flash card on balanced diet

1. All India Institute of Medical Sciences, Rishikesh
College of Nursing
FLASH CARD ON BALANCED DIET

2. INDEX:
FLASH CARD-1. EAT MOST: WEAT, RICE GRAINS, CEREALS
FLASH CARD -2. EAT MORE:VEGETABLES. GREN LEAFS AND FRUITS
FLASH CARD -3. EAT MODERATELY: MEAT, CHICKEN, BEEF, FISH
FLASH CARD -4. EAT MODERATELY: DAIRY PRODUCTS AND EGG
FLASH CARD -5. EAT LESS: FRIED ITEMS, FAT, OIL, SUGAR, AND SALT
FLASH CARD -6. SUMMARY: VEGETARIAN FOOD PYRAMID

3. EAT MOST
BREAD RICE
1

4. CHAPPATHI DAL
EAT MORE:
VEGETABLES GREEN LEAFS
FRUITS
2

5. EAT MODERATELY:
MEAT, CHICKEN, BEEF, FISH
3

6. EAT MODERATELY
CHEESE, MILK, PANEER, BUTTER
4

7. EGG
EAT LESS:
FRIED ITEMS OIL
SUGAR SWEET SALT
5

8. SUMMARY
6