2. Why do you do the warm up
• To avoid injuries
• For get beter results in an execise
3. Parts of the warm up
Join movility:
In this part of the warm up you move
some of your joins
Activation :
In this part of the warm up you heat
your muscles run or jumping
4. Order in the warm up
• In the warm up you should follow an order
• Normaly this order is from top to bottom
5. Activation
• In the activation part you have move
differents parts of your body
• You can do differnt games like gavilan,basket
frisby or the string game
6. Games
• Gavilan A person that stay in the middle of
the court need catch other person.When the
person of the middle catch other the catch
person need put in the middle and cath other.
When all the people are catch the game finish
• Pacman A person need cath other person.
This pesons only can move into the lines.
When the pacman cath a person these person
turn off into a pacman
