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1. Staying fit keeps you
always healthy
physically and mentally
strong. Exercise also
strengthens your heart
and helps with
depression.

2. The different elements of shape fitness are cardiovascular
fitness, muscular strength, muscular endurance, flexibility
and body composition. These components of fitness qualifies
a person to develop an efficient fitness schedule.

3. It is most important to be
physically fit for a person since
it has a number of benefits.
Some of these benefits include a
long and healthy life, being able
to keep excess body fat off,
falling sick less often, have
strong bones, and increased
energy, stamina and strength.

4. Physical fitness leads to
healthiness and a way of well-
being. it's achieved through correct
healthy feeding, a healthy life-style,
and exercise. As an example,
Improved body composition,
Improved vessel fitness, Improved
flexibility, Improved muscular
endurance, Improved strength etc.