Psoas Book, Liz Koch, Guinea Pig Publications (2012)
7. 6 Muscles You Can’t Ignore, Ted Spiker, Men’s Health (2015)
8. The Psoas Muscles, Psoas Stretches and Abdominal Exercises for Back Pain, Lawrence Gold (2010) Somatics on the Web,
somatics.com
9. Passive Versus Active Stretching of Hip Flexor Muscles in Subjects With Limited Hip Extension, Michael V Winters et al,
Journal of the American Physical Therapy Association (2004)
10. Tight Psoas Muscles? Sit too much?, Lawrence Gold, Lawrence Gold Somatics
11. Effects of hip flexor training on sprint, shuttle run, and vertical jump performance, RS Deane et al, Journal of Strength
Conditioning Research(2005)
12. Gluteal Muscles, Brian Mac, BrianMac.com
13. Weight Loss and Adrenal Stress, Marcelle Pick, WomenToWomen.com
14. Psoas Muscle In Tai Chi, EarthBalance-TaiChi.com (2012)
15. Attention, Yogis: What Is The Psoas and Why Should We Care?, Hope Zvara,MindBodyGreen.com (2012)
16. The ‘Muscle of the Soul’ may be Triggering your Fear and Anxiety, Brett Wilbanks, Waking Times (2015)
17. Need Speed? Don’t Forget The Psoas!, Dr Evan Osar,AthletesAcceleration.com
18. Runner’s Guide To The Psoas, Jill Hudgins, Runners World (2011)
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