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Relax, Refresh & Rekindle: BTCS presentation

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Melinda O'Canas
Melinda O'Canas
FormationSpirituelBusiness
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Relax, Refresh, and Rekindle By: Melinda O’Cañas
Your Body
Nutrition What to avoid What to eat Smoking Drinking
Sleep Get 7+ hours All nighters Power Naps Bedtime Routine
Exercise Run/walk Yoga Power walks
Your Mind
What you fill your head with
Who you spend your time with
Cell Phone Use
Bad Relationships
Be Clean!
School
Study Skills
Procrastination
Time Management
Taridness
Test Anxiety
Relax
Meditate
Visualize
Music
Let’s Relax
Questions
Health & Counseling Center

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Relax, Refresh & Rekindle: BTCS presentation