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Low cholesterol diet recipes
1. You’ll be happy to learn that a
low cholesterol regimen doesn’t
necessarily require letting go of your
favorite michelin recipes dishes and
dessert.
An interesting fact to know is the
body can recipe videos online actually
produce around 1,000 mg of
cholesterol, a type of lipid found in
animal sources and absent in plant-
based food. Dietary cholesterol should
be kept at a reasonable 200 mg
average. Unlike fat which still has to be
present in sufficient quantity,
cholesterol can be practically
excluded from your food intake without
adverse effect.
The unfortunate fact is most animal-based products, especially foods in the
standard American diet (S.A.D.) is laden with high levels of cholesterol, not to
mention calories and fat. Just thinking of burgers, ice cream, hot dogs, pizzas
overloaded with different kinds of meats and cheeses is enough to make one’s
mouth water and simultaneously evoke feelings of guilt.
Going for a more plant-based diet is a sure way to significantly lower
cholesterol levels and improve the health especially the heart. Stock up your
refrigerator, freezer and pantry with beans, fruits, grains and vegetables and go easy
on processed meat, dairy products and eggs. Replacing animal products with
plant-based alternatives is also recommended. But watch out for sodium levels in
meat replacers like texturized vegetable protein.
Most of the cholesterol found in eggs is in the yolk so you may want to just use
egg whites in preparing omelets. Egg replacers are also readily available for baked
products. Butter, cream and milk all have low-fat, low-cholesterol versions which can
be used without adversely affecting the dish’s outcome. Note that these
replacements only limit cholesterol content and not necessarily result in a low calorie
product.
Good cholesterol is also something worthwhile to read and learn about when
planning out an eating plan. A significant number of researches indicate that plant-
based foods like high-fiber foods like beans, nuts and oats and even animal sardine
Lastly, if you’re open to it. going vegetarian or vegan is a fast tract sure ball
way of lowering your cholesterol level as the foods taken by are virtually free from
animal products. Vegetarians do not consume meat, fish and seafood while vegans
totally eliminate animal products and by products including dairy products and
eggs. Be sure to be guided accordingly by a nutritionist, doctor or a friend who’s
already on this lifestyle.