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What Do You Understand By Insomnia?
Are you not able to sleep despite a tiring day? Or you lie awake for hours in
the midd...
People who are affected by Insomnia possesses the following symptoms:
 Difficulty falling asleep.
 Waking up frequently ...
Causes For Insomnia
Do you want to identify the cause of your sleepless nights? Well then,
get in your detective boots. On...
 Medical Problems or Illness
Most of the medical challenges like asthma, allergies, Parkinson’s disease,
hyperthyroidism,...
 Sleep Disorders
Though insomnia is itself a sleep disorder, it can also be a symptom for
other sleep disorders, includin...
Effects Of Insomnia On Your Academic Performance
As per the study conducted by Harris Health Sleep Disorders
Center, an av...
These habits affect your academic performance in several ways:
 Insomnia affects your mood, energy level and ability to f...
 Poor capabilities to retain information of what they learnt in the
class.
 Lack of sleep causes the loss of concentrati...
Steps To Get Over Insomnia
The American Academy of Sleep Medicine (AASM) offers the
following tips on how to get over inso...
 Avoid foods or drinks that contain caffeine, as well as any medicine that
has a stimulant, prior to bedtime.
 Do not br...
 Follow a consistent bedtime routine.
 Make your bedroom quiet, dark and a little bit cool.
 Get up at the same time ev...
Unable to Decide?
Seek Help From Experts At MyAssignmenthelp.Com
My assignment help is dedicated to ease out the life of s...
How to get over insomnia?
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How to get over insomnia?

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For all those who are not able to sleep at night owing to stress and anxiety, our presentation will help you out. We have listed all the ways through which you can get over insomnia.

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How to get over insomnia?

  1. 1. What Do You Understand By Insomnia? Are you not able to sleep despite a tiring day? Or you lie awake for hours in the middle of the night? Well, all these signs indicate a sleeping disorder known as Insomnia. Insomnia is a sleeping disorder observed in people who face difficulty falling and/or staying asleep.
  2. 2. People who are affected by Insomnia possesses the following symptoms:  Difficulty falling asleep.  Waking up frequently from sleep and facing trouble going back to sleep.  Waking up too early in the morning.  Feeling fatigue upon waking in the morning.
  3. 3. Causes For Insomnia Do you want to identify the cause of your sleepless nights? Well then, get in your detective boots. Once you identify the reason for your sleepless nights, you can tailor treatment accordingly. Some of the common causes of insomnia are as follows:  Anxiety, Stress and Depression These are some of the most common causes of chronic insomnia. Other psychological and emotional causes include anger, worry, grief, bipolar disorder, and trauma.
  4. 4.  Medical Problems or Illness Most of the medical challenges like asthma, allergies, Parkinson’s disease, hyperthyroidism, acid reflux, etc. can contribute to insomnia.  Medications Many prescription drugs like antidepressants, stimulants for ADHD, corticosteroids, thyroid hormone, and some contraceptives can interfere with your sleep.
  5. 5.  Sleep Disorders Though insomnia is itself a sleep disorder, it can also be a symptom for other sleep disorders, including sleep apnea, restless legs syndrome, and circadian rhythm disturbances.
  6. 6. Effects Of Insomnia On Your Academic Performance As per the study conducted by Harris Health Sleep Disorders Center, an average college-aged student needs to get 8-9 hours of sleep at night. On the contrary, students nowadays are exposed to prolonged sleep deprivation and sleepless at night.
  7. 7. These habits affect your academic performance in several ways:  Insomnia affects your mood, energy level and ability to focus, concentrate and learn, which adversely affects your academic performance.  Students who experience insomnia tend to score lower GPAs as compared to students who sleep properly at night.  Insomniac students experience anxiety, neurotic feelings, lack of creativity, and more prone to hallucination.
  8. 8.  Poor capabilities to retain information of what they learnt in the class.  Lack of sleep causes the loss of concentration, and can lead to memory impairment as well as compromised physical performance.  Improper sleeping habits can result in all-night cramming sessions contributing to short-term memory.
  9. 9. Steps To Get Over Insomnia The American Academy of Sleep Medicine (AASM) offers the following tips on how to get over insomnia:  Follow a consistent bedtime routine.  Establish a relaxing setting at bedtime.  Get a full night’s sleep every night.
  10. 10.  Avoid foods or drinks that contain caffeine, as well as any medicine that has a stimulant, prior to bedtime.  Do not bring your worries to bed with you.  Do not go to bed hungry, but don’t eat a big meal before bedtime either.  Avoid any rigorous exercise within six hours of your bedtime.
  11. 11.  Follow a consistent bedtime routine.  Make your bedroom quiet, dark and a little bit cool.  Get up at the same time every morning.
  12. 12. Unable to Decide? Seek Help From Experts At MyAssignmenthelp.Com My assignment help is dedicated to ease out the life of students and teachers alike with information on various academic tools and learning methodologies. The experts associated with us possesses great knowledge and experience in various work profiles. Get expert help on 100+ subjects and all kinds of assignments with myassignmenthelp.com. Connect to us at www.myassignmenthelp.com.

For all those who are not able to sleep at night owing to stress and anxiety, our presentation will help you out. We have listed all the ways through which you can get over insomnia.

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