1. STRESS
MANAGEMENT

2. What is Stress Management?
Types of stress management
Causes of stress
Need of stress management
Advantages of stress management
Disadvantages of stress management
conclusion
CONTENTS:

3. Stress management :
Stress management is a process for controlling
an individual’s level of stress.
 Stress management may include practicing
daily meditation, identifying relaxing activities
(which may be different for every individual),
or a combination of multiple techniques.

4. Types of stress management
Acute stress :
Short-term events which do not last long but
if traumatic, can have a lasting impact on us

5. Acute stress is usually for short time and
may be due work pressure, meeting deadlines
pressure or minor accident, over exertion,
increased physical activity, searching something
but you misplaced it, or similar things.
Symptoms of this type of tension are headaches,
back pain, stomach problems, rapid heartbeat,
muscle aches or body pain.

6. Chronic stress :
On going stresses which is last into long-
term. These may include the stress of illness or the
friction of a fractions relationship.

7. This type of stress is the most serious. Chronic
stress is a prolonged stress that exists for weeks,
months, or even years. This stress is due to
poverty, broken or stressed families and
marriages, chronic illness and successive failures
in life. People suffering from this type of stress
get used to it and may even not realize that they
are under chronic stress. It is very harmful to
their health.

8. Causes of stress:
Personal problems :
Your health
Emotional problems
Your relationships
Major life changes
Stress in your family
Conflicts with your beliefs and values
Social and job issues :
Your surroundings
Your social situations
Your job
unemployment

10. Other causes of stress in colleges :
Academic performance pressure
Financial stress
Multitasking stress
Facing future
Increased responsibility and independence
Competition
Work load
Time management

11. Need of stress management :
Stress management basically involves few simple
steps like :
Recognize the symptoms of stress
Identify the causes
Try to reduce the symptoms by addressing the
cause

12. Advantages of stress management:
Physical health gets better
-more energy stamina
Emotions stabilized
-positive attitude
-hopeful/happier
Ability to focus improved
-able to learn and achieve

13. Disadvantages of stress management :
Stress is a motivator.
Stress is a disadvantage because it can potentially
raise your heart rate and weaken your immune
system.

14. Conclusion :
Stress is a fact of life
• Stress is one of the leading causes of anxiety
disorders, which affect over 20 million people
Tools and techniques available to handle stress

15. Thank you
m.Kokila